Home > Wellness > 5 Tips To Get Happy

By Elizabeth Colen

Elizabeth Colen

Elizabeth Colen

When we’re busy and sometimes too busy for ourselves, we must remember the pursuit of happiness. With that being said, we tend to focus on our goals, we put our heads down and hit that daily grind, day after day and we lose sight of our state of happiness. The state of happiness means different things to different people. Are you looking to be happy for the moment or for the rest of your life?   Let’s be happy for a lifetime, not just for the moment. Here are some tips that you can do in your daily life to create happiness in your existence.


  1. Catch the Sunrise/Sunset – It does not matter, if you are at an exotic vacation spot or in the comfort of your own home; the sun will rise and set. Many people say that they feel a sense of peace and joy when watching the sunrise/sunset. If you are an early riser, get outside with a cup of coffee or cocoa and watch the Sunrise. Take in the sense of happiness that you made it another day and you have all day to complete your mission. If you are not an early riser don’t worry about, you can catch the Sunset. Let the feeling of peace and satisfaction of a job well done, fill you. Either the Sunrise or Sunset will put a smile on your face.
  1. Surround yourself with positive people – We all have a person we know that every time you talk to them they are so full of woes, their car broke down, her boss is mean, her co-workers don’t like her, etc. If you don’t know that person it might be you! You want to speak positivity into your life.   You want to be part of the solution not the problem. You want to surround yourself with positive like-minded people. The energy that you share and pick up is important to your state of mind. Stay positive and avoid anyone who is stealing your joy.
  1. Sweat – Find some way to get your sweat on. Find something that will make you forget about your problems, even if it is for just 30 minutes. Play tag with your kids, jump rope, swim or whatever makes you happy. You can do something as simple as turn on your radio and dance! I promise you, that alone with make you laugh.
  1. Smile – Yes, smiling will make you happy. A smile is contagious so wear it, share it and spread it all over.
  1. Stop and smell the roses – I know you have heard that before but it is very true, take time to enjoy nature. Take a timeout and walk around the block. I know our days are so cramped with all the things we have to do, that we feel guilty if we take a moment for ourselves. Believe me, you will have a clearer mind so that you can focus on that to-do list.

Take time daily to do something that makes you happy and share that happiness with others. We are all in pursuit of happiness so let’s help each other along the way.

Get more info about Elizabeth Colen, Confidence and Conditioning Coach on www.MsFitOne.com. Fit Mind, Body and Soul

