Home > Wellness > Stop – Clear Your Mind

Stop – Clear Your Mind

By Elizabeth Colen

Elizabeth Colen

Elizabeth Colen

When you were you a little kid, have you ever gotten lost in the store or park and your parents would find you all in a panic, crying, shaking and totally out of control? Do you remember the words they would say to you, as they wipe away the tears from your face? Well, mine would say, just stop. When you are lost just stop and be still you would be found. That advice still fits into our lives now. When we are lost, confused, stuck or even afraid in our life we should just STOP. Let me spell it out for you.

S – Stay. Just stay still. Sit for a moment, don’t use outside distractions to ignore your frustrations. They will not go away; they will seep back into your thoughts late at night when you are trying to sleep. Turn off all the distractions, as a matter of fact, lock yourself away. Well, find your quite spot.   I personally turn off my phone, turn off my computer and just sit. I have a tablet and a pen next to me so that I can jot down any thoughts that pop into my head.

TThink. While you are sitting quietly just think. Write down the things that pop into your mind. Don’t over think, it can be written any way you like it. Scribble, draw or doodle it doesn’t need to be in any type of order.

O – Observe. Take a look at what you have written, see if there is a pattern to your thoughts or see if they are just all over the place. Either way it’s fine!

P – Plan. Take those thoughts and string them together to come up with a plan. Focus on the thoughts that are constantly popping out at you on the page. Find a theme to your thoughts.

Tackle the noise inside of your head. When you are feeling lost, confused or afraid just S-T-O-P. You will find that once you have taken those steps you will feel more in control, confident and have a clearer picture of where you are and where you want to be. Wipe away those tears and take control of your destiny!

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    1. Looks lovely Sudeshna, will definitely try this one of these days…..have tried a somewhat similar recipe with vanilla icecream, but never with butter-scotch…mangoes and butter scotch ice-creams both are my hubby’s favorite, so this should please him…will let you know the results of the effort !

    2. hallomit abnehmen ist so eine Sache.Mit Vanille? Das höre ich zum erstenmal !Vanille hat viele Seiten wie : Vanille wird als Aphrodisiakum und Hirntonikum eingesetzt.  Sie soll die geistige und körperliche Leistungskraft stärken, die Nerven beruhigen und sogar bei depressiven Verstimmungen helfen. Ihre antiseptischen Eigenschaften werden in Medikamenten gegen chronische Bronchitis eingesetzt. Außerdem gilt sie als appetitanregend.>> gelesen :www.vanille-kerala-shop.de Man lernt nie aus  🙂

    3. Historianharrastajana olen omakustantanut eilisen laskutoimituksen perusteella jo 9 kirjaa. Eivät ole saaneet julkisuutta eikä ole ollut hillitöntä myyntiä, mutta en ole kyllä markkinointia suuremmin yrittänytkään. BoD on minusta toiminut tosi hyvin ja kustannustehokkaasti, nimenomaan laiskalle tekijälle. .

    4. Kiitos Yael! Mäkin olen aiemmin tehnyt, mutta aina raasteesta – hyviä on nekin kyllä! Kiitos toiveesta, ilman muuta .. mulla on ollut se mielessä jo jonkin aikaa.. se ruokakauppajuttu ainakin josta joskus tänne tullessa oli puhetta. Hirveä kynnys vaan ottaa kameraa esille joissakin paikoissa mutta kännykällä ?! Ympäristöä voin toki kuvailla enempikin..

    5. Hypervigilance. True. Looks like I haven't been to easy to get next to myself, alistair.I found a good one, or she found me I should say. Me, the guy who used to say……well never say never I guess.She's got a really nice bass boat.

    6. “It is also standard fair [sic] for a candidate to run on a change platform questioning the status quo under the incumbent.”True….but when someone promises change while allowing (or employing) their “cult of personality” to obscure the real, tangible characteristics of that change, then what is delivered may not in any way resemble what was hoped for. All Sowell is saying is that the vetting process for Obama is distorted by the emotionalism displayed by his worshippers. They not only do not want to discuss the facts, they resent being confronted with them.

    7. Хм… понравился вариант с массивчиком. Вот вариант поближе к боевому. Всяко работает в железе.[code]#include “EncPoll.h”constint8_tEncState[] PROGMEM ={0, -1, 1, 0, 1, 0, 0, -1, -1, 0, 0, 1, 0, 1, -1, 0};uint8_tEncPoll( void ){staticuint8_tEncVal=0;staticuint8_tEnc=0;Enc += PIN(ENCPOLL_PORT) & ((1<<ENCPOLL_A_PIN)|(1<<ENCPOLL_B_PIN));EncVal += pgm_read_byte(&(EncState[Enc]));Enc < 0xfe) EncVal = 0;if (EncVal > 200) EncVal = 200;return EncVal;}int8_tEncPollDelta( void ){staticuint8_tEnc=0;Enc <<= 2;Enc &= 0b00001111;Enc += PIN(ENCPOLL_PORT) & ((1<<ENCPOLL_A_PIN)|(1<<ENCPOLL_B_PIN));return pgm_read_byte(&(EncState[Enc]));}[/code]

    8. o casa de productie XXX? Sa intreb altfel: Angajatii tai si-o trag fiecare cu fiecare “on regular basis”, nu?.Apropos, spre deoasebire de HIV, HPV (ala cu scandalul cu vaccin gratis pentrtu tot poporul) se ia de la capacul de WC. Si pana acum il care cam un sfert din tara asta. Si… e destul de fatal. Cauta! Sigur ai de dat pe unii afara!Daca nu-i bun exemplul cu HPV cauta-i pe aia cu hepatita C, TBC. Sau pe aia cu paduchi.Si bineinteles sa-i dai afara cu o strangere de mana. Cu manusi! Ace care trec prim manusi gasesc ei.

