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The Rundown: Things to Do Thursday, August 16 – Sunday, August 20

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By Shawn D. Allison, II What’s the word everyone? Happy Thursday to you all. We have zoomed through this week but now it’s time to cool out and relax with some fun in the sun this weekend! As always, your brother, The Black Ferris Bueller keeps you up to date of all the beats in the QC streets, and this weekend is looking really dope as always!…

The Rundown: Things to do Thursday, August 9 – Sunday, August 12

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By Shawn D. Allison, II Peace family. We made it to another weekend and boy is it Shawn Allison shares all the places you’ll wanna be in the Queen City. jam-packed! There’s a lot of festivals happening in our town and once you read what I have scribbled down, you’ll be thinking about heading to the nearest laboratory to clone yourselves to experience them all at once!…

Six Vibrant Ways to Live a Healthier Life

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By Jimese Orange No matter what your age, you have the power to change many of the variables that influence how long you live, how energetic you are and how vital you feel in every stage of life. These six tips will have you well on your way to a life of more vibrancy, more joy and more satisfaction.…

Why Watching Your Blood Pressure Matters

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High blood pressure, or hypertension, is a common condition that can lead to serious complications such as heart attack or stroke if untreated. Many people may not even realize that they have high blood pressure, which is why the American Heart Association refers to the condition as “a silent killer.” The association recommends that people, particularly as they age, have their blood pressure checked by a health care professional.…