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The Rundown: Things to Do Thursday, November 9 – Sunday, November 12

By Shawn D. Allison, II   Salutations family! I hope you all have had a fantastic week as I have. The election has concluded and it’s now time to move our city in a new and more progressive direction. To get things started, I encourage everyone to get their feet moving in the direction of some of these delightful events I have found for you all this weekend.…
Events

The Rundown: Things to do Thursday, November 2 – Tuesday, November 7

By Shawn D. Allison, II  What’s good everyone? We have a JAM-PACKED weekend in the Queen City! There’s over 40 things to get into and there’s something for everyone to enjoy! I’m already having an issue of deciding what I will do, but if you want to really know what’s bumpin;’, jumpin’ and pumpin’ out here in these streets, check out my “Hot List” below!…
Wellness

Find Balance: Watching Your Calorie Intake

By Elizabeth Colen Now that the weather is great, it’s nice to sit outdoors, relax and enjoy a bottle of wine. How do we enjoy those glasses of wine and stay on track with our diet?   Here are a few things you can do so that you can enjoy those nice evenings with your friends while sipping wine.…