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The Rundown: Things to do Thursday, July 12 – Sunday, July 15

By Shawn D. Allison, II Greetings Family! The weekend has arrived and I hope everyone is Shawn Allison shares all the places you’ll wanna be in the Queen City. feeling alright out there. There’s quite a bit of festivals with some truly unique works of art taking center stage and screen and if you open your minds, you’ll be sure to truly experience and appreciate some wondrous creativity from your community.…

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By: Shawn D. Allison, II   Happy Thursday everyone! The sun is out and it is time to shine all the way through! There’s lots to do this weekend to close the month of June and starting July off with a bang!…

Find Balance: Watching Your Calorie Intake

By Elizabeth Colen Elizabeth Colen Now that the weather is great, it’s nice to sit outdoors, relax and enjoy a bottle of wine. How do we enjoy those glasses of wine and stay on track with our diet?   Here are a few things you can do so that you can enjoy those nice evenings with your friends while sipping wine.…