Home > Lifestyle > Ask Lashawnda: Lifestyle Advice for Everyday People

Ask Lashawnda: Lifestyle Advice for Everyday People

By Lashawnda Becoats

People ask me questions everyday. Sometimes it’s because I’m the editor of Pride magazine. Sometimes it’s because they know I’m a certified life coach. Becoats 2016Sometimes people follow my fabulous adventures on social media. I love helping people so I decided to create an advice column based on the questions I get. Ask me anything. Hopefully my advice will help you and someone else.

Hi Lashawnda, I recently took the leap into entrepreneurship and am seeking advice on how to master work-life balance. I am married with children and want to spend time with them as often as possible, but I know that in order to be successful, I will need to put in long hours. Do you have any tips on how I can balance both? -The Struggle is Real

The Struggle is Real: Congratulations on your new business. Mastering work-life balance can be challenging but you can achieve harmony. Begin by asking yourself what success means to you because success is different for each person. Once you figure that out, it will help you determine how you will discipline yourself to create the balance you are striving for.

Start by being intentional about prioritizing and scheduling how much time you will spend daily on your business. This step will be the foundation for making sure you don’t overwork yourself. Next, be intentional about scheduling days and/or time daily for family time only. Turn off your phone and block out any other distractions to help you connect and spend quality time with the ones you love. In my experience, the best way to continue to master work life-balance is by not getting overwhelmed. Don’t forget to take time to replenish yourself by resting when you are tired and eating properly.

Hey Lashawnda, I’m trying to lose weight. Do you know a method to lose weight fast? –In A Hurry

In A Hurry- The fastest way I know to lose weight is to stop eating. Seriously, stop eating the things you know are contributing to your weight gain. No matter how much weight you’ve put on, remember it didn’t happen overnight. Getting rid of the weight won’t happen overnight either. Losing weight will take discipline, commitment and a balanced diet and exercise. If you aren’t sure how to drop the pounds in a healthy way, consult your doctor or a weight loss professional.

Hey Lashawnda – I’m feeling unmotivated right now. I love to read. Can you suggest a good book to get me going? – Pick Me Up

Pick Me Up: I love to read too! Books are a great way to get back on track when you are feeling out of whack. I really like the book “Jeffrey Gitomer’s Little Gold Book of Yes! Attitude”. It’s an easy read and full of fun, digestible tips to help you improve your attitude on a daily basis. I still refer to it on a regular basis. Happy reading!

Email Lashawnda with your questions at lbecoats@gmail.com You can also follow her at Facebook/Instagram: Lashawnda Becoats.


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  198. ja, kanske hade jag för mycket ska prova med mindre för jag älskar ju kanel…men det blev liksom bara kanel som äppelkaka med mycket kanel fattades bara sockret…men skam den som ger sig…ska pÃ¥ dina muffins nu iallafall o dom vat jag är perfekta..ischokladen gjorde jag igÃ¥r o det var mumma…tack för alla underbara recept o hela din bloggstor adventskram frÃ¥n mig..

  199. Jim – What in FSY do you not like? What in the current setup do you think drives kids away?I think that as we deemphasize Scouting, the youth program is looking better and better. DTG and PP allow them more opportunities to do service together, Scouting does not.I’m not pollyannish — YM/YW gives the cheerleader leaders more of an opportunity to socialize them toward one great goal and they don’t try very hard to include kids who are outside the norm, but it’s hardly worth throwing out.

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  202. I love the way that we document our lives; photography, scrapbooking, instagram and blogging (well clearly the later has been somewhat non-existent for me recently). It is valuable and time well spent, even though the hubby still doesn’t ‘get it’. Good on you for making the time. Are you doing ‘a week in the life’ too?

  203. credit market seems to be getting drastically worse very quickly. it is amazing to see the entire debt pyramid of our economy unravel. just read an article about the 100 student loan auctions that failed yesterday. Now Michigan, Mississippi and Montana can’t make loans to college students. Financial aid officers are wondering how people will be able to pay for school. It definitely sucks for the students. I wonder if it is dawning on college administrators that the only way the vast majority of people can go to college is through irresponsible levels of debt.this is a very rude awakening

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  206. Jews may have been grinds back a long time ago, but these days they seem to let their kids do whatever they want. Trust me, I know plenty of Jews, and they aren't highly academic like Asians and Indians. However, unlike white gentiles, Jews are smart enough to coast into an Ivy League or other top notch school.

