The Rundown: Things to do Thursday, December 7 – Sunday, December 10
By Shawn D. Allison, II
What’s good everyone! I hope you all have had a fantastic week. The weekend is here but Mother Nature decided to give us the cold shoulder and cool things down. Whatever the weather, I’ve found all sorts of goodies to get into this weekend.…
The Rundown: Things to Do Thursday, October 26 – Sunday, October 29
By Shawn D. Allison, II
Greetings all you guys and ghouls! Halloween 2017 is here and the horror has hit the QC with all sorts of fun and frightening events! There’s a lot of things, tricks and treats in store for the minions this weekend so be sure to have those costumes ready for loads of endless fun! …
Give Me Some Sugar
By Elizabeth Colen
Elizabeth Colen
Before you go trick or treating in a couple of weeks, you need to know more about what sugar is doing to your body. We’ve all heard that too much sugar is bad for us, right?…
Time to trim! Here’s An Easy Recipe
By Elizabeth Colen
The trees are shedding their leaves and honestly it’s time for me to shed a little mass myself. Let’s follow the lead of Mother Nature and shed all the “extra” that we packed on this summer. I’ve really enjoyed all of the pool parties, bbq’s and backyard get-togethers with tons of friends, family and awesome food.…
The Rundown Of Things To Do: Thursday October 12 – Monday, October 16
By: Shawn D. Allison, II
Yo, what’s good everyone? There’s a ton of stuff in the QC this weekend and like you, I’m just itching to get out here and make the most fun of it all! Lots of festivals to choose from, events that are sure to lift your spirits and all the music in the world to give your soul a boost of happiness!…
The Rundown: Things to Do Thursday, September 28 – Tuesday, October 3
By: Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Salutations everyone! We have come to the end of September and what a ride it has been. My birthday month has been filled with insurmountable splendor and joy and I’ll be sure to close it out with some more celebratory dopeness.…
Taste the Rainbow
By Elizabeth Colen
Elizabeth Colen
The phrase “Taste the Rainbow” was made popular by the Skittles commercials, but did you know when you eat your meals you should be eating the colors of the rainbow? The more colorful your plate the more beneficial for your body.…
The Rundown: Things to Do Thursday, September 21 – Tuesday, September 26
By: Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Here we are everyone—the Autumn Equinox has descended upon us and while the weather may start to get noticeably cooler, the events are still bringing the heat!…
The Rundown: Things to do Thursday, September 14 – Sunday, September 17
By Shawn D. Allison, II
What’s good in the neighborhood family? I first want to thank each of you for all of the wonderful birthday love that you extended to me upon last weekend. I am greatly appreciative. However, the celebration will continue all month long and this weekend, there’s a lot more stuff to get into!…
The Rundown: Things to Do Thursday, September 6 – Monday, September 11
By: Shawn D. Allison, II
Peace brothers and sisters! This is the most important weekend of the year—it is The Black Ferris Bueller’s born day! What better way to celebrate with all of you in a wide variety of goodies to get into!…