african american – Page 9

The Rundown: Things to do Thursday, June 7 -Sunday, June 11

January 8, 2018

By Shawn D. Allison, II Greetings family! School is out and I know that you as parents are probably exhausted from this school year. But have no fear – I, The Black Ferris Bueller have found a few cool and relaxing digs for you to indulge in this weekend!…

The Rundown: Thursday, January 18 – Sunday, January 21

January 1, 2018

By Shawn D. Allison, II What’s the word family? I see we survived that brutal “snowstorm” from earlier this week, but now that the weekend is here, it’s time to shake the frost and flurries away! There’s lots of events guaranteed to get your blood flowing in this cold weather and I think you’ll dig what I have in store for you!…

The Rundown: Things to do – Thursday, February 1 – Sunday, February 4

January 1, 2018

By Shawn D. Allison, II What’s happenin’ family? Seems like Mother Nature has brought about another cold spell for us to endure, but we have handled much worse! It’s Black OURstory Month and to kick it off, there’s a fresh lineup of soul-stirring events for the entire family!…

The Rundown: Things to do Thursday, December 28 – Tuesday, January 2

December 28, 2017

By Shawn D. Allison, II Habari Gani Brothers and Sisters! Happy Kwanzaa to you all! Well, here we are—the last Rundown of 2017 and what a journey it has been! It’s been an honor and a privilege giving you all, the community, all the goods, deets and beats pulsating through these Queen City streets!…

The Rundown: Things To Do Wednesday, November 21 – Tuesday, November 28

November 21, 2017

By Shawn D. Allison, II Give thanks brothers and sisters! We are here at one of society’s most celebrated holidays! There’s a few things cooking in the QC this weekend and of course, your man, The Black Ferris Bueller has got the delicious cultural fixin’s for your soul!…

The Rundown: Things to Do Thursday, December 21 – Sunday, December 24

November 21, 2017

By Shawn D. Allison, II Seasons’ Greetings Brothers and Sisters! I hope everyone is doing well and full of joy as I am. Check the method, there’s not a whole lot going on this weekend, however, I was able to scrape up a few goodies for everyone to enjoy.…

The Rundown: Things to do Thursday, December 7 – Sunday, December 10

November 7, 2017

By Shawn D. Allison, II What’s good everyone! I hope you all have had a fantastic week. The weekend is here but Mother Nature decided to give us the cold shoulder and cool things down. Whatever the weather, I’ve found all sorts of goodies to get into this weekend.…

The Rundown: Things to Do Thursday, November 9 – Sunday, November 12

October 9, 2017

By Shawn D. Allison, II Salutations family! I hope you all have had a fantastic week as I have. The election has concluded and it’s now time to move our city in a new and more progressive direction. To get things started, I encourage everyone to get their feet moving in the direction of some of these delightful events I have found for you all this weekend.…

Why Watching Your Blood Pressure Matters

October 4, 2017

High blood pressure, or hypertension, is a common condition that can lead to serious complications such as heart attack or stroke if untreated. Many people may not even realize that they have high blood pressure, which is why the American Heart Association refers to the condition as “a silent killer.”…

The Rundown: Things to do Thursday, November 2 – Tuesday, November 7

October 2, 2017

By Shawn D. Allison, II What’s good everyone? We have a JAM-PACKED weekend in the Queen City! There’s over 40 things to get into and there’s something for everyone to enjoy! I’m already having an issue of deciding what I will do, but if you want to really know what’s bumpin;’, jumpin’ and pumpin’ out here in these streets, check out my “Hot List” below!…