    9. noel9 octubre 2009Mucho me temo que Adagreed se terminó. La gente que veía los anuncios se han hartado de solicitar regalos que nunca llegan. El boca a boca a través de la Red ha hecho su efecto y ya nadie se fía de Adagreed. Además, unilateralmente han cambiado las normas del juego. Ahora te dan la mitad de los puntos por cada anuncio visto, y encima te limitan a 500 puntos diarios, en vez de los 1000 anteriores. Mucho me temo que les va a caer una demanda judicial pues no se puede prometer regalos y luego no darlos.

    10. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is wonderful blog. A fantastic read. I’ll definitely be back.

    11. I had to search that phrase on Google – This is what I found at the end of the introductory bit on Wikipedia:It is considered the most famous of Joseph Goebbels’ speeches.[1] The speech was an early admission by the Nazi leadership that Germany faced serious dangers. Goebbels exhorted the German people to continue the war even though it would be long and difficult because he asserted Germany’s survival and the survival of Western Civilization was at stake.

    12. Hi, great library! Did you ever implement being able to hard code the positions of the node instead of laying it out dynamically. If no, any pointers on how I could do this with dracula? I am working on a project that requires nodes to be at specific positions.

    13. 索女 Hana:妳是懂得生活情趣的人,「生活情趣」å’Œ「生活享受」有些分別,前者高於後者。「生活享受」可用錢搭夠,但「生活情趣」是從日常生活中找出趣味來豐富生命。屋後有小花園,養下花種下菜,真正「有機生活」,夠晒健康,得閒玩下「蝴蝶在花間飛舞」,個人都有靈氣。但香港的商業活動太集中在鬧市,要返工的人會不方便,老實講,所謂「中環價值」,中環一早已經飽和,真正先進的城市,不會如香港那樣,只集中在某一地方進行商業活動….

    14. If it's any consolation to you Irishman the Irish still haven't become white to me so when I whale on Northern whites I am not including you.No one is asking for solidarity which is code for a helps b take something from c. We are asking for whites to band together to prevent NAMs from taking our patrimony. You don't get the distinction. I am not asking that you support oil tariffs to increase the value of my drilling company just that you don't vote yourself into a minority and take me down with you.

    15. Do comentário do José:"o nível de instrução académica, aquilo a que se chama literacia"Literacia não é "o nível de instrução académica"; quem use essa definição pode até ter um alto nível de instrução académica mas mostra alguma iliteracia.Não é tarefa fácil definir literacia, mas será algo que significa "as competências e a capacidade selectiva e sintetizadora na busca e uso da informação".

    16. Désolé, mais ayant vu la photo du French Doctor en une de l’Orient le jour, ainsi que d’autres sur d’autres pages, je ne pensais pas vous en soyez l’auteure. Désolé.

    17. No entiendo como pudieron llegar tan lejos y lo peor es que los alemanes se creían superiores en todos los aspectos, pero en realidad eran unos ignorantes… Himbler-un granjero.Hitler-un indigente que lo rechazaron varias veces de la academia de bellas artes. Y ellos eran superiores…Yo creo todos tenemos oportunidades por igual, somos personas pensantes y con sentimientos y desgraciadamente a los judíos les arrebataron todo, sus sueños, su vida, sus familias, sus alegrías.

    18. why would you want to feed them ANY fruits or vegetables? Dogs are Carnivores.They don’t need Fruits, vegetables or Dairy .. in fact they aren’t even designed to digest them.You want a healthy dog? Feed Him what he was made to eat.. Meat.

    19. This is an excellent safety reminder. There was someone killed locally when their gloved hand was pulled into the drill press. From what I recall the drill press was not bolted down. This was a large unit an a commercial shop that tipped over.As Norm would say “Be sure to read, understand and follow all the instructions that come with your power tools…”I am sure the drill press manual stated it should be secured to the flooring with 4 anchors.KS Woodwork

    20. GAZETA PRAWNASpółdzielnie będą prowadzić mieszkaniowe strony internetowe.Posłowie PO wracają do tematu spółdzielni mieszkaniowych. Podpisało się pod nim 50 posłów. Poprzedni projekt został wycofany m.in. dlatego, że kilku posłów zrezygnowało z poparcia.Publikacja: 3 października 2012r.

    21. Прошу провести проверку магазина ООО”Гранат”адрес:Дмитровское шоссе д.52 название:Универ.сам,в этом магазине продают просроченные продукты и у работников магазина нет медицинских книжек.Убедительная просьба принять меры.

    22. I ordered this book after hearing the webinar Deltina did for IBPA. She was so generous with info on the webinar, and after hearing it I felt less like a remedial student of all the new technologies. I'm looking forward to putting all the tips into practice! THANKS!

    23. New "Battle Cry!!!" We Ron Paul Supporters know Google: "Ron Paul"NOW we need to ADD: Google: "SupportsRonPaul" Show the WORLD how many Ron Paul Supporters there are… Especially right here in the U.S.A. but it's all over the World. Make this bring up millions of results in Search Engines all over the world. Each doing a little can make it happen before… SUPER TUESDAY The TIME is NOW!!!Get your name up there!!!YourName-SupportsRonPaul

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    25. i dunno why MMK is put as a good college for BMM when it isnt their highly disorganised especially when it come to participating in other colleges bmm festivals, they tell only 1 section like d fys or sys or tys to do the festival and leave the rest out and most of all they dont even encourage the students to participate . How can the student even try to participate if they dont even tell them abt what festivals are going on ??

    26. 1. Was wäre das Problem, wenn die Blogger so ein Projekt starten wollen? 2. Das mit Basicthinking ist doch nicht ausgedacht, ich verstehe deinen Zusammenhang nicht ganz!? Es hätte so oder so mal ausgesprochen werden müssen. 3. Für mich klingt deine Aussage wie: Wer ein Portal starten will, darf nicht über miese Machenschaften der Konkurrenz berichten?

    27. Большое спасибо за ответ!Всегда ли это титан или возможны варианты? Бывают ли в практике другие варианты металла, из которых делают клипсы?

