Home > Wellness > 4 Strategies to Boost Your Confidence

4 Strategies to Boost Your Confidence

By Elizabeth Colen

Recently I attended a networking event called, “LipStick Mania Business Social” and the topic was about image. I was expecting the regular spiels about hair, make up, and clothes. To my surprise the speaker, Marjory Brifil spoke of inner image which I am all about. I believe that image is tied to your self-esteem and it has to come from within.  She spoke of four topics I want to share with you.

  1. Self-Awareness – The word says it all, aware of one’s self, including one’s traits, feelings, and behaviors.  It is important to know thyself. Know your strengths and your weakness.  If you are not sure of your strengths and weaknesses here is a little exercise you can do.  Take a blank piece of paper and draw a line down the center on the right side write the word strength on the left side of the line write the word weakness.  Then write at least things on 10 on each side.
  2. Self-Care – Taking care of yourself is so important, yet we rarely do it on a regular basis.  Women we put everyone in front of ourselves. Taking care of one’s self is a deliberate action you take to care for your physical, mental and emotional health.  Make an appointment with yourself to do just that, read a book, exercise, or meditate, whatever you need to do to safeguard your well-being body, mind and spirt.
  3.  Passion – The definition of passion is a strong and barely controllable emotion. If you are not sure what your passion is, just think back to when you were a child.  What did you like to do when you were little? What did you want to be when you grew up?  Reconnect to what you loved and be passionate about it, may it be your business, your family or even your friends.
  4.  Enthusiast – Embrace your enthusiasm, don’t hold back because you fear judgement from others.   When you do something enthusiastically, you do it with excitement and eagerness and when you are genuine others will feel your excitement and join in with you.

When you truly connect with these 4 things, your outer image will be vibrant and no one can resist you, people will be drawn to you and that will be beneficial to you and your business.

Get more information about Elizabeth Colen, confidence and conditioning coach on www.msfitone.com. Fit Mind, Body and Soul

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    24. Did you notice all the pro-gun comments that accompanied the Guardian piece? Very fishy! I find it hard to believe that so many American gun-nuts read The Guardian. It looks like the NRA has an "internet propaganda wing"!

    25. I'm so glad you've been able to maintain a positive outlook after the break in, and that you were able to act quickly and foil any of their plans to come back for more. Thieving Bastards! I do love when you give us a little tour around your house. Your Dad did have some marvelous things, and they seem quite happy to be mixing with your stuff.

    26. Well, with the amnesty clause, we can pretty much safely say that Luke is gone. He probably would have been gone even if we kept the triangle, but now there is no reason to keep him as he’s not an NBA-caliber player anymore.

    27. Très bon, le whi-ski. Je l’ai bu jusqu’au fond (de la bouteille)Escrime à ski? Certes, l’arme étant un bâton de ski (moucheté, certes)Mais je propose aussi:le ski de fond de teint (réservé aux jolies femmes)le ski de fonds perdus (réservé aux banquiers en chômage)

    28. Hej jag vill fixa mitt rum för jag gillar inte det och jag vill få ut saker som jag inte behöver längre jag gillar fotboll och graffiti mitt favorit lag är Liverpool FC. snälla kom jag har inte mycket plats i rummet jag är 11 år jag bor i Eskilstuna duvtorpsvägen 20 och jag vill jätte gärna fixa rummet för det är JÄTTE lite plats

    29. Un grand merci Haïm pour votre message.Je fais faire mes recherches, j’espère me débrouiller Par contre, je viens seulement de voir votre réponse. Ne devrais-je pas recevoir un avertissement par mail si quelqu’un répond à mon commentaire ? J’ai répondu à Denise. Si elle ne revient pas sur ce passage du blog, elle risque donc de ne pas le voir ?A bientôt,Marie Claire

    30. Heidi/Atticus, I am doubled over laughing thinking of my brother-in-law as a vegetarian. Not sure that would ever happen but we can always hope! 🙂 You are so right about all the positives. Having him home this weekend reiterated that for me – I am much more relaxed when he's home since I don't have to worry about his care! The intercom or a buzzer is probably the way we'll have to go. Thanks for everything!

    31. I was very jovial to search made known this internet-site.I wished to thanks to your time in support of this wonderful learn!! I beyond doubt enjoying each little insufficiently bit of it and I’ve you bookmarked to check absent new to the job things you blog post.

    32. gkygrlFebruary 6, 2009I decided to forfeit my EPN membership and BANS. The tax burden became a little too much and the earnings have really dropped with my BANS because I haven’t wanted to keep up with them. Pursuing more hobbies now and have given up my affiliate marketing. I didn’t really need the money–it was just the challenge of earning it.I’ve nuked all my niches and am off to better things. Best of wishes with your work!

