Six Vibrant Ways to Live a Healthier Life
By Jimese Orange
No matter what your age, you have the power to change many of the variables that influence how long you live, how energetic you are and how vital you feel in every stage of life. These six tips will have you well on your way to a life of more vibrancy, more joy and more satisfaction.…
The Rundown: Things to Do Thursday, December 21 – Sunday, December 24
By Shawn D. Allison, II
Seasons’ Greetings Brothers and Sisters! I hope everyone is doing well and full of joy as I am. Check
Shawn Allison shares all the places you’ll wanna be in the Queen City.
the method, there’s not a whole lot going on this weekend, however, I was able to scrape up a few goodies for everyone to enjoy.…
The Rundown: Things to Do Thursday, November 9 – Sunday, November 12
By Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Salutations family! I hope you all have had a fantastic week as I have. The election has concluded and it’s now time to move our city in a new and more progressive direction.…
Why Watching Your Blood Pressure Matters
High blood pressure, or hypertension, is a common condition that can lead to serious complications such as heart attack or stroke if untreated. Many people may not even realize that they have high blood pressure, which is why the American Heart Association refers to the condition as “a silent killer.” The association recommends that people, particularly as they age, have their blood pressure checked by a health care professional.…
The Rundown: Things to Do Thursday, September 21 – Tuesday, September 26
By: Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Here we are everyone—the Autumn Equinox has descended upon us and while the weather may start to get noticeably cooler, the events are still bringing the heat!…
The Rundown: Things to do Thursday, September 14 – Sunday, September 17
By Shawn D. Allison, II
What’s good in the neighborhood family? I first want to thank each of you for all of the wonderful birthday love that you extended to me upon last weekend. I am greatly appreciative. However, the celebration will continue all month long and this weekend, there’s a lot more stuff to get into!…
The Rundown: Things to Do Thursday, August 3 – Sunday, August 6
By: Shawn D. Allison, II
Peace everyone. We have finally made it to the weekend and let me tell you—Charlotte is BUZZING this weekend! There’s all kinds of flavors to enjoy from dance parties, live performances, tributes, sports tournaments, arts & crafts workshops and lots more!…
The Rundown: Things to do: Thursday, July 20 – Monday, July 24
By Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Hey everyone! The weekend is here and it’s time to get things crackin’ once more! The QC is buzzing with all sorts of goodies this weekend and to top it off, we have some great weather scheduled for our skies!…
The Rundown: Things to Do Thursday, June 22 – Monday, June 26
By Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
What’s the word, family? Summer is finally here! The sun, barbecues, sangrias, block parties and a lot more is underway! To get this season started off the right way, your man, The Black Ferris Bueller has got some true dopeness in store for you this weekend!…
The Rundown: Things to do Thursday, June 1 – Sunday, June 4
By Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Greetings family! June is in full effect, the weather’s getting warmer and there’s lots to do out here! From empowerment seminars, “roaring” stage plays, jazz tributes, stomach fillers and dope digs, you will not be bored with what I have stocked for you this week!…