Home > 2016 March/April > The Journey to Fit is Hard

3 Women Share How Weight Loss Goals Turned to Healthy Lifestyles

By Tonya Jameson

Each year, many of us make resolutions to lose weight, cut sugar, eat healthier and exercise more. We drink the latest cleanses, embrace trendy diets and (re)join gyms.

It’s March now, and back to the same-ole, same-ole, but it doesn’t have to be. Meet Shirley Lee, Gena Washington and Elizabeth Colen. These Charlotte-area women made healthy living a lifestyle, not just a resolution.

Their results and fitness levels varied. Their journeys to living a healthier lifestyle varied, too, but a few things were common – getting healthy is not easy, it’s still a challenge every day, and it’s worth it.


Shirley Lee, 52, former 30-year smoker

Shirley Lee’s journey to a healthy lifestyle started after she quit smoking. Giving up tobacco came with picking up weight.

“I needed to get healthier,” said Lee, who weighed 20 extra pounds. “I really got determined when I turned 50, not to stay overweight.”

Lee, of southeast Charlotte, joined K.O. Fitness + Bootcamp. Owner Dayron Booth pushed Lee. When Lee started training with Booth three years ago, she couldn’t do a single pull-up; sit-ups were tough and jumping rope was hard.

“For a while, I thought my name was ‘Shirley, get your butt down,” joked Lee, in reference to Booth telling her to squat lower during exercises.

Now, she can do 25 pull-ups and jump rope 200 times consecutively. Lee saw improvements each year, but the weight barely budged. Last year, Lee used the controversial and non-FDA-approved HCG diet for three months. Human chorionic gonadotropin is a hormone produced during pregnancy. She only ate 500 calories a day and stopped exercising. After she finished the diet, she increased her eating to about 1,100 calories a day and resumed training. She lost 25 pounds last year.

“I really didn’t need as much (food) as I thought I did,” said the quality assurance specialist. “It’s a lifestyle change to eat better.”

Lee trains an hour a day, six days a week, and sometimes twice a day. She runs the Big South 5K race in south Charlotte every year. She said learning a new exercise is easier than it used to be, but she keeps challenging herself. Her next goal is to do a bar muscle up (pulling your upper body above a pull-up bar).

Her biggest goal now is to change the lives of the people around her, such as helping her sisters get healthier.


Gena Washington, 49, lost 100 pounds

Gena Washington has a love-hate relationship with losing weight. For decades, trying to lose weight consumed the compliance consultant’s life. At 303 pounds, Washington lost weight based on the occasion – a wedding or a trip to the beach.

She always regained the lost weight. Seven years ago, her doctor told her she was at risk for diabetes. Washington got serious about weight loss. She went to a clinic to learn how to eat properly. She lost a few pounds, and took it to the extreme. She dramatically cut her eating, measured her food and became a vegetarian.

At the same time, she exercised compulsively. She woke up at 5:30 a.m. to work out, then exercised during her lunch break and sometimes with co-workers after work. She lost 100 pounds, but eventually landed in the emergency room with double vision and balance issues. Her manic eating and intense exercising caused a vitamin B-1 deficiency. She missed six weeks of work.

“In the pursuit of skinny, I messed myself up,“ she said.

Now, Washington pursues healthy instead of skinny. She sought counseling. Although she’d lost weight, she still pictured herself as the 300-pound woman who wore a size 24. She was stuck mentally, and burned out.

“For me, it’s getting the mind right. It’s always going to be a work in progress,” said Washington, who trains at Burn Boot Camp. “It’s hard. When it comes to weight loss, if people are more honest, then I think it will help other people.”

She monitors what she eats, but she doesn’t obsess over every morsel of food. She isn’t hard on herself when she misses workouts. Washington runs half-marathons, but she doesn’t restrict herself to traditional exercising. She wants to try stand-up paddle boarding, belly dancing and, as she said, “anything that’s out there that’s fun.”


Elizabeth Colen, 43, lost 100 pounds

Elizabeth Colen is an addict.

“I’m happy I want to eat. I’m sad, I want to eat,” she said. “I was eating my emotions. To this day, I am a food addict.”

