Wellness

Pandemic! What to Do?

By Robin Fonsha We are in the midst of a very tumultuous time. In our lifetime, we’ve not seen or experienced anything like the spread of this Coronavirus. It’s no wonder we are not sure what to do! Well, the first thing to NOT do is panic or overreact.…
Lifestyle

Reclaiming the Farm, One Crop at a Time

By Tonya Jameson Bernard Singleton wants to remove the shame from farming, and to help more African Americans reconnect with the land that was once a place of life and death for African Americans, especially in the South. Singleton, 55, is the founder of Nebedaye Farms and the Bennu Gardens Project.…
2020 January/February

Men and Depression

The opening line in Scott Peck’s “ The Road Less Traveled” says, “Life is difficult.”   The difficulties of life can produce times when we feel sad, irritable, tired, and hopeless. For many, this may result in symptoms associated with depression. The National Institute of Mental Health found that in 2017, seven percent of adults suffered with depression.…