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Seniors Stay Healthy with Friends and Fitness

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By Tonya Jameson Inside the community room at Greater Bethel AME Church, music blared as arms reached toward the ceiling and bodies swayed. Laugher rang out as the group’s leader called out the steps. “Push it away,” Mitchell Smith-Bey called out, “hot dogs, push it away, hamburgers, push it away.”…

The Rundown of Things to Do: Thursday, June 27- Monday, July 1

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By Shawn D. Allison, II Greetings Brothers and Sisters! I hope you all have had a wonderful week. But here we are, free at last – until Monday, at least. There’s lots to do this weekend and as a special surprise, yours truly, The Black Ferris Bueller will be rockin’ the turntables this Sunday at Tip Top Daily Market!…

The Rundown: Things To Do April 18- April 21

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By Shawn D. Allison, II    Salutations everyone! We have zoomed through this week and now it’s time to kick your shoes off and chill. There’s lot of relaxing and energetic digs to get into on The Rundown this week and as you all know, yours truly, The Black Ferris Bueller has got all the goods to lift you to a high place of euphoria!…
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