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The Rundown: Things to do Thursday, November 2 – Tuesday, November 7

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By Shawn D. Allison, II  What’s good everyone? We have a JAM-PACKED weekend in the Queen City! There’s over 40 things to get into and there’s something for everyone to enjoy! I’m already having an issue of deciding what I will do, but if you want to really know what’s bumpin;’, jumpin’ and pumpin’ out here in these streets, check out my “Hot List” below!…

Find Balance: Watching Your Calorie Intake

By Elizabeth Colen Elizabeth Colen Now that the weather is great, it’s nice to sit outdoors, relax and enjoy a bottle of wine. How do we enjoy those glasses of wine and stay on track with our diet?   Here are a few things you can do so that you can enjoy those nice evenings with your friends while sipping wine.…