275 Responses

  1. Pingback : dvd專賣店

  2. Pingback : rampant rabbit sex toys

  3. Pingback : male sex toys

  4. Pingback : butterfly sex toys

  5. Pingback : best sex toy cleaner

  6. Pingback : g-spot vibrators

  7. Pingback : sex toys for couples

  8. Pingback : email processing system

  9. Pingback : fitness oblečení

  10. Pingback : lefkoşa satılık daire fiyatları

  11. Pingback : DIY wall bed

  12. Pingback : home page

  13. Pingback : barcode kaufen

  14. Pingback : email address list

  15. Pingback : Morgan

  16. Pingback : dependência química

  17. Pingback : best work from home opportunities

  18. Pingback : Two Headed Dildo

  19. Pingback : double penetration

  20. Pingback : kona 100%

  21. Pingback : 100% pure kona

  22. Pingback : work from home jobs 2018

  23. Pingback : how to

  24. Pingback : new jordan shoes

  25. Pingback : women are aware

  26. Pingback : recovery clinic

  27. Pingback : womens clothes

  28. Pingback : Enterprise Web Hosting

  29. Pingback : things to do in ventura

  30. Pingback : adam and eve

  31. Pingback : Footwear for police officers

  32. Pingback : Purchase Beer Online

  33. Pingback : Buy Sex Toys

  34. Pingback : Best Gaming Laptops,gaming laptops

  35. Pingback : Birthday wishes for lover

  36. Pingback : Strap On Dildo

  37. Pingback : lingam

  38. Pingback : wisdom teeth extraction

  39. Pingback : TensorFlow

  40. Pingback : 100% kona coffee

  41. Pingback : group fitness instructor

  42. Pingback : 100% kona coffee k-cups

  43. Pingback : Glass Sex Toys

  44. Pingback : Sex Toys for Couples

  45. Pingback : Tantric Satin ties

  46. Pingback : american dating

  47. Pingback : cool stuff

  48. Pingback : swarovski

  49. Pingback : robert

  50. Pingback : nSpire Network Signup

  51. Pingback : Irrigation system

  52. Pingback : Cellular repair

  53. Pingback : pure kona

  54. Pingback : margaritaville daytona

  55. Pingback : motu and patlu games

  56. Pingback : erotic

  57. Pingback : Design highlights

  58. Pingback : Bookkeeping

  59. Pingback : best kona

  60. Pingback : jewelry

  61. Pingback : 100% kona

  62. Pingback : SPY間諜dvd

  63. Pingback : سرور مجازی

  64. Pingback : beat store

  65. Pingback : Cheap Chicago Cubs Jerseys

  66. Pingback : Site sparkfun: Invalid

  67. Pingback : relationship advice

  68. Pingback : 福井脱毛

  69. Pingback : Inspection in China

  70. Pingback : 福井脱毛

  71. Pingback : 福井脱毛

  72. Pingback : 福井脱毛

  73. Pingback : apps for pc

  74. Pingback : pc apps for windows 7

  75. Pingback : flower paper bag

  76. Pingback : Arduino shields

  77. Pingback : 韓国エスコートアガシ

  78. Pingback : Cheap New England Patriots Hats

  79. Pingback : Phentermine HCL

  80. Pingback : recover files from sd card

  81. Pingback : cock vibrator

  82. Pingback : buy dildo online

  83. Pingback : anal toys

  84. Pingback : adamandeve.com

  85. Pingback : wet rabbit vibrator

  86. Pingback : Destiny best rabbit vibrators

  87. Pingback : sex restraint toys

  88. Pingback : silicone vibrator

  89. Pingback : where to buy waterproof vibrator

  90. Pingback : apps for windows pc download

  91. Pingback : best smm panel

  92. Pingback : clasficadosonline

  93. Pingback : HP0-A100 Certification Exam Questions and Answers

  94. Pingback : camere spion

  95. Pingback : buy real youtube views

  96. Pingback : Best Gaming Keyboards

  97. Pingback : amazon Customer Reviews

  98. Pingback : Free Internet Radio

  99. Pingback : forex signal

  100. Pingback : remedies rock springs wy

  101. Pingback : Download PEGACCSA72V1 Certification Dumps

  102. Pingback : e liquid

  103. Pingback : seo

  104. Pingback : web series

  105. Pingback : szybkie pozyczki

  106. Pingback : how to have orgasm

  107. Pingback : g spot

  108. Pingback : male vacuum pump

  109. Pingback : personal massager

  110. Pingback : thrusting vibrator

  111. Pingback : Lovehoney

  112. Pingback : desinfectionpunaisedelit

  113. Pingback : tips and tricks

  114. Pingback : best exercise for weight loss

  115. Pingback : cash loans

  116. Pingback : vibrator

  117. Pingback : vibrator

  118. Pingback : peru tour packages

  119. Pingback : peru travel

  120. Pingback : Ratings and reviews

  121. Pingback : γιατρας επιπλα

  122. Pingback : adam and eve sex toy shop

  123. Pingback : legit work from home companies

  124. Pingback : Adamandeve

  125. Pingback : the rabbit vibrator

  126. Pingback : P_PAII10_25 Certification Dumps

  127. Pingback : 파파야

  128. Pingback : mulvadi pure kona

  129. Pingback : true wireless earbuds

  130. Pingback : mulvadi kona coffee beans

  131. Pingback : clitoris

  132. Pingback : Sears

  133. Pingback : air jordan

  134. Pingback : Vibrator Sex Toy

  135. Pingback : Sell Your Products

  136. Pingback : Chaga Pilz

  137. Pingback : work from home 2018

  138. Pingback : Rabbit vibrators

  139. Pingback : software download for windows 8

  140. Pingback : pc games for windows 8

  141. Pingback : menage a trois dp strap on

  142. Pingback : Engine

  143. Pingback : app for pc

  144. Pingback : sex toys

  145. Pingback : miniclip.com

  146. Pingback : best clitoris vibrators

  147. Pingback : strap-on

  148. Pingback : pc games for windows 10

  149. Pingback : free full download for windows

  150. Pingback : best of 100% kona

  151. Pingback : Fixed ROM

  152. Pingback : buy kona

  153. Pingback : kerala

  154. Pingback : free download for pc windows

  155. Pingback : pc games for windows 7

  156. Pingback : superior auto institute review

  157. Pingback : app download for pc

  158. Pingback : free download for windows 8

  159. Pingback : Dual Vibrator

  160. Pingback : homosexual

  161. Pingback : superior auto institute

  162. Pingback : vacheron watch exchange

  163. Pingback : chainsaw grinding CBN wheel

  164. Pingback : cattery

  165. Pingback : mylar bags

  166. Pingback : mitsubishi edm filter

  167. Pingback : shared hosting

  168. Pingback : Roof Repair Long Island

  169. Pingback : Acoustic

  170. Pingback : PHP Music website

  171. Pingback : 롤대리

  172. Pingback : malayalam movies

  173. Pingback : Peterbilt 520

  174. Pingback : SAI

  175. Pingback : Cock Ring

  176. Pingback : vibrating rabbit

  177. Pingback : best sex toy

  178. Pingback : pdr training

  179. Pingback : pc games download