Colen takes each day one meal at a time. She knows the consequences of letting her addiction control her.

In 2008, Colen weighed 247 pounds. Her unhealthy eating habits lead to diabetes, but it was the removal of her gall bladder, which helps with digestion, that made her want to change.

She thought, “I am literally destroying the body that God gave me,” she said. “When you start taking body parts out, it’s serious. That was my moment to say ‘I need to make a change.’“

After the surgery, Colen couldn’t eat solid foods. She mostly ate Jell-O and cottage cheese for the first three months. She used the time as an opportunity to learn how to eat properly. Colen took a nutrition class, learned about healthy food versus non-healthy food. Equally important, Colen learned about portion control.

“I’m from the South,” she said. “I never knew how to eat.”

Colen also attended therapy to address the personal issues that caused her to overeat. The exercise portion of getting healthy was easier, because Colen said she always loved to exercise.

“I’ve always been an athlete,” she said. “I was even working out as a size 24. I was working to maintain my size 24.”

Colen started using the elliptical machine for cardio. Then she started taking spin classes. Initially, she couldn’t stand up on the bike and pedal, but after four months, she could stand up. Now, Colen’s a spin instructor. After six months, she became a group fitness instructor, and now she’s a certified personal trainer.

After two years of healthy living, the size 24 shrank to a size 00 and the pounds fell off. It was steady and slow, but Colen is down to 130 pounds. She is using her experience to help others as a personal coach.

Colen says she’s not gaining the weight back, but it’s a fight every day.

“The eating part is 80 percent of it,” she said. “I need to control myself every meal.”


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  248. Concuerdo con bástago y cito de nuevo los de MTV. Parental Control, donde eligen la pareja del hijo/a no podría ser más actuado.Otro del que por puro morbo vi dos capítulos es el famoso Shot de amor con Tila Tequila, más actuado no puede ser porque ganarían un Oscar, y la temática, imágenes, personajes…Por eso y muchas cosas más, no veo Reality Shits, digo, Shows.

  249. Well, Catie, having grown up in the 60′s and 70′s as a “hippie”, I would say I’m a rule-breaker and follow my own rules. I didn’t ever do anything along the timeline that was expected of me – per parental units and other people my age. I married late, had kids late, started my writing career late – but hey, I won’t have any regrets about not having done them because it was supposedly “too late”, right? Booyah!!!

  250. so kailangan pala may atleast P150 sa Eon ko, ba’t ba ngaun ko lng nabasa to nakakainis saturday pa nmn ngaun diba Mon-Fri lang ung UnionBank? Waahh! eh sabi nung girl dun after 3 days pa raw maaactivate yun! so it means sa Monday activated na ( o, 3 business days which means sa thursday pa activated?) kaya lng wala png laman ung EON ko eh, pano nga pla mag deposit sa UnionBank? puede pa yun na sa ATM lng katulad sa BPI?ang dami kong tanong no? excited lng kase!

  251. Pre-reformation history is difficult because so many of the popular traditional sources are Romish authors, most of whom were involved in historical revisionism. For example the roman church launched several campiagns against the Albigensians in southern France, where my ‘ancestres’ originated. Of course the Romanist historians condemn them as being Manichean in their doctrine. That of course justified Rome’s genocidal crusades against them.Dad

  252. Oh no! I’m so sorry to hear this. How sad.Nala had the most fantastic attitude. No matter what life threw at her, she always was ready to run around and wag her tail and be happy. She was a great little pooch. Even when she was keeping my dog Jack in line with a poignant snarl! I’ll always remember her with fondness.It does sound like it was her time, but that doesn’t make it any easier. I’m not looking forward to the day when it’s Jack’s turn. My sincere condolences to you both (and Leslie and Jason).

  253. After the couple next door and their little girl moved out a few years ago in search of a bigger house, I was worried about who would buy their place; it’s a maisonette, so my neighbours are just the other side of the party wall. I prayed for a gay couple who would, in my fantasy, be civilised, yard-proud, and have excellent taste in music and no audible small children. When just such a couple moved in, I was thrilled. I’m sure they’re much more disapproving of me than I am of them, and rightly so.

