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The Rundown Things to Do Thursday, June 14 – Tuesday, June 19

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By: Shawn D. Allison, II Greetings everyone and happy Juneteenth to you all! There’s a lot in store for this celebration and I’ve taken the liberty of finding some cool events stretching all the way to next Tuesday! If you’ve never attended Juneteenth, please make it a priority to not only visit, but to get engaged with the community and to learn something new about us as a people.…

Give Me Some Sugar

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By Elizabeth Colen Elizabeth Colen Before you go trick or treating in a couple of weeks, you need to know more about what sugar is doing to your body. We’ve all heard that too much sugar is bad for us, right?…