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  208. Oh super Jack! Une amie m’avait fait ca le mois dernier. Le gars était super, mais ca cliquait pas de mon côté. Ca reste que ca ferait un bon ami si jamais je le revois. J’espère que ca bien été de ton côté. Ma date va probablement être cuisine a deux plutot que rando… ON hésitait jeudi a ce qu’on allait faire. Ca devrait être vraiment le fun de cuisiner à deux parce qu’on aime aussi cuisner en solo, mais à deux c’Est mieux!

  209. “maybe if I just keep resding…” Thats it. Thats the message. This is the person you created, the person that will die. You are that person, and you dont get that message, so you keep reading and reading the book mentioned in two first two paragraphs. Since you dont get the message, you keep reading and reading. But you dont get the message. This is how you (the person in the story) dies, of starvation Comment by Travis on January 20, 2012 at 10:52 pm

  210. Ellen Hambleton Thank you. Thank you, Tim, for the photos of church and all the beautiful babies. It seems like you needed to stay in Haiti longer because the medical records needed to be done before you could leave., and you have the right helpers to do the job! Molly, Jenny & Tim, we will see you in September . Ellen September 1st, 2012

  211. A face and a voice to the many words that have been written and read by so many.To Seneca 111…If I had been there on the day you were interviewed I would have bought you as many beers as you could have consumed in one sitting.I had conversations with many of your fellow Britons when I was over there in 2008. I have no doubt, after speaking with them and what they told me, that the blood and tears you speak of will soon become the new reality.Please, keep sending your letters.

  212. "…we can expect from the IPCC's vision of world climate governance and global cap 'n trade? "The IPCC has nothing to do with cap and trade or any mitigation mechanism. "Let's just start over again. That's what the UK Met Office seems to be saying"Now I see your problem – you haven't a clue what words mean when they're assembled together into sentences and paragraphs.

  213. Que días tan estupendos pasé allí, junto a vosotros y en ese entorno que tanta envidia me da.El otoño es la mejor de todas las estaciones. Los días ya son cortos, pero la luz y los colores de la naturaleza no tienen comparación con otras épocas del año.Tengo muchas ganas de volver, queridos Rafa y Lola, a ver cuando nos lo montamos…El nene, ¿qué quieres que te diga? Está para comerlo de puro rico que está. Enhorabuena por todo lo que has logrado y disfrútalo, querido amigo.

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  216. “No for hand guns there is what they call a magazine safety law. If the magazine is out of the firearm, even if there is one round chambered the gun will not fire.”Interesting. When did that law take effect?My SW1911, purchased in Campbell, CA in 2007, will definitely fire with the magazine removed.

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  220. I’ve not read all the comments but I have great sympathy with Sean. I think film and digital are different media. Sometimes that difference is subtle, sometimes it’s really vivid. I take different pictures with my old medium format than I do with my digital and my tiny Olympus XA…and my iPhone! Different brushes, different canvases, different subjects, different moments….why shouldn’t one stick to the one medum that chimes the most? (You can tell I’m more that a little more promiscuous….)

  221. Dear JackI’ve just heard you on the radio, on question time. I thought you acquitted yourself very well, against the professional rhetoricians. And it seems things are looking up for you. I’m so glad. Good luck in all your projects, and know that I will be supporting you, in little ways, however I can.Best wishes, Rob.


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  233. David, I am glad you took the plunge to bring some sense to the widely exaggerated number we have seen flying around these past years.What I like about your post is that you also mention that many if not most of the ads we see we don’t even register consciously, so how can we measure them? Their impact of course, but that’s another topic.Thanks for your thought provoking article.

