goals

Lifestyle

Be S.M.A.R.T.

July 12, 2016
By Elizabeth Colen We are half way through the year and July is a great time to regroup and refocus on your goals. You have half a year left, so let’s get ready and set SMART goals. S – Specific: Be specific with your goals.…
Wellness

Are You Playing to Win?

June 14, 2016
By Elizabeth Colen Recently, I was watching the NBA Finals and the Golden State Warriors were down at half-time. The commentators said, “what do you think the coach is doing right now in the locker room?”  Another commentator answered, “Three things the coach should be looking at.…
Wellness

The Cost of Success

June 13, 2016
By Eddie Love Have you ever felt like your life was at a standstill? Maybe it frustrates you to see others accomplishing and acquiring everything you placed on that vision board. Yes, the same vision board that’s collecting dust somewhere! The vision board party sounded like a great idea until the gossip got juicy and the Moscato started kicking in…Right?…
Wellness

Let’s Talk About Obesity

June 7, 2016
By Elizabeth Colen Did you know that obesity (adults with a body mass index (BMI) of 30 and over) is considered a disease and morbid obese (adults with a BMI of 40 or more) is classified as a disability? More than 35% of adults in the United States are obese.…
Finance

5 Stress Reducing Truths About Money

May 31, 2016
By Marsha H. Barnes “Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” -Bob Marley Stress about money and finances continue to plague many individuals. In a survey conducted by the American Psychological Association, it was noted that 72 percent of Americans reported feeling stressed about money. …
Wellness

Stop – Clear Your Mind

May 30, 2016
By Elizabeth Colen When you were you a little kid, have you ever gotten lost in the store or park and your parents would find you all in a panic, crying, shaking and totally out of control? Do you remember the words they would say to you, as they wipe away the tears from your face?…
Events

The Rundown: Things to do Thursday, June 9 -Sunday, June 12th

May 29, 2016
By Shawn Allison What’s happenin’ my Queen City Brothers & Sisters? School is out, the weather is beautiful this weekend and there are tons of colorful, enriching and festive activities for everyone to get into! From theatre, to jazz, to workshops, to art showcases, these ‘skreets’ are poppin’ this weekend!…
Wellness

4 Strategies to Boost Your Confidence

May 17, 2016
By Elizabeth Colen Recently I attended a networking event called, “LipStick Mania Business Social” and the topic was about image. I was expecting the regular spiels about hair, make up, and clothes. To my surprise the speaker, Marjory Brifil spoke of inner image which I am all about.…
2016 May/June Issue

Self-taught Jean Maker Creates Anarchy with Denim

May 13, 2016
By Tonya Jameson Photos by Jonathan Cooper To most people, a pair of jeans is simply another piece of clothing. To Stan Fraser, jeans are storytellers: the way the fabric bunches above shoes, wrinkles beh ind knees or leaves an imprint on a pocket that held a wallet for years. …
Style

Workout Clothes that Work for You

May 10, 2016
By Elizabeth Colen I often get asked, “How do I get the right workout clothes for me?”   I came up with a quick guide that will help anyone who is purchasing new workout gear. When trying on workout clothes it’s always important to choose your true size (not a small when you truly wear a medium) no one will see your size it is sewn on the inside.…