  254. | le 24 novembre 2007 à 12:09« Il faudrait être drôlement pervers pour ouvrir plusieurs fois ! »c’est pourtant ce semble s’être passé :com 62992 strike ouvert 2 foiscom 62993 strike ouvert 1 fois encorecom 62994 strike ouvert puis fermécom 62995 strike fermécom 62996 strike ferméreprise en main par « anonyme » :com 62998 strike ferméà partir de là tout redevient normalmiracle?? ou même nombre d’ouvertures et de fermetures??

  255. Ayae (1 comments) dit : 3 juin 2012 à 12 h 14 minBonjour. Alors voilà, moi j’ai un Tumblr depuis peu de temps et j’ai remarqué que beaucoup d’autres Tumblr ont leurs posts qui se déroulent sur une seule page, contrairement à moi qui suis obligée de changer de page pour accéder à mes anciens posts. Si quelqu’un sait comment y remédier ? Merci Répondre

  256. Cher Jacques Clarac,C’est bien un crève coeur que de vous savoir ainsi blessé comme l’est ce magnifique monument. Depuis le Corbu de Firminy, toute l’amitié et la solidarité de nombreux voisins vous accompagnent et continuerons à vous accompagner.

  257. Dre, Whoever is the guy that makes 99% of the “Kardashian related” posts is the biggest Kardashian mark I have ever seen in my life! This dude puts them over like they they are gods and it is actually quite disturbing. Get off the Kardashian C**K!!!

  258. Magda / te wszystkie leki,plastry ,herbatki czy inne gów** do ściema ! jestem na diecie od 15 stycznia ( na diecie od dietetyka!) mam za sobą 16 kg mniej bez ćwiczeń ! tyle dało mi samo zdrowe jedzenie ! A teraz waga stoi czyli organizm daje znać,że teraz sport ( bieganie, spacery, sparingi bokserskie ) dadzą efekty !! bierzcie się za siebie i swoją wagą dajcie pokierować specjalistom !!

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  260. Não é o Dallari que eu conheço de outros carnavais. O sujeito enlouqueceu, ou cansou de ser um ridículo justificador de trapalhadas esquerdopatas.Vai para o teu sarcófago, Dallari e deixa o povo brasileiro em paz. O hondurenho também.

  261. Porra cara, baita texto. Tá entre os melhores já publicados. ÉPICO, feito o Spartacus.Tenho uma filha de 6 anos que ouve direto o CD do Ataque Colorado, sabe quase toda a escalação do time e desenvolve injúrias próprias, típicas do universo infantil, ( e por isso fascinantes) a respeito do time da Azenha.

  262. Alex,if you don’t mind me calling you that.I work for your mom and she is obviously very proud of you. after seeing your work ( blury or not) i must say i can really connect to your interpretation of pain. I especially like how the tears turned into something so beautiful. Very cool! good luck in the contest and keep on growing! sincerley, Carlos

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  264. A real cleaning up of this stuff, no.But maybe one thing, just one, that he could bring up to foreclose any Republican argument that his Adminstration, working silently through its Executive appointments, has really been the sort of monomaniacal restitution-for-grievances operation the fear of which has prevented most people from supporting black candidates in the past.How 'bout switching sides in Vulcan. Obama wouldn't even need to renounce disparate-impact or the four-fifths rule, just say that a carefully designed test is sufficient to rebut any presumption of discrimination.

  265. Keny Je n’arrive pas à passer à l’étape supérieur après le regard, d’habitude je n’ai pas du tout de mal avec les garçons, mais la je suis vraiment bloqué avec lui il a l’air timide et je pense pas qu’il s’intéresse particulièrement aux filles, mais avec moi c’est différent, toujours le jeu du regard mais comment faire pour avancer ?? 1  0