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  238. Qu’est ce que MS ne ferait pas pour vendre son OFFICE 2007 volontairement non compatible avec les versions précédentes (on ne peut pas lire un 2007 sur un 2005).MS compte sur les newbies qui viennent de s’équiper pour emm…… les oldies qui ont une version antèrieure.Toujours aussi écoeurants, ils peuvent pas Think Différent eux.Vive Open Office, gratuit en +David

  239. I didn't read the Examiner article or see the comment. Sultan, did you think Inglorious Basterds was anti-semitic because it was fictional? Or did the journalist twist the fictional movie around?Most people can obviously tell the film was fiction since in the movie Hitler, Himmler and other Nazis were killed in a French theatre.

  240. disse:Ôpa, bacana !O Bar e Brechó do Futebol do Carlinhos já está na fila do meu roteiro de visitas, ehehehe…Inclusive, tem mais ou menos 1 ano, eu comprei uma camisa da Ponte e outra do Ramalhão ( a do título Copa do Brasil, patrocínio da Coop ) com ele… Essa do Ramalhão é uma de minhas xodós da coleção, inclusive ( sem puxar saco ) rsrsrsrAbçs, amigo.Anderson ViannaCTBA

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  271. What do those metaphors of "opening doors" even mean in this context? What is the mechanism by which it occurred? Our minds are prone to imposing narratives when no causal relation exists. I'm not an expert on the period, but Eisenhower's acts are generally not seen as having had much effect on voting.

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  274. 17aThank you Abdirasaaq. We are very happy that the website was so helpful for you. Thank you for the nice story about your experiences and about how your friends have started cooking Somali food. This by itself makes all our efforts worthwhile. We will keep posting those recipes, God willing, and we hope that you will keep cooking!f6

  275. – Gratulerer med de første 11! Vi ligger nesten 2 Ã¥r etter. Har sÃ¥ lyst til Ã¥ ta dere igjen, men veit ikke hvordan man gjør det. Søren!- Og sÃ¥ for et utrolig flott familiebilde, da … Glimrende!- Men unnskyld meg altsÃ¥, Hanne, du som er skikkelig nørd og alt mulig … blei litt skuffa da: Det heter jo ikke "en god øl" nÃ¥r man snakker om ølsorter. Da er det "et godt øl".;->Hils familien!Fortsatt god sommer!

  276. parabéns pelo novo espaço…. a algum tempo leio o seu blog… adoroooooo, amo seu jeito de tirar foto… sou amadora, nem maquina decente tenho, mas faço o meu melhor dentro das minha possibilidades… estou engatinhando.ate que enfim uma foto sua…. sua filha é lindissima, adoro o modo como vc a fotografa… mais uma vez parabens

  277. Le probléme c'est pas la mort, ni la mienne, ni celle des autres mais bien les épreuves qui nous attendent avant cette échéance.Tout ce que je peut dire c'est qu'il va se produire des trucs vraiment pas jolis et que ce sera difficile de garder son humanité.C'est pour sensibiliser quelqu'uns à cela que je publie réguliérement des faits divers horribles.Voilà de quoi méditer :"Qui voudra sauver sa vie la perdra, qui la perdra à cause de cette parole sera sauvé"

  278. >…nedočítala som recenziu celú, lebo eÅ¡te stále čítam (takže zo strachu pred spoilermi som skončila tam, kde som sa dostala aj ja ) – ale s dystopickými knihami to býva takto vždy. Nerátam tú skupinu, kde je vÅ¡etko nafigu už od začiatku, napríklad Hunger Games, ale obyčajne je to tak, že spoločnosÅ¥ vyzerá vždy ideálne, a potom sa začne odkrývaÅ¥ to, čo je pod tým pozlátkom Inak, táto dystópia mi zatiaľ pripadá dosÅ¥ silná. Už len tie slová, Marriage contract, straÅ¡ne studené a mechanické.

  279. I can honestly say from experience that men in general these days have no sense of what it takes to be a man. Being a man means be responsible, trustworthy, honest, and loving. Money doesn’t matter to me. I can love a poor man just as I can a rich man if he possesses the qualities I mentioned. The ones that I dated in the last 15 years lack at least one or two of the qualities above…until I met my husband 3 years ago. He wants to provide for his family and ensure a good future for us….he is in the army so it’s not like he makes a ton of money, but he is an example of what I think men should be.

