Events

The Rundown: Things to Do Thursday, August 23 – Monday, August 28

By Shawn D. Allison, II Greetings brothers and sisters! The Black Ferris Bueller is back once more with a weekend jam-packed full of hot flavors! Bands will be blaring, speakers will be blasting and minds will be blown! Yours truly has got a lot to do this weekend and if you’re curious to know what I’ll be getting into, check my own itinerary on my “Hot List” just below.…
Wellness

Find Balance: Watching Your Calorie Intake

By Elizabeth Colen Now that the weather is great, it’s nice to sit outdoors, relax and enjoy a bottle of wine. How do we enjoy those glasses of wine and stay on track with our diet?   Here are a few things you can do so that you can enjoy those nice evenings with your friends while sipping wine.…
Events

The Rundown: Things to do Thursday, June 1 – Sunday, June 4

By Shawn D. Allison, II  Greetings family! June is in full effect, the weather’s getting warmer and there’s lots to do out here! From empowerment seminars, “roaring” stage plays, jazz tributes, stomach fillers and dope digs, you will not be bored with what I have stocked for you this week!…