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Athleisure wear: How To Wear It Well

LaShanda Millner-Murphy By LaShanda Millner-Murphy Activewear has changed its name to athleisure wear and has created a buzz outside the gym. Athleisure wear is accepted by many as a wearable style on the weekends for parties and on the go. Some designers have even added add Athleisure wear to their fashion lines.…

The Rundown: Things to do Thursday, May 19 -Sunday, May 22

By Shawn Allison Shawn Allison shares all the places you’ll wanna be in the Queen City. Peace & love Queen City Brothers & Sisters!  Once again, it’s time for your Weekend Rundown provided by yours truly, The Black Ferris Bueller!  Now it is scheduled to rain most of the weekend but do not let that hinder you from stepping outside the house to engage and enjoy some of the great treats lined up for this weekend.…

Pamper Yourself: Tips for Glowing Skin

Lori Watkins By Lori Watkins Did you know our bodies shed skin everyday? How beautiful and amazing is that! But like everything else our body needs a little help. Pampering your skin weekly will help bring it to life. Here are a few home remedies that I love because you see results quickly.…

Are You A Food Addict?

By Elizabeth Colen Elizabeth Colen When you hear that a person is an addict, you might think of a toothless, scratching, shivering, hunched over person that makes you want to cross the street when you see them. I am a food addict and no one would picture my face when we talk about food addiction.…

Chew On This: How to Chew Properly

By Mr. Health and Wellness Does anyone ever pay attention to how much food they actually put into their mouths during the eating process? Though the number of chews may vary depending on the type of food, as we unconsciously devour, we cause added stress to our digestive systems.…

3 Ways to Positively Impact Your Life

By Eddie D. Love Remember the R&B group Midnight Star? They had a string of hits in the 80’s, one of them being “Midas touch.” I was a young boy when I first heard the song on the radio. I remember thinking, who the heck is Midas and how can he turn something into gold by touching it?…

Eat Right for Healthy Sight

By Paula Newsome The start of a new year signals the grace of do-overs and fresh starts. Now is the perfect time to get the family back on track with proper nutrition for a lifetime of good vision. Our sight is one of the body’s five senses, and being able to see well is critical to taking in information.…