Events

The Rundown: Things to Do Thursday, July 6 – Sunday, July 9

By Shawn D. Allison, II Greetings Brothers and sisters! I hope you all have enjoyed your holiday weekend and now “The Rundown” is back with a whole slew of goodies for this weekend! We’re scheduled to have to great weather, which is cool because there are a number of outdoor activities for you to indulge in!…
Business

3 Powerful Networking Tips

By Eddie D. Love  Spring has sprung and the summer solstice is rapidly approaching! I’m no meteorologist, but I’m almost certain that we’re in for another scorching hot summer here in the Queen City! You do know what that means, right?…
Wellness

Act Fast: Know the Signs of a Stroke

Novant Sponsored  When it comes to treating stroke, minutes matter. This means it is important to know your risk and take action to reduce that risk. A stroke occurs when a blockage or abnormality in an artery causes a lack of blood flow to the brain.…
Business

How To Improve Your Job Search

By Iris Hunter Are you currently looking for a job? If so, how has your job search experience been so far? Good? Bad? Okay? Well, if you are struggling to obtain a position then you are not alone since there are a vast amount of individuals who are also currently struggling with their job search.…
Wellness

Driving While Hungry? Don’t Get Caught

By Elizabeth Colen Don’t get caught Driving while hungry, DWH. We are constantly on the go which is hard on a diet because fast food is everywhere it’s fast, easy and cheap.  “Don’t put $1 food in a million-dollar body, ” John Sally once said.    …
Events

The Rundown Thursday, December 15 – Monday, December 19

By: Shawn D. Allison, II  Peace and love family! The weather is getting cooler and the holidays are drawing nearer, but that doesn’t mean you have to remain in the comforts of your home to have fun! No! There’s plenty to do in our city and of course you all know I got the deets of all the beats happenin’ on the QC streets!…