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Wellness

Find Balance: Watching Your Calorie Intake

June 9, 2017
By Elizabeth Colen Now that the weather is great, it’s nice to sit outdoors, relax and enjoy a bottle of wine. How do we enjoy those glasses of wine and stay on track with our diet?   Here are a few things you can do so that you can enjoy those nice evenings with your friends while sipping wine.…
Travel

Family Spring Break Travel Tips

March 5, 2017
  By Shanell Varner A telltale sign that spring is here, is when the days get longer and the flowers begin to bloom. One of the most exciting times of spring is getting ready for spring break vacation. Traveling with your children, especially younger ones can be challenging – so we wanted to share a few tips sure to make your travel plans go a little smoother this year.…
Lifestyle

Ask Lashawnda: Advice for Everyday People

June 27, 2016
By Lashawnda Becoats People ask me questions everyday. Sometimes it’s because I’m the editor of Pride magazine. Sometimes it’s because they know I’m a certified life coach. Sometimes people follow my fabulous adventures on social media. I love helping people so I decided to create an advice column based on the questions I get.…