    28. Até agora eu não entendo por que um bandido preso e condenado tem mais direito que um cidadão de bem cumpridor de suas obrigações?Favor me explicar quem souber.Fica parecendo que essa minoria é quem manda e desmanda na maioria, que só quer ser tratada dentro da Lei, mas isso para a minoria é inaceitável, temos que botar os pingos nos “is”, essa onda não pode se transformar em tsunami para o bem de todos.

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    31. i was reading throught some of the posts and i find them to be awfully interesting. apologetic my english is not exaclty the very best. would there be anyway to transalte this into my vernacular, spanish. it would actually better me a lot. since i could be on a par with the english lingo to the spanish language.

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    33. In ogni caso, il tuo concetto di verità è diverso dal mio. Quello che tu chiami verità io lo chiamo sciocchezze a ruota libera.Ciò non mi impedisce di chiedere cosa spinga da queste parti tutti questi provocatori laicisti.

    34. //உயிà®°் போகுà®®ெனினுà®®் உரக்கத் த குரலை உயர்த்திவிட்டு மடியுà®®் வீà®°à®®் வீரமணிக்கு உண்டு..//அட இப்பேà®±்பட்ட வீரத்திலகமா நம்à®® ஆளு?அப்ப இது இங்கேயே இரட்டை குழல் துப்பாக்கியின் à®’à®°ு குழலாக ஜெ வோடயோ,கலைஞரோடயோ சேà®°்ந்து வெடிக்கறதுக்கு பதிலா ஈழம் போய் இரட்டை குழல் பீà®°à®™்கியின் à®’à®°ு குழலாக ப்à®°ோமஷன் பெà®±்à®±ு வெடிக்கலாà®®ே.நாà®®ெல்லாà®®் அப்போ இந்த à®®ுகத்துக்கு நிà®±ைய வீà®° வணக்கம் போடுவோà®®ில்லை.

    35. Felicitari lui Ionut BARBOIANU , pentru acest articol !Nu stiu de ce , dar am sentimentul ca in domeniul literaturii columbofile , calca pe urmele domnului Ovidiu Leonte ;Are un stil inegalabil de a se exprima , umbla mult , vizitand crescatori si crescatorii , din toate colturile tarii , etc. , toate aceste lucruri ajutandu-l sa progreseze si sa ajunga la un nivel inalt , in acest domeniu .Sunt curios daca Ionut este ruda cu fotbalistul BARBOIANU , de la fosta echipa ,,Universitatea Craiova.”Eu zic ca fara exces de zel , l-am putea numii , urmasul domnului Ovidiu Leonte !

    36. Ya que el canonical no vale para dominios diferentes, ¿Qué hacemos cuando queremos cambiar de dominio?Los que tenemos cuenta en geocities nos encontramos ahora con el problema de la migración. Yo había pensado mantener los dos dominios temporalmente poniendo el “rel canonical” para indicar el sitio nuevo, pero veo que no vale;-(Puedo redireccionar, pero por código en la página (html, scripts) no controlando errores tipo 303.¿Qué me recomiendan?¿Qué pasará cuando geocities desaparezca?Un saludo

    37. #63 Simon Een historische fout werd in 1947 gemaakt door de palestijnen door niet te kiezen voor een 2 staten oplossing. Zij, de palestijnen, zijn toen misleid door hun arabische “bondgenoten” en later door hun eigen leiders.over 60jaren+… zal dan uiteindelijk dat plaatsvinden wat in 47 had plaats moeten vinden.Maar ik denk dat voor … nog een groot aantal jaren moet worden ingevuld en laten we hopen dat er dan nog iets te verdelen valt.

    38. Tisztelt Gyurci!Minap boldog tulajdonosa lettem egy WayteQ X960BT-nek. Még ismerkedek a GPS szépségeivel és tulajdonságaival. Olyan kérdésem lenne,hogy az lehetséges,hogy csak NŐI hang van benne és férfit nem lehet kiválasztani??? Igaz könnyen előfordulhat,hogy még én nem találtam meg,hogy hol is lehet pontosan ezt kiválasztani és beállítani. Tudna nekem ebben segíteni pontosan?Előre is köszönömÜdv:Balázs

    39. But will he ever come down? Do they have children? If they do, who is taking care of them now? What about the woman, is this not giving the woman the opportunity to continue with the other man? It appears the woman don’t want the man any more. Anyway, that’s part of what makes the world go round.

    40. I would love to see some saner thought and indeed even rhetoric from all parties in govt, but yes at this moment definitely the Liberals.However, I think it is a little to pay attention to the statements of various politicians, as opposed to their actions. Most of Howard’s actions, thank god, weren’t as bad as his rhetoric, and likewise most of Rudd’s have not been as good as much of his.I do think saner heads will prevail in most policy development, as they always do.**I say saner, not sane.

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    42. , always had a warm thought and encouraging comment for others! He also is the bridge that initially connected many people. I loved having the time to write on social movements in health with him and that he introduced me to Sandy Levitsky and other modern social movement researchers.

    43. dit :Très réussi ce snood; cela donne des idées … de cadeaux d’anniversaire ! car pour Noel, c’est un peu juste ! bravo en tout cas

    44. 2010.06.23  15:00 by Zuky Hola!hace tiempo compre una genius G-pen, no habia para mas… pero la verdad esq estoy muy satisfecha con ella, hasta ahora no me a dado ningun problema.Pero lo que no me gusta nada es el lapiz, es demasiado grueso y pesa mucho para mi gusto, despues de pasar varias horas dibujando acabo con la mano muy cansada T.Tqueria saber si es posible comprar un lapiz de una wacom u otra marca para usarlo en mi genius si sabeis algo mi correo es /* */Gracias por adelantadoUn saludo!

