Lifestyle

You are the choices you make

By Elizabeth Colen A friend of mine shared a statement with me that she heard at a funeral. It was so profound to me that I would like to share it with you. “When you are born, you look like your Mom and Dad, but when you die you look like the choices you’ve made.”…
Wellness

Driving While Hungry? Don’t Get Caught

By Elizabeth Colen Don’t get caught Driving while hungry, DWH. We are constantly on the go which is hard on a diet because fast food is everywhere it’s fast, easy and cheap.  “Don’t put $1 food in a million-dollar body, ” John Sally once said.    …