Home > Wellness > 4 Strategies to Boost Your Confidence

4 Strategies to Boost Your Confidence

By Elizabeth Colen

Recently I attended a networking event called, “LipStick Mania Business Social” and the topic was about image. I was expecting the regular spiels about hair, make up, and clothes. To my surprise the speaker, Marjory Brifil spoke of inner image which I am all about. I believe that image is tied to your self-esteem and it has to come from within.  She spoke of four topics I want to share with you.

  1. Self-Awareness – The word says it all, aware of one’s self, including one’s traits, feelings, and behaviors.  It is important to know thyself. Know your strengths and your weakness.  If you are not sure of your strengths and weaknesses here is a little exercise you can do.  Take a blank piece of paper and draw a line down the center on the right side write the word strength on the left side of the line write the word weakness.  Then write at least things on 10 on each side.
  2. Self-Care – Taking care of yourself is so important, yet we rarely do it on a regular basis.  Women we put everyone in front of ourselves. Taking care of one’s self is a deliberate action you take to care for your physical, mental and emotional health.  Make an appointment with yourself to do just that, read a book, exercise, or meditate, whatever you need to do to safeguard your well-being body, mind and spirt.
  3.  Passion – The definition of passion is a strong and barely controllable emotion. If you are not sure what your passion is, just think back to when you were a child.  What did you like to do when you were little? What did you want to be when you grew up?  Reconnect to what you loved and be passionate about it, may it be your business, your family or even your friends.
  4.  Enthusiast – Embrace your enthusiasm, don’t hold back because you fear judgement from others.   When you do something enthusiastically, you do it with excitement and eagerness and when you are genuine others will feel your excitement and join in with you.

When you truly connect with these 4 things, your outer image will be vibrant and no one can resist you, people will be drawn to you and that will be beneficial to you and your business.

Get more information about Elizabeth Colen, confidence and conditioning coach on www.msfitone.com. Fit Mind, Body and Soul

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    1. Moose. Gator Jr is a giant and is eslentialsy out of the booster already. Though baby Denarious will need to go through the whole series of seats. I’ve pretty much heard the same thing as you. It’s a peppy value with decent gas mileage but the third row is all but useless unless your family could be cast on Little People, Big World. It probably would work for us for about four or five years. Maybe a lease (oh dear)? My guess is that we’ll trade in the truck and will get the Santa Fe.

    2. Nix wtf! Liebste Miene, ich bin wohl einfach ein (zu) emotionaler Mensch. Selbstverständlich werde ich wohl, so hoffe und denke ich, ein wundervolles Wochenende verbringen. Halt einfach nicht mit dem glücklichsten Start. (Das Reise-4gewinnt, -Schiffliversänkis und Yatzi habe ich in der Handtasche. Und das Mad-Kartenspiel.) Nix wtf.

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    6. I voted early this morning. I’d heard all the talk about other states with early voting still having hour waits in lines. I think we were in an out of there in about 15 minutes.And yes, I voted for the racist, war on woman, etc., side. And I’m proud of it.

    7. Ich danke euch allen für eure aufmunternden Worte! Da geht es mir gleich schon viel besser. Mit Bloglesern wie euch kann ein Tief ja gar nicht lange dauern :)Ihr seid die Besten!!!Ich drück euch ganz fest!Katharina

    8. 1. Courtney Baker and Kelley Eubanks2. brush a layer of clear liquid adhesive3. cookies, treats, and chocolates4. maps, napkins5. 7 windows6. “Life is a song. Sing it loud.”7. December 148. Birthday, Thank you, Hello/Thinking of you, Season’s greetings, Love9. Five blades10. Helen Steiner Rice

    9. Buenas noches, soy de Costa Rica y me preocupa que otorguen a una persona como Oscar Arias y por ende su gobierno, donde varios ministros han renunciado por corrupcion y él mismo con su hermano son cuestionados diariamente por ecologistas y ambientalistas, quiere privatizar el paìs y promueve la MINERIA A CIELO ABIERTO, por favor enterense primero quien es este …señor.

    10. “He makes great music”. No, he doesn’t, he makes lowest common denominator cynical pandering bullshit.“Look At Me Now” IS a jam…because of Diplo and Busta, not because of Chris’ verse. Kind of like “Yoko”, which I’m surprised didn’t blow up as the KRIT beat is almost as hot and everyone on there who isn’t Chris Brown’s non-rapping ass did it justice.