  266. Niin se on ollut jo kauan aikaa… Lääketeollisuus ei tuottaisi mitään, jos ei lääkäreitä lobattaisi ja jos niitä ei aivopestäisi kunnolla jo koulutusvaiheessa:-(Ajatelkaas, jos kaikki eläimet hoidettaisiin luomusti… Meillä ei ole aikoihin syöty muuta lihaa, mutta luomukermaa ei voi sydä, kun siinä on karrageenia. Tämä on merkki siitä, kuinka vakava uhka luomu on lääketeollisuudelle – mitään muuta syytä luomun pilaamiselle ei voi nähdä:-(Eikä Eviran kuuluisi estää sellainen? Olen itse ihan terve ja täysin ilman lääkkeitä, mutta en voi kuvitellakaan syöväni "tavallista" ruokaa…

  267. Bagnasco parla di statisti e poi, interferendo sulle regionali pochi giorni prima del voto, consegna di fatto il Lazio alla statista Polverini quando già a Roma brilla per familismo bieco il prode Alemanno! E che dire del suo confratello (n.2 della Chiesa) che partecipa acenette private in casa Vespa col grande corruttore accocmpagnato dal mellifluo Letta. Non sa che Berlusconi non muove passo se non in vista di un certo tornaconto? Luigi

  268. Kiitos PA, kun kirjoitit kohtuullisen spoilerivapaan blogauksen tuosta kirjasta. Minulla juuri tuon luku kesken, ja toistaiseksi tuntuu kyseinen opus ihan mukavasti käsissä viihtyvän.Kirjojen lukunopeutesi tuntuu kiihtyvän. Oletko ihan varma, että saat riittävästi hyödytöntä ajanvietettä (lukeminen taitaa kannattaa aina)?

  269. >>blacklotusa) Dokyuusei is ancient;b) Ikkitousen allows anyone to make figures of anything;c) Active (makers of Bible Black) haven’t made a real new game since 2002, and must be looking for cash anywhere they can get it.I’m guessing products with higher intellectual property value will never find their way into the Taki lineup, for the same reason castoffable figures of them will never appear from any other maker. Alas…

  270. While reading this it made me think of another situation. Social sarcasm and joking makes me feel this same way. Everyone likes to joke and cut each other down, everyone seems to be able to handle it and enjoy it as entertainment except for me. I try to play along and admit it is funny when I come up with a funny zinger. Like everyone else I don’t mean it destructively, but deep down I really feel this is unneccessary. If I lived the rest of my life without this experience I know it would be for the better. I don’t feel your description of this situation is limited to teachers.

  271. Singing hallelujah's here!!! SOOOO glad to hear that the cancer has not spread and that everything went well. There are so many people praying for Elaine, people she doesn't even know. Our God is great, and I know He will journey with Elaine through this walk!Sending love, prayers, and well wishes from the Bratcher Family back here in Brewster, Ohio!We love you Elaine!!!!

  272. Well, I see what the joke is: The new video page layout! It's an absolute train-wreck.Comments are out of order, you can't see who replied to what, nicknames and text are on the same line so it's hard to read at a glance, there's no more Star ratings, all options are in menues that require extra clicking, and it slows even the strongest computers to a crawl.Well, at least it's a joke, and the original page styles will be back to normal on April 2nd and forever onward. ^_^………………………Right?

  273. Otro provocacion mas, ahora que alguien te insulte y como alonso te pondras a llorar…Lo que no entiendo es si tantas webs de F1 lees, porque te metes en esta, que esperas encontrar, una noticia sobre elcorte de pelo de fernando?Si esque no te entiendes ni tu…Metete en marca o en as y ahi te aplaudiran con tus incoherencias…Ala, animo chavalin, que aqui aburres con tus chorradas…

  274. You…are…my…hero!!! I cant believe something like this exists on the internet! Its so true, so honest, and more than that you dont sound like an idiot! Finally, someone who knows how to talk about a subject without sounding like a kid who didnt get that bike he wanted for Christmas.

  275. I am especially pumped to see how she handles losing the baby weight, considering that the first time around she was a member of Calorie King and relied HEAVILY on “diet” foods to help her get to goal. How that will play out with her “real food” philosophy this time around is going to be frickin’ hilarious to watch.

  276. eriksson, your comment might carry some weight if Fjordman had ever suggested that rather than peacefully and patiently pointing out the threats of Islam, he instead proposed that what we should all be doing is popping over to a nearby island and blasting adolescents to death.As he has not suggested this, your comment is therefore negated.You are sir, an idiot.