  280. I came with no expectations and took a lot of things with me….it was great to see Pawan sharing his theater experience. It was nice learning and enriching experience…It was nice to see some of his best short films and worst as well….the best part was why he treats them as his worst films and the reasons for doing it and not repeating them again….All in all a great weekend spent……Thanks Pawan !!!

  281. Phasellus eget vehicula nunc. Etiam vulputate tempor sapien, in consectetur ante dapibus sed. Praesent sollicitudin, elit id scelerisque mattis, ligula velit aliquam purus, sit amet rhoncus metus lacus ac enim. Quisque faucibus commodo faucibus. Cras volutpat, leo in accumsan fringilla, magna eros ultricies tortor, ac scelerisque dolor eros id augue. Integer in dignissim est. Integer fermentum, lorem viverra tempus volutpat, massa nisi rhoncus quam, et pulvinar sem mi nec magna.

  282. Have you ever considered writing an ebook or guest authoring on other blogs? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to send me an e-mail.

  283. It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog!
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  284. Jag glömde bort att tacka för gratulationerna. O nej. Hon kommer inte heta Zlatan. Hon har på tok för liten näsa för det. Hon skulle däremot få namnet Andrea efter geniet. Men frugan tyckte han såg för sömnig ut och ville inte att vår dotter skulle ha honom som förebild. Så namnet blev till slut Lina.:)Ps. VM-GULD,CL-GULD, Scudettos samt att vara 2000-talets bästa mittfältare räckete tydligen inte.

  285. Hi! I know this is kinda off topic but I was wondering which blog platform are
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  286. There are some interesting time limits on this article however I don’t know if I see all of them heart to heart. There may be some validity but I’ll take maintain opinion until I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as well

  287. Marie,une information pour vous: les magasins de la chaîne anglaise Selfridges renoncent au foie gras. Apparemment, le rôle de Roger Moore n´a pas été négligeable.C´est une bonne nouvelle.Quant à ce que j´ai écrit plus haut et qui a semblé irriter Anne-Marie (petit clin d´oeil sans animosité), je n´ai pas envie de poursuivre la discussion. Je me contenterai désormais de donner des informations concrètes ou des liens intéressants.Bonne journée à tous.

  288. Shanny, I think I am doing what David suggested. Continue to live me life, don’t concentrate so much on him (of course, that is not the case today, lol). Do some things I have put on the back burner the last 4 years.I think in some way is was telling us, he is like us, trying to live his life as he sees fit. He does not see himself as a super star, just a normal guy. As the line in NA went: “I am an ordinary guy, I just have an extraordinary job!”Hope I made sense.

  289. فکر کنم که باید با یک فاصله دستوراتتون رو بزنید هرچند که آموزش ساخت سرور وجود نداره که بخواد رفع مشکل بشه اما باز میتونید تست بفرمایید.

  290. Good day! This is my first visit to your blog!
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  291. Most of the things you mention is astonishingly appropriate and it makes me ponder the reason why I had not looked at this with this light previously. Your article really did switch the light on for me as far as this particular subject matter goes. Nevertheless there is just one point I am not necessarily too comfortable with so whilst I attempt to reconcile that with the actual core theme of your issue, allow me observe what all the rest of the subscribers have to say.Well done.

  292. Ari, YOu warm my heart with the reason you blog. Your photos are incredible because they are so REAL. I have always maintained the reason people feel sorry for "old people" is because of the way they are always depicted in sitcoms and commercials as very needy or pathetic crazies. Finally you are putting the spotlight exactly where and how it needs to be. HOORAY and thank heaven for you!!!!

  293. Hey there, I think your site might be having browser compatibility
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  294. Som vi skriver: “aktivera pluginet “Interactive Video” under “Redigera”->”Plugins””. Jag har gjort det åt dig nu så du kan gå till Inställningar->Interactive Video.

