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Stop – Clear Your Mind

By Elizabeth Colen Elizabeth Colen When you were you a little kid, have you ever gotten lost in the store or park and your parents would find you all in a panic, crying, shaking and totally out of control? Do you remember the words they would say to you, as they wipe away the tears from your face?…

Athleisure wear: How To Wear It Well

LaShanda Millner-Murphy By LaShanda Millner-Murphy Activewear has changed its name to athleisure wear and has created a buzz outside the gym. Athleisure wear is accepted by many as a wearable style on the weekends for parties and on the go. Some designers have even added add Athleisure wear to their fashion lines.…

The Rundown: Things to do Thursday, May 19 -Sunday, May 22

By Shawn Allison Shawn Allison shares all the places you’ll wanna be in the Queen City. Peace & love Queen City Brothers & Sisters!  Once again, it’s time for your Weekend Rundown provided by yours truly, The Black Ferris Bueller!  Now it is scheduled to rain most of the weekend but do not let that hinder you from stepping outside the house to engage and enjoy some of the great treats lined up for this weekend.…

Pamper Yourself: Tips for Glowing Skin

Lori Watkins By Lori Watkins Did you know our bodies shed skin everyday? How beautiful and amazing is that! But like everything else our body needs a little help. Pampering your skin weekly will help bring it to life. Here are a few home remedies that I love because you see results quickly.…

Are You A Food Addict?

By Elizabeth Colen Elizabeth Colen When you hear that a person is an addict, you might think of a toothless, scratching, shivering, hunched over person that makes you want to cross the street when you see them. I am a food addict and no one would picture my face when we talk about food addiction.…