    33. Les patch notes ne représentent pas exhaustivement les modifications qui sont réalisées pendant la maintenance. Certaines sont compliquées à retranscrire.Leur difficulté, c’est de trouver quelquechose à mettre, pour ne pas qu’on croit qu’ils n’ont rien fait

    34. I don’t think I’ve ever read something like this before. So good to find somebody with some original ideas on this subject. I really thank you for beginning it. This web site is something that’s wanted on the internet, someone with just a little originality.

    35. Emma, this is a fantastic post and I cracked up while reading it. Nice job! I work at a digital agency and most of my SEO counterparts are males so it’s always fun seeing what happens when you throw a girl into the mix. Us women bring a certain level of femininity, creativity, and insight that guys simply can’t understand. Like the difference for optimizing for a shrug and a bolero and how that differs from a cardigan. Thanks again for sharing!

    36. Sabrina P. comentou em 10 de novembro de 2011 às 12:01. Julia, tenho duas perguntas:1 – Qual pincel vc usou pra passar o delineador?2 – Comprei uma Big Bounce Shadow da MAC e não tô dando conta de usar, parece que não funciona com pincel, nem com dedo, tem alguma dica?Beijos

    37. Congrats! I feel like I’ve been following your blog for a lot longer than a year, but I guess not! Thanks for a year of inspiration! Hmmm…to answer your questions, I think the general answer is “Yes” – even when I’m supposed to pick between the answers! I like both patterns and making up my own – but it is all pre-determined before I start. I’m unintentionally wonky – I try to get everything straight! I tend to lean more toward fabrics from the same line/designer, I’m not confident enough in my choices yet to do a truly scrappy quilt.

    38. Eu sinceramente não entendo…Onde está o problema da publicação de,sobre lançamento de livros,musica,ou outros assuntos que mesmo assim estão mais ao menos ligados á nossa vivencia bloguista.Sempre que consulto o blogue (todos os dias)eu só leio o que me interessa e nada me afeta se há ou não assuntos que não me motivam a lêr.Penso que há alguns camaradas que ainda não entenderam o espírito do blogue "Luíz Graça & Camaradas da Guiné".Abraços e bom São Martinho a todos.Henrique Cerqueira

    39. Je ne couvrirais pas le propriétaire de louanges, vu qu’il compte démolir une vieille demeure (1 maison + 1 immeuble) à Ashrafieh pour constuire 3 tours: à 1M$ / étage, il pourra facilement se refaire une réputation avec un 2e musée et plein de livres sur le « patrimoine » libanais.

    40. Pere, com dius és molt important que s’escampi. Puc fer la vista grossa amb moltes coses de la política, però això ens està fent mal. Darrerament rebo moltes envestides per parlar en català, la llengua en la que penso!ÿs asfixiant, no se com no veuen que estan fent patir moltes persones.

    41. Hey there, I found your site by using Google by searching a similar topic on Avoid Blacklisting of Your Website | New SSL. This site looks good and contains relevant article. I have bookmarked it in hopes to visit later. By the way, have you heard about free vin? My web site is related to that and I was wondering if you would let me know your thoughts on it? Thank you!

    42. But just before you risk your eyesight and hearing, have you regarded as an erectile dysfunction home remedy.This natural health alternative is shown to improve your overall well being physically, emotionally, mentally and even spiritually although curing your erectile dysfunction.

    43. Morgan…..I just found your blog….and even tho I am out of your demographic profile…..I love your style and wish you the very best! [ .fqkj{position:absolute;clip:rect(445px,auto,auto,488px);}approval ]

    44. I find writing in longhand (only do it when I absolutely have to!) is both a bind and a freedom. A bit of a bind because I scribble so badly I can often hardly decipher it, but a kind of freedom almost because I know I will be typing it out and changing it again later, so it feels like a sort of freestyle and anything can happen because it is somehow less permanent almost as if it is just thinking and trying it out rather than just writing it- yes I know that is weird but who knows how the creative process really works!have a wonderful time whatever happens!

    45. I loved the tips about creating a project to keep your career evolving and being responsible for yor own education, but as an HR professional for the federal government, I advise DON’T just apply (for government work). Federal hiring rules are incredibly strict and applicants get booted out before anyone locally can read their resumes due to not meeting the hiring standards.

    46. I want out of this state and I will not choose to live among apathetic and selfish New Jerseans again. I am a transplant to NJ and have been a responsible voter since day one. I feel no affiliation to this hell hole or responsibility for it. True New Jerseans have the government and national reputation they deserve.

