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Why Exercise?

By Elizabeth Colen Elizabeth Colen Believe it or not, some people in this day and age still don’t exercise. I know it’s hard to believe, with all the promoting of good health and a gym on just about every corner. However, people still walk pass them to get to the fast food spot next door.…

No More Workout Excuses

By Elizabeth Colen You have excuses, I have solutions. Good health is not just for the rich and famous. Good Elizabeth Colen health is an equal opportunity giver, no matter your social status or if you are rich or poor. I’m pointing that out to ask, what’s your excuse?…

Healthy Home Market’s New Beginnings

By LaShelle Ralph-Marketing and Event Coordinator LaShelle Ralph,Marketing and Event Coordinator for Healthy Home Market A new year means new beginnings and Healthy Home Market is on the same movement. HHM is known to be a unique health food store servicing Charlotte, Matthews, Davidson and soon the Lenoir area.…

The Art of Saying “No”

By Eddie Love Anyone that’s ever been called a “people pleaser” might find it extremely difficult to say “no”. You should never put the needs of others before your own and learn to effectively use the powerful word “no”! Here are three common scenarios where saying “no” will positively impact how others perceive you and help you build self-confidence.…