  277. வைத்த ஆப்பு இன்னுà®®் பத்தவில்லை போலிà®°ுக்கிறது.இதுக்கு à®’à®°ே வழி பழி பாவம் பாà®°்க்காமல் பாà®°்ப்புகளின் பூணூலை à®…à®±ுக்கத்துவங்குவதே à®’à®°ே வழி.எங்கு அடித்தால் வலிக்குà®®் என்à®±ு நமக்குà®®் தெà®°ியுà®®் அவர்களுக்குà®®் தெà®°ியுà®®் அவர்கள் வாலை à®®ிதித்தால் ; நாà®®் தலையை à®®ிதித்தால் தான் வழிக்கு வருவாà®°்கள்

  278. anonimo escreveu: document.write(’18 de outubro de 2011 as 17:23′); ual! ana hickman =O angelica silva resende de jesus escreveu: document.write(’12 de agosto de 2011 as 20:28′); gloria maria e um excelente apresentadora mais ela era muito feia ( rsrsrsrsrsrsrsr) lica escreveu: document.write(’16 de julho de 2011 as 17:35′); muito legal Notícias 1 de dezembro de 2012 22 de novembro de 2012 31 de outubro de 2012 25 de outubro de 2012 22 de outubro de 2012 Últimas Notícias Outros Destaques Mais Comentados 5 de junho de 2007 24 de março de 2011 7 de março de 2007 8 de fevereiro de 2010 30 de maio de 2010

  279. Selam yoldaÅŸlar!Bu Mark’ı ben ezelden beridir tanırım. Ãœniversite zamanında oda arkadaşı oluyorduk az kalsın, meÄŸer yurt yönetimi yanlışlık yapmış. Olamadık haliyle. O günden sonra o Facebook’u kurup paraya para demedi, Facebook Kredisi dedi, bense ancak yapa yapa burada çaycılık yapıyorum. Hayır bir de burada kimse çay içmiyor ki herkes vodka içiyor mütemadiyen. Ben niye çaycılık yapıyorum arkadaÅŸ? Anlamadi ben onu.O deÄŸilde Volga kıyılarını özledim.Çok iyi günler dilerim,Rus Hükümetinin Çaycısı Ebegümecysnik

  280. "Global Warming has given the Empire a global crisis and an unlimited mandate to resolve the crisis."That is all too true. In the 1990s my college would refuse to turn the heat on in the hallways and lecture halls until mid Novemeber as a cost saving measure. Mid-November was arbitrary. Who cared if it got really cold in late October?Here I am sitting in my apartment with the heat on the last day in May and wondering if at some point the government will pressure National Grid to limit heat use in May just because…?

  281. Hello tf2 hack pagei was reading your comment, and i recommend you to use the WordPress plataform. Is the best option for your projet. you have many possibilities depending of how your projet talk about and you can find diferent themes, plugins and widgets to customize your website… your blog can be about cars, online store, education, courses, … you can do this with wordpress plataform, you just need to find a better theme to show this. if you need help, leave a message

  282. Nevím kolik je Martince, ale její odpověď je hodna génia….úžasnÄ› přímočará logika a optimistický pohled na svÄ›t. Snaha o to, aby človÄ›k nevychoval xenofobního ignoranta se snad vůbec ani nedá pÅ™ehnat, ne?….naopak by jste mohla dávat leckterým maminkám pÅ™ednášky o výchovÄ› k toleranci…:)

  283. See, I was going to make a well-thought out, reasoned reply to your query. Then you added that last sentence.You’d made a cogent argument up to that point, then you decided to throw it away with a pointless ad hominem. Congratulations on being a person whose opinion I don’t care about.

  284. Dlaczego się ośmieszasz? Dobrze wiesz, że gdyby sprawa skończyła się przed Trybunałem Arbitrażowym w Sztokholmie, gdzie Polska złożyła pozew w związku z dyskryminującymi nas wysokimi cenami gazu, uzyskalibyśmy niższą cenę niż, dogadując się z Gazpromem. Nie ma tu żadnej zasługi Platformy. Gazprom wolał się dogadać niż czekać na wyrok Trybunału, który byłby dla niego niekorzystny. To koalicjant Platformy, czyli rząd, załatwili nam najwyższe ceny gazu w Europie. Z tego się cieszysz?

