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Find Balance: Watching Your Calorie Intake

By Elizabeth Colen Elizabeth Colen Now that the weather is great, it’s nice to sit outdoors, relax and enjoy a bottle of wine. How do we enjoy those glasses of wine and stay on track with our diet?   Here are a few things you can do so that you can enjoy those nice evenings with your friends while sipping wine.…

Ask Lashawnda: Advice for Everyday People

By Lashawnda Becoats Lashawnda Becoats People ask me questions everyday. Sometimes it’s because I’m the editor of Pride magazine. Sometimes it’s because they know I’m a certified life coach. Sometimes people follow my fabulous adventures on social media. I love helping people so I decided to create an advice column based on the questions I get.…