Wellness

Pandemic! What to Do?

By Robin Fonsha We are in the midst of a very tumultuous time. In our lifetime, we’ve not seen or experienced anything like the spread of this Coronavirus. It’s no wonder we are not sure what to do! Well, the first thing to NOT do is panic or overreact.…
2019 September/October

Seniors Stay Healthy with Friends and Fitness

By Tonya Jameson Inside the community room at Greater Bethel AME Church, music blared as arms reached toward the ceiling and bodies swayed. Laugher rang out as the group’s leader called out the steps. “Push it away,” Mitchell Smith-Bey called out, “hot dogs, push it away, hamburgers, push it away.”…