Home > Wellness

No More Workout Excuses

By Elizabeth Colen You have excuses, I have solutions. Good health is not just for the rich and famous. Good Elizabeth Colen health is an equal opportunity giver, no matter your social status or if you are rich or poor. I’m pointing that out to ask, what’s your excuse?…

Healthy Home Market’s New Beginnings

By LaShelle Ralph-Marketing and Event Coordinator LaShelle Ralph,Marketing and Event Coordinator for Healthy Home Market A new year means new beginnings and Healthy Home Market is on the same movement. HHM is known to be a unique health food store servicing Charlotte, Matthews, Davidson and soon the Lenoir area.…

The Art of Saying “No”

By Eddie Love Anyone that’s ever been called a “people pleaser” might find it extremely difficult to say “no”. You should never put the needs of others before your own and learn to effectively use the powerful word “no”! Here are three common scenarios where saying “no” will positively impact how others perceive you and help you build self-confidence.…

Ready to Grow? Ask Yourself This

By Elizabeth Colen Elizabeth Colen Letting go is not always the end; it can be the beginning of something new. I recently went to the wedding of my only son and it was a very emotional event for me.  I’m sure I am not the only mother who has had to “let go”.  …

5 Tips To Get Happy

By Elizabeth Colen Elizabeth Colen When we’re busy and sometimes too busy for ourselves, we must remember the pursuit of happiness. With that being said, we tend to focus on our goals, we put our heads down and hit that daily grind, day after day and we lose sight of our state of happiness.…
1 2 3 5