The Rundown: Things to do Thursday, August 17 – Monday, August
By: Shawn D. Allison, II
What’s the word everyone? Here we are with another eventful weekend full of goodies for everyone to indulge in! There’s all kinds of community festivals, riveting musical performances, fantastic films, back-to-school drives and a special celestial celebration in the midst!…
The Rundown: Things to do Thursday, June 8 – Monday, June 12
By Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Hey everyone! I hope you all have had a fantastic week! School is finally out and there’s a lot of fun stuff to get into this weekend.…
The Rundown: Things to do Thursday, April 27 – Monday, May 1
By: Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
Family! Good to see you all again! I hope you are ready for another amazing weekend because once again there’s A LOT happening in the QC!…
The Rundown: Things to do Thursday, May 4 – Monday, May 8
By: Shawn D. Allison, II
What’s the deal everyone? We’ve got some absolutely gorgeous weather ahead of us this weekend and there is plenty to get into in the QC! Yours truly, The Black Ferris Bueller is planning on laying low this weekend, but still making some plans to enjoy myself.…
Driving While Hungry? Don’t Get Caught
By Elizabeth Colen
Elizabeth Colen
Don’t get caught Driving while hungry, DWH. We are constantly on the go which is hard on a diet because fast food is everywhere it’s fast, easy and cheap. “Don’t put $1 food in a million-dollar body, ” John Sally once said. …
The Rundown: Things to Do Thursday, January 5 – Monday, January 9
By: Shawn D. Allison, II
Shawn Allison shares all the places you’ll wanna be in the Queen City.
We made it family! 2017 is in full effect! Time for new experiences, new ventures, new chapters and a new outlook on life!…
Let’s Talk About Obesity
By Elizabeth Colen
Elizabeth Colen
Did you know that obesity (adults with a body mass index (BMI) of 30 and over) is considered a disease and morbid obese (adults with a BMI of 40 or more) is classified as a disability?…
Workout Clothes that Work for You
By Elizabeth Colen
Elizabeth Colen
I often get asked, “How do I get the right workout clothes for me?” I came up with a quick guide that will help anyone who is purchasing new workout gear. When trying on workout clothes it’s always important to choose your true size (not a small when you truly wear a medium) no one will see your size it is sewn on the inside.…
The Rundown: Things to Do April 21 – 24
Peace, Queen City Brothers & Sisters! I’ve got another fun weekend for you filled with lots of music, art, delicious eats and other special treats! The weather is scheduled to be terrific this weekend, so I want EVERYONE to get out and enjoy themselves! …
Are You A Food Addict?
By Elizabeth Colen
Elizabeth Colen
When you hear that a person is an addict, you might think of a toothless, scratching, shivering, hunched over person that makes you want to cross the street when you see them.
I am a food addict and no one would picture my face when we talk about food addiction.…