    45. This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!

    46. I read Levon’s speech and it’s a very insightful speech. I don’t know what the detractors here heard but I’m sure if they really read the text they would know that they are either wrong or dishonest.I found the analysis of the constitution quite helpful. I hope the lawmakers like Dod, et. al. read the constitution as well. Hopefully they will learn something if they listen Levon’s speech on Friday.

    47. Hello Suhail,No one has an innate right to not be offended. I’m offended by religious people all the time. But you are right, a minority is tainting the reputation of the majority. I’m glad you have the guts to come out and tell these extremists that they are wrong.P.S. The Caps Lock key is located just to the left of your standard Qwerty keyboard.

    48. Just shows you, don’t hype a bloody ad up so much, it will only fail to meet expectations.re someone earlier, me too can’t believe I’m commenting on this on a sat afternoon when I should be out looking for skimpy bikini’s to show off my new camel toe.

    49. primarily unique…Great research, Freezing review it perfectly in to a vital friend that had previously recently been simply easily putting an focus on some research exactly exactly where exactly can. As well because basically handled individuals noon-time meal since i …

    50. Ok – one of my quick recipes is Maraq (tend to do this on lazy day’s lol)I use lamb shoulder, add Maggi cube and onions. When meat has browned a bit, I add garlic, carrots, potatoes, tomatoes, Parsnips and then leave it for a few minutes, then add one de-seeded Jalapeno and finally broccoli at the end. It comes out amazing and we usually have it with rice or Tiger Bread. I don’d add any spices to this as I don’t think its needed – but its up to you! you can also use whatever veg you have!

    51. Hoi Willemijn,Ik was net bezig om te kijken wat ik van jou stofjes ga maken. Misschien wel leuke nieuwe slabbertjes. Ik moet nog even puzzelen, maar dan zie je het vanzelf wel.En nee, ik haal het echt niet in mijn hoofd om nu te gaan haken hoor. Eerst moet mijn pols weer naar behoren werken.Arrianne

    52. Kiva nähdä nurkkia mitä et vielä pahemmin vielä ole esitellyt. Tosi nätti keittiö, mutta mä en myöskään ymmärrä noita pikkuriikkisiä altaita, onneksi meidän vuokrakämpässä on perus tiskiallas kaksin altain. ;)Tosi kiva tuunaus, mä olen meidän kakanväriset kukkakaakelit keittiöstä piilottanut kontaktimuovein – huh, oli urakkaa! ;D

    53. If the Mayor used 10,000 proclamations dont’ we as tax payers have a right to know who he gave them to? I want to know if the Mayor gave any of those proclamations to developers, concert promoters etc. John Schwada should file a public records document to continue his great investigative report and find out if the Mayor went to 81 events and 10,000 proclamations have been made since he was in office, who got those?

    54. Well, you were right. We’re going to be lucky if we still have Social Security and Medicare after August 2nd. We probably won’t have an economic recovery — it doesn’t matter how far Obama bends backwards for the Republicans to steer away from the brick wall, it’s probably already too late.You know, nothing the Republicans could have done could have rendered the American Progressive movement as thoroughly and completely powerless as we are now. It really took that knife in the back to kill it. Thanks, Obama.

    55. This book sounds really touching and I love that she is combining chic lit and historical fiction together….great combination!As it so happens, I was just at Disney World yesterday! My favorite part about going is watching how excited my 7 year old son gets when he gets to ride his favorite rides and meet all the characters!I am a GFC follower (Colleen Turner).I am a Facebook follower (Colleen Turner).Thanks!candc320@gmail.com

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    57. steve…your jeans WAS dirty last nite! and stinky…well he was stinky!where dat febreze when you need it?(Aw….jk stinky) But that boy has chops!never heard of you guys before last nite’s show in madison…we were there to BOB…but really really dug your show!!!stinky…you know a good box when u see one! and steve you rocked da house…witch yo mowf…and your hands..no big bands…just 2 mans …damn !!!rock on!

    58. For the love of God, what have you introduced me (and my sweet tooth)!! Lately I've been baking a lot of sweets from Smitten Kitchen, but will definitely check this one out ;)It's all about moderation right?

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    63. Yes, we really can be terrible friends sometimes.I have a couple of friends who posted on Facebook about the need for gays and lesbians to get out and vote. They got a tidal wave of abuse for their troubles. Lots of LGBTs say they are staying home on Election Day.As far as I'm concerned, that's cutting your own throat to make a point.

    64. I know I probably missed the fun already (that and I don’t have a TV) but can I just say…this whole election has been a wreck and half with some laughs thrown in, especially this mess with Palin. I can hardly stand it anymore….And now I’m best get back to my far, faaaar corner of the field.

    65. I've ignored AOL for more than thirteen years, since I was one of those cheated people who tried to close accounts — only to find out two or more months later that they had to call a special number that was not easily discovered. That was a minor inconvenience compared to the company's subsequent life. Thanks for the latest.

    66. Sarò scema ma prima ancora di farmi 1 solo giorno di mare ne ho già comprati 3 nuovi (di bikini). ^__^Tutti rigorosamente tinta unita, sono quelli che preferisco .E poi nonostante i miei chiletti in più nn sto male. E anzi anche quest'anno oso con lo slip con i laccetti laterali. Mi hanno detto tutti che stavo bene.Incredibile pensare che una volta c'era solo il costume intero, che slancia solo chi ha un bel fisico, IMHO… quando andavo in piscina per me era una tortura metterlo.

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    68. #80 sargeThe only people responsible for murdering those people are the ones who did it (and maybe those who convinced them it was ok to do so). We are each ultimately responsible for our own actions. Saying they hacked eight people’s heads off because some idiot in Hamousistan burned a book is flat wrong. They did what they did because they wanted and chose to.