  285. não respondeu à minha pergunta anterior. O padre comeu as 2 toneladas de peixe? mesmo que tivesse convidado os bispos…eu não vou fazer o choradinho de que os padres coitadinhos e da Igreja pobrezinha (que não é, infelizmente), mas também não lhe vou dizer (porque não é verdade) que os productos recolhidos pelo Banco Alimentar são para os padres e bispos. O que é que eles faziam a tanta tonelada de productos? Todos temos as nossas cegueiras e as “palas” que nos pomos

  286. Dang it Dude! Now you’ve gone and spilled the cougar beans. Of course that’s why hawt older women go after young men…they need someone strong to hold them while changing their diapers. Ahem.@Jenn A few more tricks? I must have missed that class in college. Darn! No wonder I married an older man!

  287. Hey I am so happy I found your webpage, I really found you by error, while I was looking on Yahoo for something else, Anyways I am here now and would just like to say thank you for a fantastic post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic job.

  288. kanalizasyon yenileme işimde nasıl bir sözleşme yapmam gerekir. İşin gerektiği şekilde sağlam yapıldığını anlamam için uzun süreli (belki en az 2 -3 ay) denemem lazım. Bütün ödemeyi yaparsam da bu işi nasıl garantiye alabilirim? Cevap verirseniz çok sevinirim. Özellikle hukuki anlamda geçerli olabilecek sözleşme örneği gönderebilir misiniz?

  289. Amanda, those numbers are incredible. Andy is right I am tired getting my head around your effort and I bet your bike feels knackered as well. If it tries to hide from you, then you know why, LOL. In old money you did 380 miles in 11 days, and coincidentally my mileage chart shows 380 miles as well… for March and April combined ! I noted you missed out the Chilterns . There are plenty of climbs around here I am sure you will enjoy, though sadly I may need a MotoX bike to keep with you three.

  290. A la fin de l’article vous dîtes: »qu’il doit comporter trois mille chambres et cinq restaurants tournants. Ne manquent plus que les touristes. »Au vu des photos, ne vaudrait-il pas mieux dire « Ne manquent plus que les trois mille chambres, les cinq restaurants tournants, et les touristes. » ?

  291. Dommage que Nintendo n’ait pas fait une présentation en dehors du PGW, comme il l’avait fait pour la 3DS. Plus calme, moins de monde. Sur invitation disponible sur le site Nintendo et surtout GRATUIT !Certes qu’il y avait des nouveautés (heureusement), mais le pourcentage est bien trop faible par rapport au jeu déjà en vente ou en vente dans la semaine.Rappelle aussi le tarif de 14euros pour un salon… j’appelle ça du vol.

  292. exactly this. She did it also at the beginning of this administration. This should´t be overestimated at all: She also said during the same speech (yesterday) that "islam belongs to Germany". And, above all, she does nothing. "By their fruit you will recognize them." (Matthew 7:16)

  293. Re “authentic”:By whose definition is anyone authentic? You’re correct Hattie…the horse is authentic. By the way, what’s with A-merry-can peoples’ obsessions and cult-worships of ronnie ‘get-yer-guns’ raygun anyway? Somebody…Please exhume his remains; kick Nancy in with him; and while you’re at it, kick Jesse Helms and that cadaver McCain drags around with him – kick all of ’em in and bury them in a nuclear disposal dump…Amen.

  294. I will only agree about chastity when our men decide they will remain chaste. Too late for that now! And the bearded ones are wrong if they think films and music make us "wicked"… no, it is because we are human women with physical needs – just like men! They can preach their rubbish all they want, but they will never change biology.

  295. Enfin quelqu’un qui « s’approche » correctement… Bien à vous Dubonsens,Le fait de comparer d’un pays d’Europe (les 47 et pas les 27) ouvre enfin la discussion…Oui, nous avons voté une loi qui fait « fureur » dans le pays… les résidences secondaires limités a 20% du parc immobilier.

