The Rundown: Things to Do Thursday, July 19 – Monday, July 23
By Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Happy Thursday everyone! I hope you all have had a great week but here we are – the weekend! There’s lots to do and the city is bursting with all sorts of infectious cultural energy.…
The Rundown: Things to Do Thursday, August 16 – Sunday, August 20
By Shawn D. Allison, II
What’s the word everyone? Happy Thursday to you all. We have zoomed through this week but now it’s time to cool out and relax with some fun in the sun this weekend! As always, your brother, The Black Ferris Bueller keeps you up to date of all the beats in the QC streets, and this weekend is looking really dope as always!…
The Rundown: Things to do Thursday, August 9 – Sunday, August 12
By Shawn D. Allison, II
Peace family. We made it to another weekend and boy is it
Shawn Allison shares all the places you’ll wanna be in the Queen City.
jam-packed! There’s a lot of festivals happening in our town and once you read what I have scribbled down, you’ll be thinking about heading to the nearest laboratory to clone yourselves to experience them all at once!…
Six Vibrant Ways to Live a Healthier Life
By Jimese Orange
No matter what your age, you have the power to change many of the variables that influence how long you live, how energetic you are and how vital you feel in every stage of life. These six tips will have you well on your way to a life of more vibrancy, more joy and more satisfaction.…
The Rundown: Things to do Thursday, July 26 – Sunday, July 29
By Shawn D. Allison, II
Hey family! It’s been a rather stormy week, but “The Rundown” is here to give your weekend some much needed sunshine for you and yours! We’re at the end of July, and to close out the month, there’s tons of stuff to get into.…
The Rundown: Things to Do Thursday, December 21 – Sunday, December 24
By Shawn D. Allison, II
Seasons’ Greetings Brothers and Sisters! I hope everyone is doing well and full of joy as I am. Check
Shawn Allison shares all the places you’ll wanna be in the Queen City.
the method, there’s not a whole lot going on this weekend, however, I was able to scrape up a few goodies for everyone to enjoy.…
The Rundown: Things to Do Thursday, November 9 – Sunday, November 12
By Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Salutations family! I hope you all have had a fantastic week as I have. The election has concluded and it’s now time to move our city in a new and more progressive direction.…
Why Watching Your Blood Pressure Matters
High blood pressure, or hypertension, is a common condition that can lead to serious complications such as heart attack or stroke if untreated. Many people may not even realize that they have high blood pressure, which is why the American Heart Association refers to the condition as “a silent killer.” The association recommends that people, particularly as they age, have their blood pressure checked by a health care professional.…
The Rundown: Things to Do Thursday, September 21 – Tuesday, September 26
By: Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Here we are everyone—the Autumn Equinox has descended upon us and while the weather may start to get noticeably cooler, the events are still bringing the heat!…
The Rundown: Things to do Thursday, September 14 – Sunday, September 17
By Shawn D. Allison, II
What’s good in the neighborhood family? I first want to thank each of you for all of the wonderful birthday love that you extended to me upon last weekend. I am greatly appreciative. However, the celebration will continue all month long and this weekend, there’s a lot more stuff to get into!…