    69. Magnífico post. Respondiendo a uno tuyo anterior (¿Tiene sentido este blog?) he de decirte que no solo tiene más sentido que nunca, sino que no me canso de recomendarlo a todos los que me consultan sobre los K4 y Tablet Fires que me he traido de USA para vender en España. No solo mis clientes aprenden más sobre su nueva joyita, sino que yo mismo he aprendido muchísimo sobre ella, leyendo tu blog.Un saludo y ánimo

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    71. Inizio ad essere un po' stufo di questo iperprotezionismo nei confronti delle persone perche' porta solamente ad un atrofizzarsi dei sistemi di difesa. Siamo d'accordo. Il problema è che non si tratta di iperprotezionismo se l'utente è ignaro dei rischi. Non glieli ha insegnati nessuno e si tratta di rischi in un ambiente non familiare.Marie Curie non era scema, ma maneggiava il radio.

    72. Buenos días!!Cuanto tiempo sin saber de ti, pero ha merecido la pena solo por la receta tan rica que nos traes!! el aliño tiene que estar…mmmmm!!!Besos!

    73. Flávio, muito obrigado pelo comentário. Fico lisonjeado em saber que gostaste do blog.De fato, os vinhos que comento estão em sua grande maioria na faixa que mencionaste – e pretendo mantê-los neste patamar.Agradeço por acompanhar o blog; fique à vontade em fazer comentários, críticas e sugestões – todas as opiniões são sempre muito bem-vindas.AbraçoTiago Bulla

    74. Teigan Zahn was signed to an AHL contract with the Barons. He is a 22-year-old defenseman who has played just over 5 seasons with the Saskatoon Blades (WHL) and last season with the University of Calgary (CWUAA). See his HockeyDB.com listing. See also the official announcement Barons Sign Defenseman Teigan Zahn and Neal Livingston’s Teigan Zahn becomes a Barons Defender.

    75. So pretty everywhere in your garden! Things get so overgrown here so quickly (weed wise) that it is discouraging….I hate grass growing into the beds too….I’ve been pulling up patio blocks (which couldn’t even be seen anymore!). Going to put a landscaping fabric under them and see if that keeps the weeds in the cracks at bay!

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    77. I would love to see a general piece on beaded edging; adapting it to different projects, large or small – scarves, shawls, collars, wristers, cowls, hats…etc. I did a pattern for a charity hat with plastic pony beads [which I wouldn’t have chosen for myself] but it came out really nice, so I would like to be able to do more with beads.

    78. Which Democratic President was convicted of multiple felonies? Bill Clinton was never convicted of anything.Whereas President George W. Bush actually does have a police record. Maybe that’s why so many people voted for him.

    79. Miranda is going through so much! It’s so hard not to want to snatch her out of there. So glad God was watching and waiting for the perfect time. Your story is awesome, Linda. It has us all on the edge of our computer chairs!God bless you and watch over you in love today!Debbie neseniai paskelbtas..

    80. How sweet! You pulled it off for a true surprise. The pistachio crumble may have been intended to hide soft icing, but it turned into the perfect finishing touch for the cake! I love the combination of flavors. I’m not waiting for anyone’s surprise birthday party – I’ll throw one for myself, if necessary, to have a good excuse to make this.

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    92. Seriously, I really don’t wanna sound like a total racist asshole but how many white people does this happen to? How in the world could he have been surprised after like the 6th time!!!! This is why we should take stupid fuckin people, regardless of race, and make em fight against lions, or each other, or both in some kind of gladitorial arena. Who wouldn’t watch that?? I know I’m not alone here.

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    95. GREAT post Elaine!!!!! I love what you had to say here… “Sometimes, eating the harvest is the only way to know if it’s safe for public consumption. Better to pass truth along after it’s been tested.” Sometimes we can be too quick to share with others something we have been pondering and wrestling with. I think that sometimes God needs us to “chew on it for awhile” first. We don’t always need outside influences, advice, or comments on something we are going through. I think God lets us know when we need to share. Keep wrestling my friend! Love ya!!!

    96. OMFG you are sooo hilarious and I'm right on target with my list. In fact come to think of it you didn't "miss a one."And thank you for including truck nuts! List would NOT be complete without it. Sadly, my very annoying and obnoxious TPT of a brother-in-law had them on his truck, I don't know what the bank did with them after they repossessed it though…hmmm.Thank you for a midnight laugh and congrats on your 31dbb commitment – seems like mine is going along in dog years or something like it.Cheers.

    97. As an Art Psych., i find all of my Asperger clients, without exception, present with some attachment disorder symptoms; these match those that meet the Asperger criteria which can make for an incorrect diagnosis.Often being ‘different’ can cause the self to shrivel…perhaps we should have yet another label ‘Attachment Spectrum’?

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    100. Oh…apparently we are in the same situation now. My boy does that a lot at night now. Sometimes he goes back to sleep on his own if I ignore him long enough. It's good to know that other moms are experiencing it too. At least now I know that it's totally normal. Hopefully our little ones will grow out of it soon!:)

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    102. Affirmative action is as affirmative action does. A profoundly silly guy who is convinced he is a genius. A worthless Precious Token who’s got been handed up the ladder from one white man or woman to yet another white human being and who has been handed every thing in lifetime on a sliver platter. This sub-90 i.q. Precious Token was born on third base and is convinced he’s Ted Williams. Almost certainly literally the lowest i.q. of any president and definitely the only president to be actively anti-American. A true worthless piece of rubbish of epic proportions. Choom-out!

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    108. Sad that the left is so burdened by infighting that it can’t maintain a network of 5 measly stations. Good luck with coordinating national coverage on any progressive matter.Just leave that to the commercial networks, who continue to do battle on the grounds of the culture war, while the real people are left to create their own media by other means and distribute them ourselves.If Pacifica supporters can’t suck it up and get over their egos in order to see the benefits of a nationally coordinated effort / network in doing battle with the right wing, then I guess radio really is dead or dying.

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    133. Åh, det var lige, hvad jeg trængte til at læse i dag. Altså at det er ok at beskytte sig selv fra verden, når stress og udbrændtheden bliver for dominerende. Håber du er på vej ind i en bedre cyklus.

