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Six Vibrant Ways to Live a Healthier Life

By Jimese Orange No matter what your age, you have the power to change many of the variables that influence how long you live, how energetic you are and how vital you feel in every stage of life. These six tips will have you well on your way to a life of more vibrancy, more joy and more satisfaction.…

Why Watching Your Blood Pressure Matters

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High blood pressure, or hypertension, is a common condition that can lead to serious complications such as heart attack or stroke if untreated. Many people may not even realize that they have high blood pressure, which is why the American Heart Association refers to the condition as “a silent killer.” The association recommends that people, particularly as they age, have their blood pressure checked by a health care professional.…

The Rundown: Things to do Thursday, June 1 – Sunday, June 4

By Shawn D. Allison, II  Shawn Allison shares all the places you’ll wanna be in the Queen City. Greetings family! June is in full effect, the weather’s getting warmer and there’s lots to do out here! From empowerment seminars, “roaring” stage plays, jazz tributes, stomach fillers and dope digs, you will not be bored with what I have stocked for you this week!…