Home > wellness (Page 3)

Safe in the Sun

By Elizabeth Colen Bring on the heat!  There are two types of people. The ones that love the heat and the ones that retreat from the heat. Which one are you? Well, either way summer is here and it’s time to get out and play but be smart about it.…

The Rundown: Thursday, August 31 – September 3

By Shawn D. Allison, II Shawn Allison shares all the places you’ll wanna be in the Queen City. Hey everyone! It’s Labor Day weekend and the QC is booming with lots of exciting things! There’s something for people of all ages to enjoy and like you, I hope to sink my teeth into some delicious BBQ on Monday!…

You are the choices you make

By Elizabeth Colen Elizabeth Colen A friend of mine shared a statement with me that she heard at a funeral. It was so profound to me that I would like to share it with you. “When you are born, you look like your Mom and Dad, but when you die you look like the choices you’ve made.” Take a minute and let that sink in.…