Wellness

Six Vibrant Ways to Live a Healthier Life

By Jimese Orange No matter what your age, you have the power to change many of the variables that influence how long you live, how energetic you are and how vital you feel in every stage of life. These six tips will have you well on your way to a life of more vibrancy, more joy and more satisfaction.…
Wellness

How to Meditate in 5 Minutes

By Micheal Sinclair Learning how to meditate can be an important part of gaining focus. Here are a few tips to get you started. 1.  Close your eyes and begin to notice your breath. Just notice how it feels to breathe.…