  180. Pingback : free download for windows 8

  181. Pingback : deflection robot world

  182. Pingback : tan dog

  183. Pingback : خرید سرور مجازی

  184. Pingback : beagle dog

  185. Pingback : CEO Terbaik 2017

  186. Pingback : apps for pc

  187. Pingback : full version pc games download

  188. Pingback : top female sex toys

  189. Pingback : Vicky Vette Pocket Pussy

  190. Pingback : Truck Scales

  191. Pingback : Beni ouarain

  192. Pingback : Eco Friendly asphalt sealer services

  193. Pingback : Rabbit Vibrators

  194. Pingback : The Rabbit Toy

  195. Pingback : stay at home mom jobs

  196. Pingback : pure kona

  197. Pingback : 100% kona

  198. Pingback : facial trauma

  199. Pingback : ipad screen replacement

  200. Pingback : Google

  201. Pingback : Google

  202. This design is incredible! You certainly know how to
    keep a reader amused. Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Fantastic
    job. I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  203. It is perfect time to make a few plans for the long run and it is time
    to be happy. I’ve read this post and if I may just I desire to counsel you few interesting
    things or suggestions. Perhaps you can write next articles relating to this article.
    I wish to learn even more things about it!

  204. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material
    stylish. nonetheless, you command get got an shakiness over that
    you wish be delivering the following. unwell unquestionably come further formerly
    again as exactly the same nearly very often inside case you shield this increase.

  205. With havin a whole lot content and articles do you come across any problems of plagorism or copyright violation? My website
    has a lot of completely unique content I’ve either authored
    myself or outsourced but it really seems a lot of it is popping it up
    all around the internet without my authorization. Are you aware any methods
    to help prevent content from being scammed?
    I’d genuinely appreciate it.

  206. This is the perfect blog for everyone who really wants to find out about this
    topic. You know so much its almost hard to argue with you (not
    that I really will need toHaHa). You definitely
    put a fresh spin on a topic that has been discussed for years.
    Wonderful stuff, just great!

  207. Do you have a spam issue on this website; I also am a blogger, and
    I was wanting to know your situation; we have developed some nice procedures and we are looking to swap techniques with others, why not shoot me
    an email if interested.

  208. I truly love your blog site.. Excellent colors & theme. Do you build this site
    yourself? Please reply back as I’m trying to create my very own website and would want to know in which you
    got this from or just what the theme is named. Thanks!

  209. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that
    automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  210. Interesting blog! Can be your theme tailor made or did you
    download it from somewhere? A theme like yours with some simple
    adjustements would actually make my blog jump out.
    Please let me know that you got your theme. Thanks a whole

  211. Hi, Neat post. There’s an issue with your website in web explorer, could check this?
    IE nonetheless is definitely the marketplace leader and a great component of other people will pass over
    your magnificent writing because of this challenge.

  212. Excellent goods of your stuff, man. I actually have remember your
    stuff previous to and you happen to be simply too fantastic.

    I actually like what you’ve acquired below, certainly like what you’re
    saying and the manner in which whereby you assert it. You’re making it entertaining and
    you will still care for to keep it sensible. I can’t wait to read much more of your stuff.
    That may be actually a terrific website.

  213. Greetings from L . a .! I’m bored at the office and so
    i chose to browse your blog in my iphone during lunch break.
    I like the knowledge you present here and can’t wait to take a look as i return home.
    I’m surprised at how quick your blog site loaded on my
    own mobile .. I’m not really using WIFI, just 3G .. Anyhow, excellent

  214. I’ve been browsing online greater than 3 hours
    nowadays, but I by no means discovered any interesting article like yours.
    It is beautiful price enough to me. Personally, if all web
    owners and bloggers made perfect content as you did, the
    web could be much more helpful than before.

  215. Does your website have got a contact page? I’m having trouble locating it but, I’d
    prefer to shoot an e-mail. I’ve got a bit of creative ideas to your blog you may well
    be considering hearing. In either case, great blog and that i look forward to
    seeing it develop after a while.

  216. Have you ever thought about publishing an e-book or guest authoring on other websites?
    I have a blog based upon on the same subjects you discuss and would really like to have
    you share some stories/information. I know my audience
    would enjoy your work. If you’re even remotely interested, feel free to shoot me
    an e-mail.

  217. You really ensure it is appear quite simple along with
    your presentation but I find this topic to be really something which I believe I’d never understand.
    It appears too complicated and very huge for me personally.
    I’m having a look forward for the subsequent post, I am going
    to attempt to have the hang than it!

  218. Our company is a team of volunteers and opening a
    whole new scheme in our community. Your website provided us
    with valuable information to be effective on. You possess done
    a formidable job and our entire community is going to
    be thankful to you personally.

  219. Hi, I really do believe this really is a great site. I stumbledupon it 😉 I am going to return yet again since i have have book-marked it.
    Money and freedom is the greatest approach to change, may you be rich and continue to guide other

  220. I enjoy your website.. excellent colors & theme.
    Would you design this amazing site yourself or do you hire someone
    to get it done for you? Plz answer back as I’m trying to design my very own blog and want to discover where u got this from.

  221. Pingback : 5 Tips To Get Happy | Blackpride.in

Leave a Reply