Wellness

Let’s Talk About Obesity

By Elizabeth Colen Did you know that obesity (adults with a body mass index (BMI) of 30 and over) is considered a disease and morbid obese (adults with a BMI of 40 or more) is classified as a disability? More than 35% of adults in the United States are obese.…
Wellness

How Hyperbaric Oxygen Therapy Saved My Feet

By W. Mamie Johnson According to research conducted by American Diabetes Association, kidney disease is the ninth leading cause of death in the United States. A large portion of African-American and Hispanic Americans are impacted by diabetes and uncontrolled high blood pressure.…
Wellness

Stop – Clear Your Mind

By Elizabeth Colen When you were you a little kid, have you ever gotten lost in the store or park and your parents would find you all in a panic, crying, shaking and totally out of control? Do you remember the words they would say to you, as they wipe away the tears from your face?…
Events

The Rundown: Things to do Thursday, June 9 -Sunday, June 12th

By Shawn Allison What’s happenin’ my Queen City Brothers & Sisters? School is out, the weather is beautiful this weekend and there are tons of colorful, enriching and festive activities for everyone to get into! From theatre, to jazz, to workshops, to art showcases, these ‘skreets’ are poppin’ this weekend!…
Style

Athleisure wear: How To Wear It Well

By LaShanda Millner-Murphy Activewear has changed its name to athleisure wear and has created a buzz outside the gym. Athleisure wear is accepted by many as a wearable style on the weekends for parties and on the go. Some designers have even added add Athleisure wear to their fashion lines.…
Events

The Rundown: Things to do Thursday, May 19 -Sunday, May 22

By Shawn Allison Peace & love Queen City Brothers & Sisters!  Once again, it’s time for your Weekend Rundown provided by yours truly, The Black Ferris Bueller!  Now it is scheduled to rain most of the weekend but do not let that hinder you from stepping outside the house to engage and enjoy some of the great treats lined up for this weekend.…
Wellness

7 Things You Can Do to Improve Your Life

By Elizabeth Colen Ever thought of improving your life? Sure, you have. We all have and many of us talk ourselves out of it because we think it has to be all consuming, a total life transformation.   We tend to get overwhelmed and never move forward.…
Lifestyle

Pamper Yourself: Tips for Glowing Skin

By Lori Watkins Did you know our bodies shed skin everyday? How beautiful and amazing is that! But like everything else our body needs a little help. Pampering your skin weekly will help bring it to life. Here are a few home remedies that I love because you see results quickly.…