    11. Thanks for the header template… i downloaded it a few weeks ago and just got to play around with it! i have put it on my blog as a header.. i just wish i could figure out how to make it a little bigger! i am still learning! thanks for your tutorials too… they were a big help! thanks again..lacie b

    12. Sufren mucho los mayores con enfermedades terminales y lo mínimo que podemos hacer por ellos es darles consuelo y quitarles el dolor. Lograr que se sigan considerando autónomos, capaces de decidir, sobre todo habida cuenta de que la mayoría sigue conservándose cuerda, lúcida, capaz de discurrir de forma consciente, aun cuando el cuerpo les falle y los condene. El aliento sólo sirve si ellos lo quieren.Un abrazo

    13. Dziś w kościele już postarałem się, by trafic sobie tyłeczkiem w krzesło. A i tak nie obyło się bez komicznej sytuacji, ale bez mego udziału. Zacny kapłan zebrał przeto dzieci przed ołtarzem i pogawędkę z nimi rozpoczyna. Tematem były misje, bo dziś przeto jest Światowy Dzień Misyjny Dzieci. I opowiada, że ci misjonarze to wszystko zostawic muszą, by do Afryki wyjechac. I pyta się dzieci, co takiego misjonarz powinien zawieźc biednym ludziom w Afryce. I nagle z grupy dzieciaków jeden się wychyla i wypala:- KADZIDŁO.

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    15. Karoliina, en minäkään ole kertaakaan lotonnut, mutta se ei estä haaveilemasta ja suunnnittelemasta. Niin kauan kuin on haaveita, on elämää… Mutta minullekin todennäköisempi skenaario on siis tuo yllättävän perinnön saaminen – ja todella yllättävä se olisikin. 😉

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    18. you have to believe that stan/scotty are looking at EVERY possibility here (or at least I hope they are). We’ll know more in a week’s time… but – WE HAVE THE CUP!!!On your lines… i’d like to see Kane-Toews-Beach, Sharp-Hossa-Kopecky, Bolland-Brower-Stalberg, Reasner-Dowell-Bickell

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    21. It could be a good add on, but its strength is also its weakness; it is very subjective and very much at the mercy of human beings and their personal biases. There are some very conscientious folks over there, and there are (or at least there WERE) some folks with a bad attitude. I prefer to make my own judgments and I prefer that the tools to help me do it operate on unbiased criteria and algorithms.Holly Jahangiri recently posted..

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    24. Did you notice all the pro-gun comments that accompanied the Guardian piece? Very fishy! I find it hard to believe that so many American gun-nuts read The Guardian. It looks like the NRA has an "internet propaganda wing"!

    25. I'm so glad you've been able to maintain a positive outlook after the break in, and that you were able to act quickly and foil any of their plans to come back for more. Thieving Bastards! I do love when you give us a little tour around your house. Your Dad did have some marvelous things, and they seem quite happy to be mixing with your stuff.

    26. Well, with the amnesty clause, we can pretty much safely say that Luke is gone. He probably would have been gone even if we kept the triangle, but now there is no reason to keep him as he’s not an NBA-caliber player anymore.

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    30. Heidi/Atticus, I am doubled over laughing thinking of my brother-in-law as a vegetarian. Not sure that would ever happen but we can always hope! 🙂 You are so right about all the positives. Having him home this weekend reiterated that for me – I am much more relaxed when he's home since I don't have to worry about his care! The intercom or a buzzer is probably the way we'll have to go. Thanks for everything!

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    37. Congrats! I feel like I’ve been following your blog for a lot longer than a year, but I guess not! Thanks for a year of inspiration! Hmmm…to answer your questions, I think the general answer is “Yes” – even when I’m supposed to pick between the answers! I like both patterns and making up my own – but it is all pre-determined before I start. I’m unintentionally wonky – I try to get everything straight! I tend to lean more toward fabrics from the same line/designer, I’m not confident enough in my choices yet to do a truly scrappy quilt.

    38. Eu sinceramente não entendo…Onde está o problema da publicação de,sobre lançamento de livros,musica,ou outros assuntos que mesmo assim estão mais ao menos ligados á nossa vivencia bloguista.Sempre que consulto o blogue (todos os dias)eu só leio o que me interessa e nada me afeta se há ou não assuntos que não me motivam a lêr.Penso que há alguns camaradas que ainda não entenderam o espírito do blogue "Luíz Graça & Camaradas da Guiné".Abraços e bom São Martinho a todos.Henrique Cerqueira

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    40. Pere, com dius és molt important que s’escampi. Puc fer la vista grossa amb moltes coses de la política, però això ens està fent mal. Darrerament rebo moltes envestides per parlar en català, la llengua en la que penso!ÿs asfixiant, no se com no veuen que estan fent patir moltes persones.

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    45. I loved the tips about creating a project to keep your career evolving and being responsible for yor own education, but as an HR professional for the federal government, I advise DON’T just apply (for government work). Federal hiring rules are incredibly strict and applicants get booted out before anyone locally can read their resumes due to not meeting the hiring standards.

