Events

By: Shawn D. Allison, II   Happy Thursday everyone! The sun is out and it is time to shine all the way through! There’s lots to do this weekend to close the month of June and starting July off with a bang!…
Events

The Rundown: Things to Do Thursday, July 5 – Monday, July 9

By Shawn D. Allison, II What’s good family? It’s time to relax and end the dependence of the work week because “The Rundown” and your weekend is in full effect! There’s lots to do as our city is dripping with sauces, sounds and flavors that’ll put all of your senses in a state of euphoria.…
Wellness

Find Balance: Watching Your Calorie Intake

By Elizabeth Colen Now that the weather is great, it’s nice to sit outdoors, relax and enjoy a bottle of wine. How do we enjoy those glasses of wine and stay on track with our diet?   Here are a few things you can do so that you can enjoy those nice evenings with your friends while sipping wine.…
Events

The Rundown: Things to Do Thursday, July 6 – Sunday, July 9

By Shawn D. Allison, II Greetings Brothers and sisters! I hope you all have enjoyed your holiday weekend and now “The Rundown” is back with a whole slew of goodies for this weekend! We’re scheduled to have to great weather, which is cool because there are a number of outdoor activities for you to indulge in!…