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Seniors Stay Healthy with Friends and Fitness

By Tonya Jameson Inside the community room at Greater Bethel AME Church, music blared as arms reached toward the ceiling and bodies swayed. Laugher rang out as the group’s leader called out the steps. “Push it away,” Mitchell Smith-Bey called out, “hot dogs, push it away, hamburgers, push it Mitchell Smith-Bey away.” “French fries,” a woman panted, as she swept her arm in front of her body as if she was pushing through a crowd of people.…

The Rundown of Things to Do: Thursday, July 4 – Sunday, July 7

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By Shawn D. Allison, II   What’s good everyone! We are in the second half of 2019 with a fresh Shawn Allison shares all the places you’ll wanna be in the Queen City. new month at our disposal. What better way to kick off a four-day weekend with this episode of “The Rundown” jam-packed with all sorts of weekend goodies!…

The Rundown of Things to Do: March 28 – March 31

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By Shawn D. Allison, II   Family, we have made it to the end of March and what a ride it has been! There’s lots to do this weekend and we’re going to end it with a serious bang! I’ll be very busy as usual, but if you’d like to keep up with my trail of trouble, check out my “Hot List!”   THURSDAY – Stimulus: Sound Works at The McColl Center THURSDAY – Screening of “Whose Streets?” at The Levine Museum of the New South FRIDAY— MARCHing to the Sound Christian Open Mic Night FRIDAY– Solstice Dance Party at Crown Station SATURDAY– I Still Love The 90’s Brunch & Day Party: West Charlotte Alumni Edition SATURDAY – Arts & Advocacy Experience 2019: Brooklyn to Biddleville SATURDAY – Depression Doesn’t Look Like Me: Christians + Emotional Health SATURDAY – AfroPop Charlotte: The Bantu Experience, Vol.…

The Rundown of Things to Do: Thursday, July 18 – Sunday, July 21

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By: Shawn D. Allison, II Shawn Allison shares all the places you’ll wanna be in the Queen City.   What’s up everyone? Hope your week was progressive and positive, but here we are ready to let loose for the weekend. There’s quite a bit to do on this episode of “The Rundown” with some appetizing vegan shindigs, tribute concerts, Hip Hop spots and much more!…
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