    46. I want out of this state and I will not choose to live among apathetic and selfish New Jerseans again. I am a transplant to NJ and have been a responsible voter since day one. I feel no affiliation to this hell hole or responsibility for it. True New Jerseans have the government and national reputation they deserve.

    47. July 6, 2012 Kayaking down a slide would be so much fun! And I actually love surprises! I am one of the women that has never found out the sex of our boys before they were born! I have accidentily found out a few times what my husband got me for Christmas before Christma morning and I have been sad to have ruined the surprise for myself!Jen B recently posted..

    48. 21a[106] Not at all. I’m just differentiating between analysis and observation. Every business and government head (incl POTUS) relies on the observations of those around him or her to make decisions. Therefore any observations they rely on are not their own, but ones relayed to them. It is very different being a soldier in the field than being a strategic commander in an office building. The strategic commander is certainly bright and capable of understanding, but he or she doesn’t observe, he or she analyzes.fef

    49. May I also encourage other Alexander Technique teachers to investigate animal training methods, since we are involved in “training”? A short and entertaining instruct on why behaviorist reinforcement works the way it does was written by a person who went on to found a huge dog training school of thought, called “Clicker Training.” Her name is Karen Pryor and her seminal 1984 (1999 paperback) book was titled: “Don’t Shoot The Dog.”

    50. Alright, I know Brad is on the cool aid now. Last week he had MacGruber as an advertisement for the main page. And now he’s advocating people go see trash because, well, you shouldn’t have standards and want to see movies that are “good”. Can’t trust this fool no more. I’ll stick to RT.All about the money and being part of the industry huh Brad? Enjoy selling out.

    51. Yeah, the whole thing was just a bit of fun. I’ve had real troll attacks and responded quite differently. And really, why on earth would the radical hordes (there’s a “d” in that word…) want to stop by here? They go where their stupidtiy will be seen the most people, and that ain’t here.Now, back to work…

    52. You from Hong Kong ? if you are then you are free person like me. However strongly you feel about this issue and i’m sure passions are high. Don’t you think the protest in China in which the attack on Japanese properties or Japanese goods owned by Chinese were disgusting ?We fought the Japanese along side the Chinese people during the 2nd WW although it greatly disturb me they are censoring history, the Japanese are not the same as the Japanese of 1931 . Long live freedom in HK.

    53. A “constitutional scholar” named “John Marshall” who enjoys “appellate law.” It almost seems too coincidental. Are you sure this isn’t another Banner of Heaven attempt? Does he also torment Tom Jefferson with his federalist ways?

    54. El Logo de Bahamas es imprecionante muy bueno, moderno, llamativo y expresa muy bien la geografía de su país,Rescato tambien al de Armenia, Canada , tan fuerte en su identidad incluso Andalucia q es un logo muy versatil y termino con Japon y Australia ambos precisos e imponentes.Lamentablemente el de Peru(mi país)no es muy bueno muy antiguo en mi opinion

    55. Szia Rita!nyugodtan lehet piros chili-vel is csinálni, ugyanolyan ízű lesz. Általában csak a szín alapján választom, hogy épp melyiket használom, ízben nincs nagy különbség. A csípős zöldpaprika elvileg végül is miért ne, bár szerintem picit más lesz. Lehet, akkor inkább száraz chilipaprikát (v.pelyhet) lehetne használni. sok sikert!

    56. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

    57. Bonjour,C'est par hasard que j'ai trouvé ton blog sur le net parce que j'ai tapé le mot "Takeo" sur un moteur de recherche.Takeo est aparement le nom de ton bonzaï…pour moi c'est celui de mon chat.Par contre, je n'arrive pas à savoir si ce mot à une signification en japonais. Comme tu as l'air de bien aimer ce pays, je me disait que peut etre tu pourrais me renseigner.Voilà ! En attendant de tes nouvellesIrène

    58. I purchased a master forge split top grill in december of 2011 and had to have the ignitor replaced two weeks ago.Now i am smelling gas i checked for leaks in the lines and could find none.Today when i attempted to use it it would not come up to temp. it only reached 200 degrees……..i turned off two burners and ran just one and it was the same…needless to say i thought iwas happy with my grill but now i am not so sure…spent over $300.00 and things are not looking good.

    59. 23: man you are old! collecting SS yet? Just kidding, Ok…I was in college during late part of Reagan’s second term. still dont remember the level of vitrol that u attest. although…..there is much of the 80′s i do not remember. they were a lot of fun!

    60. Now I heard a different rumour, that Jack and Jill 2 was going to be called Jack and Jill 2: Weekend at Jack’s, and the premise is that Jill comes for a visit and Jack “accidentally” kills her, and then has to manipulate her corpse like a puppet when she goes on a date with Al Pacino. Then Pacino and Jack have a threesome with Jill’s dead body. “It’s the Feel-Dead Movie of the Year!”

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