Home > Wellness (Page 3)

PTSD: What Happens When Violence Goes Viral

By Angela Lindsay The videos are graphic and chilling. For a stretch, it seemed that almost daily images of African Americans being injured and killed were captured on social media and broadcast across the news. With all of this violence regularly streaming directly into our collective consciousness, many African Americans are feeling increased levels of stress and anxiety.…

Why Exercise?

By Elizabeth Colen Elizabeth Colen Believe it or not, some people in this day and age still don’t exercise. I know it’s hard to believe, with all the promoting of good health and a gym on just about every corner. However, people still walk pass them to get to the fast food spot next door.…

No More Workout Excuses

By Elizabeth Colen You have excuses, I have solutions. Good health is not just for the rich and famous. Good Elizabeth Colen health is an equal opportunity giver, no matter your social status or if you are rich or poor. I’m pointing that out to ask, what’s your excuse?…