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Are You A Food Addict?

By Elizabeth Colen Elizabeth Colen When you hear that a person is an addict, you might think of a toothless, scratching, shivering, hunched over person that makes you want to cross the street when you see them. I am a food addict and no one would picture my face when we talk about food addiction.…

Chew On This: How to Chew Properly

By Mr. Health and Wellness Does anyone ever pay attention to how much food they actually put into their mouths during the eating process? Though the number of chews may vary depending on the type of food, as we unconsciously devour, we cause added stress to our digestive systems.…

3 Ways to Positively Impact Your Life

By Eddie D. Love Remember the R&B group Midnight Star? They had a string of hits in the 80’s, one of them being “Midas touch.” I was a young boy when I first heard the song on the radio. I remember thinking, who the heck is Midas and how can he turn something into gold by touching it?…

Create A Home Gym + Workouts

  By Elizabeth Colen There are four items you should have to get a whole body workout at home. These items can be relatively inexpensive and help you create a  Equipment: Resistance bands with or without handles – You can get resistance bands from anywhere and most likely you already have one at home.…

The Journey to Fit is Hard

3 Women Share How Weight Loss Goals Turned to Healthy Lifestyles By Tonya Jameson Each year, many of us make resolutions to lose weight, cut sugar, eat healthier and exercise more. We drink the latest cleanses, embrace trendy diets and (re)join gyms.…

Eat Right for Healthy Sight

By Paula Newsome The start of a new year signals the grace of do-overs and fresh starts. Now is the perfect time to get the family back on track with proper nutrition for a lifetime of good vision. Our sight is one of the body’s five senses, and being able to see well is critical to taking in information.…

Yoga: Changing Your Life for the Better

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By Kelley Carboni-Woods Yoga has been around for more than 5,000 years and is practiced in every part of the world, but as a teacher, I often hear a range of reasons why people of color have not taken or will never take a yoga class.…