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  296. I’d have to say I’m a little bit jealous and impressed to see you covering the Warriors. It’s good to see another blogger getting acknowledged for their work and getting in on what the pros do. Also, I think you’ll be the wave of the future where you’ll not only have a printed piece but multi-media as well. Keep up the good work!

  297. Boa Noite!Parabéns pelo trabalho maravilho que você faz.Amo animais, e não gosto de vê-los sofrendo.Que todos os animais abandonados encontrem uma alma boa que cuide deles com amor e carinho que todos merecem. Um grande beijo e um forte abraço

  298. Neviem, ako presne vyzerala bocna packa na Delli. Casio Cassiopeia vsak mala vybornu vec na boku – otocny ovladac s potvrdzovacou funkciou podobny ako Jog Dial na starych mobiloch Sony. Tym padom sa to PDA dalo ovladat kompletne bez stylusu a vacsina veci isla robit jednou rukou.

  299. Supponendo che il tuo chirurgo abbia ragione, io ti consiglio comunque di sentire un altro chirurgo, giusto per vedere cosa dice qualcun altro. Meglio ancora se tu conoscessi qualcuno che ha avuto il tuo stesso problema e che l’ha risolto, così da poter farsi operare dalla stessa persona. Perchè non cerchi notizie in internet,, magari in qualche forum?Tuttavia credo che anche se rimanesse una (piccola) cicatrice, questa sparisca nel corso de tempo.Ciao!

  300. katzenmenschen sind mir doch immer die liebsten 🙂 und wirklich sehr sympathisch, dass du schreibst, du hattest beim verfassen des posts fast tränen in den augen. ich bin jetzt für eine woche bei meinen eltern und hab total geheult als ich losgefahren bin und meinen zwei schätze zuhause lassen musste. bis jetzt kam mir das schon übertrieben vor, gut zu wissen dass es noch mehr verrückte katzenfrauen gibt.

  301. Zbyňďo, No je to přesně tak jak říkáš ! To že je něco starý ještě neznamená že to není kvalitní.Nejlepší na tom je, že aby se člověk dostal v některých případech na obrazovou kvalitu jakou potřebuje tak by za nový objektiv musel dát x-tisíc a přitom stačí projít fotobazary a sežene sklo za pár stovek s kvalitou naprosto srovnatelnou ne-li vyšší.Však víš o čem mluvím !Víťa

    1. 힘내세요!책을 좋아하는 독자로써 작가님이 힘들어 하는 모습에되게 안타깝네요 ㅜㅜ 이건 분명히 문제 있어보입니다 ㅜㅜ

    2. Veamos también de tener respeto a las manifestaciones de otros, su libertad de expresión. Hagamos nosotros nuestra propia manifestación, que los ecologistas no son el enemigo. Defender lo natural, la vida, la paz entre razas, no es de gente manipulada por los “ellos” de que tanto se habla aquí. Parece que hay mucho personal antisistema que ve con el oJo del culo.Como resulta que nadie ha demostrado tener la razón, mientra tanto, por favor, respeto.La ecología es mucho más amplia que el CO2.

    3. Az igazat megvallva számítottam kritikára a terjedelem miatt, sÅ‘t azért hagytam kiskapukat (a második részre utalva) hogy a jövÅ‘ben elÅ‘térbe helyezhessem az olvasói szempontokat. A pontozás szerintem egy kicsit jóindulatú (fÅ‘leg hogy elsÅ‘ mű), viszont örülök neki hogy nem egy tömegpusztító fegyvert alkottam 🙂 Csalódás volt számomra viszont hogy a verseim említés számba se mentek. Ha szépen megkérlek rá Thorin akkor megjegyzésben írnál kritikát róluk?

    4. Jarreau, thank you so much for your comment. I encourage you to continue your dedication to building EcoEstates. That’s exactly what we need – green communities from the ground up. Making it part of our everyday lives. We need to reinvent ourselves. Building a self-sustainable house has been one of my dreams for the past years, and I guarantee I will do it some day. I wish you the best.

    5. Have you ever thought about creating an e-book or guest authoring on other blogs? I have a blog based upon on the same information you discuss and would love to have you share some stories/information. I know my viewers would value your work. If you’re even remotely interested, feel free to shoot me an e mail.

