Events

The Rundown: Things to Do Thursday, July 6 – Sunday, July 9

By Shawn D. Allison, II Greetings Brothers and sisters! I hope you all have enjoyed your holiday weekend and now “The Rundown” is back with a whole slew of goodies for this weekend! We’re scheduled to have to great weather, which is cool because there are a number of outdoor activities for you to indulge in!…
Wellness

How to Meditate in 5 Minutes

By Micheal Sinclair Learning how to meditate can be an important part of gaining focus. Here are a few tips to get you started. 1.  Close your eyes and begin to notice your breath. Just notice how it feels to breathe.…
Wellness

Yoga: Changing Your Life for the Better

By Kelley Carboni-Woods Yoga has been around for more than 5,000 years and is practiced in every part of the world, but as a teacher, I often hear a range of reasons why people of color have not taken or will never take a yoga class.…