Lifestyle

Pamper Yourself: Tips for Glowing Skin

By Lori Watkins Did you know our bodies shed skin everyday? How beautiful and amazing is that! But like everything else our body needs a little help. Pampering your skin weekly will help bring it to life. Here are a few home remedies that I love because you see results quickly.…
Wellness

Are You A Food Addict?

By Elizabeth Colen When you hear that a person is an addict, you might think of a toothless, scratching, shivering, hunched over person that makes you want to cross the street when you see them. I am a food addict and no one would picture my face when we talk about food addiction.…
Events

Join PEEP for Small Business Week Fair, May 5th

  PEEP invites small business owners to participate on Thursday, May 5th in our annual Small Business Week Fair at Phillip O. Berry Academy, coinciding with National Small Business Week. Be a part of our small business panel and/or set up a booth!…
Wellness

Chew On This: How to Chew Properly

By Mr. Health and Wellness Does anyone ever pay attention to how much food they actually put into their mouths during the eating process? Though the number of chews may vary depending on the type of food, as we unconsciously devour, we cause added stress to our digestive systems.…
Style

Dress Your Best with Spring/Summer Colors

  By LaShanda Millner-Murphy There’s nothing like the joy of spring and warm summer weather to put you in the mood to put away the muted color tights, coats and scarves and move in the brighter colors and lighter weight fabrics.…
Wellness

3 Ways to Positively Impact Your Life

By Eddie D. Love Remember the R&B group Midnight Star? They had a string of hits in the 80’s, one of them being “Midas touch.” I was a young boy when I first heard the song on the radio. I remember thinking, who the heck is Midas and how can he turn something into gold by touching it?…
Events

The Rundown: Things to do April 7-10

What’s going on Queen City?  I’m back again with a rundown full of activities guaranteed to make your head spin!  Our city is scheduled to have some rather cool weather, so before you head out make sure you bundle up.  And without further adieu, here we go!…