    6. : ben en fait, Lauren Bastide, en charge du papier m’avait connu via une de mes vidéos mais c’est vraiment l’article dans le Elle qui m’a fait connaître. En tous cas c’est ce que j’ai ressenti…Et puis pour continuer dans le bisounoursage, effectivement, Juliette, toi, Anna, les filles, c’est vraiment génial de vous avoir rencontrées et d’être devenues amies. (et je ne parle même pas du garçon qui partage ma vie <3)

    7. I think that this is great, even if it couldn't totally play out the way you planned it. It must warm Yi up most wonderfully in this horrible winter cold. The winter in SH is indeed quite horrible at times, the locals kept telling me it's worse than in the north because it's a humid cold that gets to your bones.And you've arrived at a good time what with Restaurant week and Book Week. Do write more about this family reunion and post pictures! Would love to see SH thru the eyes of those who have close family in and links to the city.

    8. Hmm, let see, the vid asks how to fix something (international law) that, by nature, routinely divides humanity even down to infringing individual human rights behind closed doors, so something that promotes transparency, accountiblity and global humanity (internet) can continue to develop. Wow, is this a trick question?

    9. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and all. Nevertheless imagine if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this site could definitely be one of the most beneficial in its niche. Superb blog!

    10. Parkkinen on mielestäni nuori ainakin tuollaisen kirjan kirjoittajaksi!Mutta kiitos vastauksesta – hyvin mielenkiintoisia tietoja. Parkkisen kirja ei kuulosta ollenkaan helpolta tai miellyttävältä, mutta kylläkin kiinnostavalta jo tuon erikoisuuden takia. Pitääkin heti kurkata, onko sille pitkä varausjono kirjastossa.

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    12. Le site de l’US Open est mieux cette année, notamment sur la partie historique..Pour le 60ème anniversaire du doublé de Pancho Gonzalez, il y a un article et une vidéo pas mal ou on le voit servir de jouer contre Kramer plus des interviews de Connors, les soeurs W, Laver, Kramer..Pas mal du tout et on a une bonne idée de son jeu..

    13. There is a bug in:"PROFILE PICTURE You can choose any image you want to represent your channel, instead of a video still. Just click the "Upload an image" option on your Account page."In this section "Personal Profile"I upload an image it's all ok… but:First Name, Last Name, Gender, Relationship Status, About Me and Website URLare deleted!and if you re-try to insert the information and click on upload channel, anyway there isn't a change. i try it 10 times.Pls Fix the bug 😛

    14. As much as I hate conservatives for their moronic, cud-chewing, irresponsible behavior over the last few decades, I have to say that more of them seem willing these days to at least consider the truth. So speak honestly, calmly and bravely and maybe a few will listen now. It's important and besides, it's the right thing to do.

    15. she love me and beside the baby she will like this not to happen and never left me?Would you forgive these and beleave that you could go with this person and that things will get better and that this person will be loyal to you?Can you love someone that even when you gave her everything and was with her in the good and bad times drag you into all the BS that a divorce could actually get you into?*** Please let me know what you think? ***

    16. Actually, it extends far beyond the Friends field.Any “extra content” (photo / video / links … add a layer that disconnects the Share button and the textfield.Probably a subtle “grouping” treatment forming a bloc of all those contents wld solve the issue.In any case, it’s only a beta. We shld expect such glitches.

    17. Yes, how come it’s so much easier to find things we don’t like about ourselves rather than things we love about ourselves? That’s probably something the majority needs to work on. I do love that I keep an open mind in all aspects of my life……even growing up in a very conservative environment. I hope my children do too.

    18. Your advice to turn off the phone and pay attention is well-heeded. I love to people watch and eavesdrop. Normally I’d say this is rude, but now it’s an occupational hazard. I find, when I’m reading, too much detail can drown the story, but not enough leaves it arid. The art, of course, is a balance so I can create the movie in my mind but remain focused on the action. Now to just implement it all!I’m a Colorado mountain gal. Hope you enjoyed Breckenridge–it’s a lovely area!Julie´s last blog post ..Like? 1