    134. I loved the poem and your mom’s messages. Sometimes I think that moms want more of that family connection – no matter how trivial or small. Mine was like that when I had moved away several years ago. Now that I’m back, she still makes that kind of phone call. It’s like an attempt to make us even more connected – if that makes sense. We’re close already – we even finish each other’s sentences and say things when the other is thinking it.

    135. Thanks for enabling me to attain new concepts about desktops. I also have belief that certain of the best ways to keep your laptop in perfect condition is to use a hard plastic case, or shell, that matches over the top of your computer. These kind of protective gear will be model distinct since they are made to fit perfectly above the natural casing. You can buy all of them directly from the owner, or via third party places if they are available for your notebook, however its not all laptop will have a cover on the market. Once more, thanks for your tips.

    136. à°®ీà°°ు à°Žà°¨్à°¨ైà°¨ా à°šెà°ª్à°ªంà°¡ి…à°ˆ à°®ాà°—ాà°¯ిà°²ూ à°—ీà°—ాà°¯ిà°²ు పచ్à°šావకాà°¯, à°Žంà°¡ావకాà°¯ à°² à°®ుంà°¦ు à°¦ిà°—à°¦ుà°¡ుà°ªే…à°¤ొà°•్à°•ుà°¡ు పచ్à°šà°¡ి à°•ూà°¡ా à°®ాà°—ాà°¯ à°•ంà°Ÿే à°¬ాà°¨ే à°‰ంà°Ÿుంà°¦ి. à°®ెంà°¤ిà°®ుà°•్à°•à°²ు, à°ªుà°²ిà°¹ాà°° ఆవకాà°¯ ఇలా ఇన్à°¨ి à°°à°•ాà°²ు వదిà°²ేà°¸ి à°®ాà°—ాà°¯ à°…ంà°Ÿే à°Žà°²ా à°…ంà°¡ీ….à°…à°¬్à°¬ే ఏం à°²ాà°­ం à°²ేà°¦ు :)(à°®ాà°—ాà°¯ à°…à°­ిà°®ాà°¨ుà°²ు వచ్à°šే à°®ుంà°¦ే à°¨ే à°ªాà°°ిà°ªోà°¤ుà°¨్à°¨ా…à°¬ాà°¬ోà°¯్ :P)

    137. Dear BB,Do you know where Sally Murphy lives? The answer may surprise you! I have tried making card towers before, but I don’t have the patience for all that building and quiet! This morning I made a domino train so I could make a video of it toppling down. That was fun!I am looking forward to your answer to my question!From a questioning librarian,Mrs. Hembree

    138. My 16 hours included 9 hours of sleeping, so I don’t feel so bad. Oh yeah, it also included talking to my mother for an hour. Which is like 7 hours in people years.Just kidding. In case my mom ever reads this.

    139. amir می‌گه:salam man natunestam ye motaleate khub dar morede perojeye tarhe 5 gir biyaram khaheshan age kasi dare harche saritar be emailam mail kone manun dar zemn agar nemuneye moredi khub ham darin send konid mamnun byeeeeeeeeeeeee

    140. Ryan Keising, who overcame severe gynecomastia as a teen, continues to lecture on, and publish, the latest techniques for natural male breast reduction, and gynecomastia cures without surgery . Visit his site for all of the latest and greatest exercises to lose manboobs.

    141. My grandson was on meds for ADHD. Since he has dyslexia I asked the teachers and the principal what is the differnce between a child having ADHD and dyslexia They had no answer so they put him in special ed and no medication. So many kids are mis diagnosed and parents do not question what may be really wrong. See what your kids are eating, how much sleep are they getting. To many kids are on medication. I has to stop.

    142. I've heard so much about CA from the people I know that have gone. I'm glad you were there, and that it was transforming, re affirming, and inspiring. What a wonderful thing to happen in anyone's life. Lovely, encouraging post, Nichole. Thank you.

    143. ¡Qué agradable noticia! Es realmente muy alentador que se pueda volver a contar con un diario en lengua española en Filipinas. Sólo les puedo desear toda clase de éxitos y espero que esto pueda perdurar en el tiempo. Filipinas tiene un tesoro de valor incalculable en el idioma español. Y, a própósito, el español es un idioma único pero con diferentes matices; y su belleza y riqueza radican justamente en su diversidad. Saludos desde Asunción del Paraguay (América del Sur).

    144. I blog often and I really thank you for your information. This article has really peaked my interest. I’m going to take a note of your website and keep checking for new information about once a week. I subscribed to your Feed as well.

    145. The front-braking thing does not, it would seem, apply to this special bike. Apparently it’s not quite as stable as conventional bikes and tends to dump its rider over the handle bar when going at a decent speed and relying on the front brake only. So, for this bike it’s rear brake first to reduce the speed a bit and then cut in the front brake when it’s safe(r) to do so. Sounds a bit stupid to me.

    146. One thing I would like to say is the fact before purchasing more laptop or computer memory, consider the machine into which it will be installed. When the machine will be running Windows XP, for instance, a memory limit is 3.25GB. Setting up greater than this would purely constitute a new waste. Make certain that one’s motherboard can handle the particular upgrade amount, as well. Thanks for your blog post.

    147. 1d3Michelle fails to remotely acknowledge that she does not have the right to just sit down “Indian Style” in the middle of a walk way at a public facility (i.e. store). That is called loitering, and likely violates fire codes. The target employees clearly handled the situation poorly, but people can’t just plop down wherever and whenever they feel like it. It is rude to inconvenient to other shoppers.