    47. July 6, 2012 Kayaking down a slide would be so much fun! And I actually love surprises! I am one of the women that has never found out the sex of our boys before they were born! I have accidentily found out a few times what my husband got me for Christmas before Christma morning and I have been sad to have ruined the surprise for myself!Jen B recently posted..

    48. 21a[106] Not at all. I’m just differentiating between analysis and observation. Every business and government head (incl POTUS) relies on the observations of those around him or her to make decisions. Therefore any observations they rely on are not their own, but ones relayed to them. It is very different being a soldier in the field than being a strategic commander in an office building. The strategic commander is certainly bright and capable of understanding, but he or she doesn’t observe, he or she analyzes.fef

    49. May I also encourage other Alexander Technique teachers to investigate animal training methods, since we are involved in “training”? A short and entertaining instruct on why behaviorist reinforcement works the way it does was written by a person who went on to found a huge dog training school of thought, called “Clicker Training.” Her name is Karen Pryor and her seminal 1984 (1999 paperback) book was titled: “Don’t Shoot The Dog.”

    50. Alright, I know Brad is on the cool aid now. Last week he had MacGruber as an advertisement for the main page. And now he’s advocating people go see trash because, well, you shouldn’t have standards and want to see movies that are “good”. Can’t trust this fool no more. I’ll stick to RT.All about the money and being part of the industry huh Brad? Enjoy selling out.

    51. Yeah, the whole thing was just a bit of fun. I’ve had real troll attacks and responded quite differently. And really, why on earth would the radical hordes (there’s a “d” in that word…) want to stop by here? They go where their stupidtiy will be seen the most people, and that ain’t here.Now, back to work…

    52. You from Hong Kong ? if you are then you are free person like me. However strongly you feel about this issue and i’m sure passions are high. Don’t you think the protest in China in which the attack on Japanese properties or Japanese goods owned by Chinese were disgusting ?We fought the Japanese along side the Chinese people during the 2nd WW although it greatly disturb me they are censoring history, the Japanese are not the same as the Japanese of 1931 . Long live freedom in HK.

    53. A “constitutional scholar” named “John Marshall” who enjoys “appellate law.” It almost seems too coincidental. Are you sure this isn’t another Banner of Heaven attempt? Does he also torment Tom Jefferson with his federalist ways?

    54. El Logo de Bahamas es imprecionante muy bueno, moderno, llamativo y expresa muy bien la geografía de su país,Rescato tambien al de Armenia, Canada , tan fuerte en su identidad incluso Andalucia q es un logo muy versatil y termino con Japon y Australia ambos precisos e imponentes.Lamentablemente el de Peru(mi país)no es muy bueno muy antiguo en mi opinion

    55. Szia Rita!nyugodtan lehet piros chili-vel is csinálni, ugyanolyan ízű lesz. Általában csak a szín alapján választom, hogy épp melyiket használom, ízben nincs nagy különbség. A csípős zöldpaprika elvileg végül is miért ne, bár szerintem picit más lesz. Lehet, akkor inkább száraz chilipaprikát (v.pelyhet) lehetne használni. sok sikert!

    56. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

    57. Bonjour,C'est par hasard que j'ai trouvé ton blog sur le net parce que j'ai tapé le mot "Takeo" sur un moteur de recherche.Takeo est aparement le nom de ton bonzaï…pour moi c'est celui de mon chat.Par contre, je n'arrive pas à savoir si ce mot à une signification en japonais. Comme tu as l'air de bien aimer ce pays, je me disait que peut etre tu pourrais me renseigner.Voilà ! En attendant de tes nouvellesIrène

    58. I purchased a master forge split top grill in december of 2011 and had to have the ignitor replaced two weeks ago.Now i am smelling gas i checked for leaks in the lines and could find none.Today when i attempted to use it it would not come up to temp. it only reached 200 degrees……..i turned off two burners and ran just one and it was the same…needless to say i thought iwas happy with my grill but now i am not so sure…spent over $300.00 and things are not looking good.

    59. 23: man you are old! collecting SS yet? Just kidding, Ok…I was in college during late part of Reagan’s second term. still dont remember the level of vitrol that u attest. although…..there is much of the 80′s i do not remember. they were a lot of fun!

    60. Now I heard a different rumour, that Jack and Jill 2 was going to be called Jack and Jill 2: Weekend at Jack’s, and the premise is that Jill comes for a visit and Jack “accidentally” kills her, and then has to manipulate her corpse like a puppet when she goes on a date with Al Pacino. Then Pacino and Jack have a threesome with Jill’s dead body. “It’s the Feel-Dead Movie of the Year!”

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