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Time to trim! Here’s An Easy Recipe

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By Elizabeth Colen The trees are shedding their leaves and honestly it’s time for me to shed a little mass myself. Let’s follow the lead of Mother Nature and shed all the “extra” that we packed on this summer. I’ve really enjoyed all of the pool parties, bbq’s and backyard get-togethers with tons of friends, family and awesome food.…

The Journey to Fit is Hard

3 Women Share How Weight Loss Goals Turned to Healthy Lifestyles By Tonya Jameson Each year, many of us make resolutions to lose weight, cut sugar, eat healthier and exercise more. We drink the latest cleanses, embrace trendy diets and (re)join gyms.…