  296. I have thoroughly enjoyed my copy of Jesus Calling that someone gave me as a Christmas present. I would love to have Jesus Today. Currently I’m unemployed but would gladly share my copy of Jesus Today with my friends. We’ve done such with several books and it’s been a great way for us to be connected with eachother in a whole new way.

  297. that while underclass criminals may rob or stab you, that is quite a minor crime compared to something awful, like living in a suburb or not appreciating modern art. Middle class existence is “hypocritical” … the brahmins never explain exactly what is hypocritical about having an intermediate income level, they just KNOW it is hypocritical, because hypocrisy is the default leftist put-down. Their echo chamber is loud enough that they never have to question their mindset; they just KNOW people from the middle states and the middle income levels are greedy, worthless, and forgettable.

  298. The problem with Duke is that a young man with all A’s and can really ball…but from lower class 1-parent home wont be recruited by them, as opposed to , a young man with all A’s and can really ball…but from a middle/upper class 2-parent home. Those young men know this when they decide to attend Duke.

  299. Bonjour, J’apporte quelques précisions, la chaudière ne s’allume plus du tout. Lorsque que je veux la mettre en marche,l’arrivée de gaz me parait trop importante, cela provoque une très grosse flamme (environ 50 cm) accompagnée d’une détonation (légère) comme si il y avait trop de gaz d’un coup et plus rien.J’ai pas retanté ma chance. Arno

  300. guardi che non c’è molto da aggiungere: lei è per sua stessa dichiarazione fuori dalla comunione cattolica. Definire “Messa protestante” un rito liturgico approvato da un pontefice è fuori da qualsiasi critica accettabile. Qualsiasi vero tradizionalista sarebbe d’accordo. Nei secoli passati si veniva scomunicati per molto meno.

  301. These are the foods I miss the most from Taiwan… these simple, traditional eats only found and perfected in Taiwan. Another favorite of mine is the stewed minced pork on rice.I’m seriously considering a trip to Taiwan in May and your blog is making it a lot easier for me to decide!

  302. Problem with this presentation is, the FED does not print money. It exndaps the money supply by issuing reserves to member banks who must lend the money into circulation. No loans, no money creation. Banks are not lending. This is contracting the money supply. Any economist knows we use Fractional Reserve banking. That system requires money to be loaned into existence. If banks don’t lend, and if people default on loans as they are today, money contracts. That is called deflation.

  303. Hola CarlosBerman,En estos casos no hay que perder la perspectiva, si bien estas son recomendaciones para gestionar sitios multilingües, lo que debes analizar es si tu web funciona bien tanto para los usuarios, como para los motores de búsqueda. Si tu página funciona bien y está en línea con nuestras directrices, quizás no sea necesario cambiar nada :-))) Recuerda estos son sugerencias a tener en cuenta.Saludos

  304. пишет:Юху. А я уж думал ,что ты завяжешь с адалтом Мои поздравления – ты смог и сможешь сделать еще больше и лучше.Я думаю ты достигнешь своих планов и планка в 5к в день для тебя будет пустяком.Желаю развития интернет империи до невиданных высот VA:F [1.9.21_1169]Рейтинг: +1 (оценок: 1)

  305. Também não se pode generalizar, Vocês estão por fora de quanto ganha um veterinário contractado!!!!Quem acha que um veterinário contractado ganha mais de 700/ 800 euros por mês está muito enganado, Conheço muitos veterinários que ganham isso ou menos e ajudam na mesma os animais porque gostam do que fazem e ficam contentes em saber que estão ajudando um animal de rua.