    148. Armand le transparentIl faut vous coucher de bonne heure! C’est le meilleur moyen d’avoir du temps pour lire.D’ailleurs, vous voyez que vous n’êtes pas si transparent.Sur l’amour, c’est tout de même Racine qui l’emporte. Bérénice…

    149. Ich Spam dich jetzt mal eben in sämtlichen Beiträ­gen zu, okay? ;)Hab da noch mal eine Frage:New­com­mer heißt? Also wie als sollte / darf der Blog max­i­mal sein?Warum frage ich dich? Naja, weil ich über dich an die Aktion gekom­men bin, selbst schuld 😛

    150. Through communicating with others – confirming through the Akashic Records. According to Mayan calander, we are in the birthing canal before entering new world – this will last from 3/9/11-10/28/11. Globalists are stepping up their game to keep us down – we may be in for a whirlwind from now til July? The mass ascension – i wasn’t clear – it begins 12-21-2012 through 3-21-2012 and up to 6 mo after that.. This could change, but for now, these are confirmed through the records.VA:F [1.9.13_1145]please wait…VA:F [1.9.13_1145](from 0 votes)

    151. it accepted some AP courses but it was confusing. Can someone help me with that please? Thanks. And if I have a AP bio and AP ceramics credits but AP ceramics can help me skip a class in college can I turn in the AP grade or would the med school view that poorly? Please help me. Also where do students go for help in grad school?

    152. Multumesc Stefania! Noua fata a blogului este meritul prietenei mele. ea a muncit la el cateva ore azi Si mie imi place foarte mult.Luna Plina peste Luna natala… wow… cred ca este momentul sa incepi sa fii constienta de valorile tale si sa le arati lumii. Sa nu te ascunzi dupa vorbele altora. Sa incepi sa te definesti ca entitate individuala! Nu stiu ce se intampla pe Astrocafe

    153. et Susan :si vous avez regardé le film, vous avez peut-etre entendu que le fétus n’est pas scientifiquement une personne (professeur Monod)comme vous l’affirmez. D’où tenez-vous vos renseignements? Aucune loi n’interdit à toutes les femmes qui le souhaitent d’avoir des enfants, ce sont ceux qui veulent imposer leur loi aux autres qui sont « fascisants » comme le dit ana.

    154. irgendwie wird es mir leid tun den tiger in den dschungel zu schicken, wenn dann der leo anrückt. ich bin dolle zufrieden so wie es jetzt ist, effekte hin oder her… auch auf dem neuen system wird quicksilver das gro an arbeit übernehmen. aber eine schöne zusammenstellung!

    155. disse:Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is magnificent, as well as the content!. Thanks For Your article about A seleção espanhola é campeã mundial pela primeira vez! | Apaixonados por Idiomas .

    156. Setelah memutuskan untuk mengkhianati kata-kataku sendiri dan gagal manggung di JakJazz 2007, akhirnya band-ku, The Poison Kings, memutuskan untuk manggung lagi di Badminton Hall, kampus MIPA Selatan Gadjah Mada, mulai jam 6 sore, tanggal 1 Desember 2007 besok.masiyo mbok pekso Joe, aku ra bakal mrono! huh!

    157. Congratulations on your 30th Anniversary, Nancy! Has it really been that long?? LOL! I’ve watched your show through many years of making clothes for my children, doll clothes for their dolls, dance outfits, and school play/Halloween costumes. In everything I’ve done, I can credit one of your shows for inspiration. So, no favorites….just all of them are favorites! Also, thank you so much for the time saving tips that you continue to provide. You are my sewing hero!!!

    158. Ah, you make me so grateful for my own group of friends! The first two of us to get married had no one to talk to when we were getting married, so we’ve made it a personal mission to make sure to make ourselves available to talk to the engaged girls among us before their weddings. No topic is off limits — it is really important, I feel, to get married knowing you’ve had your questions answered.On Facebook — no, I probably wouldn’t talk so openly, whether the people in the group were married or not. But in person, certainly.

    159. Pe vremea cand ma duceam pe la biblioteci si faceam temele, imi era si frica sa intru in biblioteca. Mai lipsea doar sa tipe la mine sau sa ma ia la bataie. Chiar cand aduceam cartile la timp se uitau la mine asa frumos incat de fiecare data ma gandeam cine dracu m-a pus sa intru in biblioteca. :ÃŽÅ£i place? 0

    160. your Solicitor clearly does not have an understanding of what type of house you are intending to buy, This may be due to the fact that your surveyor may also not be aware that your property is a BISF House as many often wrongly classify them as PRC construction. Sadly this type of error occurs all too frequently and is simply caused by lack of knowledge in the area of BISF construction.Please keep us informed regarding the outcome. :)Marc

    161. Creativitate, creativitate dar cu referire la ce?Vorbesti de creativitate in bannerele online sau in alta parte?Eu am apreciat mai mult strategia decat fotografia din spatele executiei.Nu contest ca Getty e “cel mai tare”, dar nu am fost cucerit de vreo campanie a lor.

    162. Bonjour et merci pour votre commentaire.C'est juste pour faire une petite remarque : on ne dit pas ”日本語を身につく” mais ”日本語が身につく”ou ”日本語を身につける”.Effectivement, je me suis trompé. Je vais corriger de ce pas. Merci !La description de votre blog m'a intriguée, aussi je l'ai mis dans mon agrégateur. Bonne continuation !

    163. OMG Becky! (Haha now I'm thinking of Sir-Mix-Alot.) Anyhoo. I freaking LOVED that chipmunks movie… with the chipettes (or whatever they're called) in their little harem outfits and the baby penguin? LOVED IT. Would probably still watch it now.And LHdM! You have given me such a great idea for next Halloween 🙂 If only I could convince Nic to be Wesley and then I could be Buttercup!

    164. Svenja:siehste!!!!Genau DAS habe ich gemeint…Isa:LOL!!!!Du bist die Beste :-))))!(habe gerade eben erfahren, dass ich den Stuhl mit WANDFARBE gestrichen habe…arghhhh. Jetzt muss ich ihn noch klarlackieren oder so… hab ja sonst nichts zu tun!)Valeria:ich sehe, wir verstehen uns *ggg*.

