Why Women Should Lift Weights
By Elizabeth Colen
Elizabeth Colen
Back in the 80’s Jane Fonda, Richard Simmons and Denise Austin ruled with their aerobic workouts and women were moving. We started buying matching leg warmers and headbands and kicking and screaming like the rest of the women.…
The Rundown: Things to Do Thursday, June 15 – Monday June, 19
By Shawn D. Allison, II
Family, we made it through another week! Charlotte is definitely alive in all sorts of vibes and flavors and there is a ton of stuff going on this weekend. Truth be told, I don’t even know where to start!…