March 1, 2016

Eat Right for Healthy Sight

By Paula Newsome The start of a new year signals the grace of do-overs and fresh starts. Now is the perfect time to get the family back on track with proper nutrition for a lifetime of good vision. Our sight is one of the body’s five senses, and being able to see well is critical to taking in information.…

Yoga: Changing Your Life for the Better

Comments are Off
By Kelley Carboni-Woods Yoga has been around for more than 5,000 years and is practiced in every part of the world, but as a teacher, I often hear a range of reasons why people of color have not taken or will never take a yoga class.…

A Path to Something New

Breaking Tradition Life is short. That’s why I decided to break with the typical holiday tradition. No more Thanksgiving, and away with Christmas. At first, my family didn’t get it. Now, they believe. I put my plan into action by spending four days In Houston during Thanksgiving last year.…