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April 3, 2018

The Rundown: Things to Do Thursday, May 3 – Sunday, May 6

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By Shawn D. Allison, II  Shawn Allison shares all the places you’ll wanna be in the Queen City. What’s up everyone? The week is complete and now it’s time to make a few weekend rounds with “The Rundown!” There’s TONS to get into this weekend and with Cinco De Mayo in the lineup, things are sure to turn into a fiesta!…

Six Vibrant Ways to Live a Healthier Life

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By Jimese Orange No matter what your age, you have the power to change many of the variables that influence how long you live, how energetic you are and how vital you feel in every stage of life. These six tips will have you well on your way to a life of more vibrancy, more joy and more satisfaction.…