fitness

Lifestyle

Ask Lashawnda: Lifestyle Advice for Everyday People

July 13, 2016
By Lashawnda Becoats People ask me questions everyday. Sometimes it’s because I’m the editor of Pride magazine. Sometimes it’s because they know I’m a certified life coach. Sometimes people follow my fabulous adventures on social media. I love helping people so I decided to create an advice column based on the questions I get.…
Wellness

Stop – Clear Your Mind

May 30, 2016
By Elizabeth Colen When you were you a little kid, have you ever gotten lost in the store or park and your parents would find you all in a panic, crying, shaking and totally out of control? Do you remember the words they would say to you, as they wipe away the tears from your face?…
Style

Athleisure wear: How To Wear It Well

May 25, 2016
By LaShanda Millner-Murphy Activewear has changed its name to athleisure wear and has created a buzz outside the gym. Athleisure wear is accepted by many as a wearable style on the weekends for parties and on the go. Some designers have even added add Athleisure wear to their fashion lines.…
Events

The Rundown: Things to do Thursday, June 2 – Sunday, June 5

May 18, 2016
By Shawn Allison Yo! What’s going on Queen City? It is time once again for some dope events lined up to compliment this dope weather we have scheduled. So without any further hesitation, let’s just hop right into the mix! THURSDAY, June 2 Prepare your taste buds for The Art Institute of Charlotte’s  “Creative Concepts Tasting Event.”…
Wellness

4 Strategies to Boost Your Confidence

May 17, 2016
By Elizabeth Colen Recently I attended a networking event called, “LipStick Mania Business Social” and the topic was about image. I was expecting the regular spiels about hair, make up, and clothes. To my surprise the speaker, Marjory Brifil spoke of inner image which I am all about.…
Style

Workout Clothes that Work for You

May 10, 2016
By Elizabeth Colen I often get asked, “How do I get the right workout clothes for me?”   I came up with a quick guide that will help anyone who is purchasing new workout gear. When trying on workout clothes it’s always important to choose your true size (not a small when you truly wear a medium) no one will see your size it is sewn on the inside.…
Events

The Rundown: Things to do Friday, May 6 – Sunday, May 8

May 6, 2016
FRIDAY, May 6 If you all are in the traveling mood and want to get out of Charlotte for the weekend, take I-85 N up to Durham for the weekend-long “Art of Cool Festival 2016!”  The Art of Cool Festival (AOCFEST) is a progressive jazz and alternative soul music festival located in downtown Durham.…
Wellness

7 Things You Can Do to Improve Your Life

April 26, 2016
By Elizabeth Colen Ever thought of improving your life? Sure, you have. We all have and many of us talk ourselves out of it because we think it has to be all consuming, a total life transformation.   We tend to get overwhelmed and never move forward.…
Events

The Rundown: Things to Do April 21 – 24

April 21, 2016
Peace, Queen City Brothers & Sisters!  I’ve got another fun weekend for you filled with lots of music, art, delicious eats and other special treats!  The weather is scheduled to be terrific this weekend, so I want EVERYONE to get out and enjoy themselves! …
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Wellness

Create A Home Gym + Workouts

April 5, 2016
  By Elizabeth Colen There are four items you should have to get a whole body workout at home. These items can be relatively inexpensive and help you create a  Equipment: Resistance bands with or without handles – You can get resistance bands from anywhere and most likely you already have one at home.…