    165. Virtually all of what you claim is astonishingly legitimate and it makes me wonder why I had not looked at this with this light previously. This article really did switch the light on for me personally as far as this particular topic goes. Nonetheless at this time there is actually 1 issue I am not too cozy with so while I make an effort to reconcile that with the core theme of the position, let me see just what all the rest of your readers have to say.Well done.

    166. Olá Hellen, obrigado pelo comentárioO seu comentário só foi possível de surgir na sua mente, porque certamente só terá olhado para o título e não leu o conteúdo com a devida atenção. Se lesse teria visto algo como: “Apresento cinco passos que podem facilitar a estratégia de construção de uma nova vida:”Abraço Responder31/08/2012

    167. I’ve seen this one and really liked it too. I second your opinion of Nooni Rapace… a really talented woman who gives a lot to the quirky “realness” of Lisabeth. A shame she won’t get the chance to reprise her role in the US re-make…. but I do hear she’s going to be involved in another film, some sort of weird retelling of an old fairy tale…. “Hansel & Gretel: Witch Hunters”. Sounds a bit like Tim Burton’s “Sleepy Hollow”….Anyway… looking forward to your review of the next one. I’ve got it on Carolyn and mine’s “To watch” list when I get a copy!!

    168. P.S. By “capture tool” I mean at least the capturing of free notes, not necessarily of websites, though that would be nice as well. Although having access to at least a text version of the cloud database would still be important.

    169. Wonderful blog! Do you have any hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any ideas? Appreciate it!

    170. Ma la situazione cambia di poco a Milano Centrale, dove ad ogni distributore automatico di abbonamenti e biglietti c’è un picchetto di zingare pronte a borseggiarti.Nessun servizio d’ordine, nessuna sicurezza.Alle segnalazioni, il personale di servizio chiuso al sicuro nel gabbiotto, ti rispondono: le hanno rubato niente? Ed allora cosa vuole?Questa, infatti, è stata la risposta data ieri – alle 13:30 – a mia figlia alla quale una coppia di zingare aveva tentato di scippare il bancomat…

    171. Dear Anonymous,The Rich pay much more than you do.Warren Buffet was an ass to make the analogy that he 'pays less' than his secretary. He was comparing different kinds of income, not taking into account that much of his income was already taxed by his corporations as profit. So his income is in effect double taxed. Be careful about looking at percentages like Buffet. How would you like it if we made things more fair with a flat tax? the bottom half of tax payers pay nothing or next to nothing. How fair is that?

    172. Turtles don’t have nipples. Also the limb attachments are all wrong for any sort of reptile. It does look very sloth like, but it being hairless, and allegedly alive and cave dwelling raises a lot of questions. There’s so much secrecy in the world I wouldn’t be surprised if it was the product of some failed experiment, though if that is the case it’s likely that this will blow over with no further questioning. Has anyone bothered to go back and try and find it? A DNA sample would clear this up in a jiff.

    173. Youre so cool! I dont suppose Ive learn anything like this before. So nice to search out any person with some unique ideas on this subject. realy thanks for beginning this up. this website is one thing that is wanted on the web, someone with a bit of originality. useful job for bringing something new to the web!

    174. ronduck, your criticism of Burn After Reading is a curious one, considering that you list Full Metal Jacket as one of your favorite movies. The Coens were heavily influenced by Stanley Kubrick, especially a movie that makes a joke about nuclear holocaust. It’s called Swiftian satire.

    175. Pricila Teixeira disse:Tenho convicção que o jogo só termina depois do apito final, até lá, tem muito jogo.E se querem saber, eu prefiro o COLORADO na pressõa, eles funcionam melhor, por que de salto alto, com apatia, não se ganha jogo nenhum.Temos mais TIME, é querer jogar, e pro Brasileiro um lateral direito urgente, e zaga renovada.

    176. Hey Verizon if you keep pushing phones dates back, you will be pushed back because customers will go to another phone carrier who is responsible. It’s funny how you keep pushing back these days and you dont’ get penalized. I bet if i cancel my contract you would charge me up my ass….I think you should be charged too!! So, get your act together and hurry the f… up with the phone!!!!!!!!!!!!!!!!!!!!!!! I been waiting very patient with the phone, if you keep pushing these days back, I will go with the EVO 4G..

    177. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

    178. We just started using light therapy last month…it does help…not enough, but definitely helps. Pdoc thinks it will help more when we don’t have things like parent visits happening…she may be right! In addition to having a light at our desk, pdoc suggested tanning…every 7-10 days with lots of sunscreen…that REALLY helps! Something about the light combined with the warmth lifts the mood dramatically.

    179. I have a friend that have very close cousins and a sister that always talk really bad about her to other family members. It has gotten so bad that non of her family member associate with her any more. Why would anyone do this to a family member and how can I help her out?

    180. It should be only 2 result from single webpages with 2nd result having a expandable button ( View more pages from this site).Like MOMO is also an eatable item in India so, I will not get desired result if I search for momo hoping for something else.

    181. Tilittäjä, mitä ihmeen vikaa on siinä, jos kosmetiikasta puhuttaessa kertoo ettei meikkaa ollenkaan? Pitäiskö vaan pokkana osallistua meikkikeskusteluun ja vielä teeskennellä olevansa kiinnostunut, ettei joku heti luulisi että toi tossa kuvittelee omia päätöksiään paremmiksi kuin toinen?? En nyt ihan ymmärtänyt logiikkaa 😉

    182. You can set the AEL button to AF/MF on the Nex-6 as well. I tried that last night, but it wasn’t really doing what you guys were describing. Now it makes sense to me. You using AF and then actually switching back to MF. I thought you were using some kind of combo mode or something. Custom Key settings!! It’s there! Jay

    183. on voit beaucoup de survivants après arrêt cardiaque, on répand même des défibrilateursaprès tout si on a une âme, on peut aussi bien la rendre après total décès