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Seniors Stay Healthy with Friends and Fitness

By Tonya Jameson Inside the community room at Greater Bethel AME Church, music blared as arms reached toward the ceiling and bodies swayed. Laugher rang out as the group’s leader called out the steps. “Push it away,” Mitchell Smith-Bey called out, “hot dogs, push it away, hamburgers, push it Mitchell Smith-Bey away.” “French fries,” a woman panted, as she swept her arm in front of her body as if she was pushing through a crowd of people.…

The Rundown of Things to Do: Thursday, May 30 – Monday, June 3

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By Shawn D. Allison, II   Greetings Brothers and Sisters! We have made it to the end of Shawn Allison shares all the places you’ll wanna be in the Queen City. May and are now roughly halfway through 2019. So far the city has been very active with all sorts of exciting happenings, but Summer is very near and things are about to get hotter.…

The Rundown: Things To Do April 18- April 21

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By Shawn D. Allison, II  Shawn Allison shares all the places you’ll wanna be in the Queen City.   Salutations everyone! We have zoomed through this week and now it’s time to kick your shoes off and chill. There’s lot of relaxing and energetic digs to get into on The Rundown this week and as you all know, yours truly, The Black Ferris Bueller has got all the goods to lift you to a high place of euphoria!…