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  307. Cand am vazut prima parte am zis wow, cine s-ar fi gandit sa dea Moara cu noroc? =)))) Apoi mi-au fost spulberate "visele" daca ramanea Slavici, poate participam :)))))) GLumesc 😛 Si eu am o reticenta pentru scriitorii romani, bineinteles din cauza scolii si vorba aia, am trecut de mult de bac 🙁 Singurul care mi-a placut a fost Camil Petrescu, l-as citi la nesfarsit 🙂 O sa particip si eu ptr ca n-am citit nicio carte din colectia Chic si chiar vreau sa-mi incerc norocul :)te pup! nice giveaway! :* :*

  308. repugnante, no soy capaz de leerlo entero pos echo la raba, que asco me dan estos p.castellanos impositores con afan de protagonismo.pena que en salamanca y en menor medida les funcione, pero en leon lo tien claro si pienan que nos vamos a sentir lo que no somos, es decir castellanos, con el asco que los tenemos por aqui.puxa llion sin l´merda cheirosa d´castiella

  309. The more I think about it, the more I want to use metric when measuring. Festool has a tape that has both on it. Added it to my wish list on Amazon. I figure that it’s just a matter of getting used to it. 12mm is 1/2 let’s say. So I can take if from there.

  310. Mark · Hi, nice tutorial, i followed exactly your code, but the second select box prints me like this{“1?:”Florrida”,”2?:”Missisipi”}I added the dataType : “JSON” still gives me the same result.Please let me know how can i make it right.thanks

  311. the girls are usually paid to meet men who could be their fathers.maybe 1 or 2% of girls on these sites (russianlovematch is the worst) are sincere, the majority are paid money (paid monthly) based on how many minutes they chat to you, how many letters they receive etc. its a big scam !! ukraine would go bankrupt if not for foreigners getting burned and cheated !!

  312. Ah encore un bel article plein de bonnes volontés et de bonnes infos… Sinon les coptes en Egypte, ils se portent comment?? Bien le bonjour aux Tunisiens qui ont désormais le droit d’aller à la mosquée ou d’être amputé d’un bras!! Mais qu’on se rassure, en Syrie, ça sera différent… enfin, si on nous le dit..

  313. may be true, there is always another perspective on things and he should have tried to get this other perspective as well.You may see a sheep and think that’s all there is to it. But that sheep may be a wolf in sheep’s clothing on closer inspection. And the only people who could have told you that are the villagers who live in that village.Disappointing that Plate didn’t get to talk to the villagers and took the sheep at face value.Regards,Andrewtheonlinecitizen

  314. Hehe, nei det er ikke store endringene Donald. Jeg sliter litt med Dyslekdusten og bokstaver havner på steder de ikke skal være. Pluss at fingrene går rasende fort for at jeg ikke skal miste tråden i historien og glemme noe vesentlig. Så jeg bare skriver til jeg er ferdig, også retter jeg etterpå.Hvis jeg skal kladde alt jeg skriver så legger Ho Rita jeg oppi det jeg skriver, og da blir det bare tullball av det hele. mirapisani recently posted..

  315. I was just looking for this information for some time. After six hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Usually the top sites are full of garbage.

  316. C’est une honte ce qu’elle fait, les droit d’auteur ça se respect et en plus elle a le culot de porter plainte pour avoir une chance de continuer son petit trafic !! ça me met folle de rage!!Je vous soutien à 100 %, étant responsable d’un Fanzine je comprend très bien la situation et j’espère que la justice rendra un verdict positif pour vous.

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  318. This sounds so recognizable to me :)I am still the little child who wants to build little homes at my place: that's why the making of a doll house is one of my planned projects for our new place. To me, home is coziness, warmth, the place where I can be myself, chaotic order, natural materials and last not but least the place where my books are.

  319. Oct08 What i don’t understood is actually how you are not actually much more well-liked than you may be now. You’re very intelligent. You realize thus considerably relating to this subject, made me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs excellent. Always maintain it up!

  320. I so wish I was able to give you a hug Kristi! I was so moved by reading your guest post, I have tears in my eyes. Because I was that girl too, and I understand exactly what you mean. You can’t believe how incredibly awesome I think you are right now; you are so very brave for opening up about a time that was obviously so painful. I am in awe. Hopefully your post will help someone else with their own body issues, and if helps just one person to change their thinking, it will all have been worth while.

  321. le 23 juillet infos sur les marchésMadrid et Londres broient du noir pourtant ils sont dans le rouge !Tout comme à Paris, les marchés broient du noir lors des premiers échanges. A Londres, le Footsie perd 0,8%. A Madrid, la baisse est encore plus sévère, l’indice reculant de 1,8%. À Francfort, l’indice des valeurs vedettes Dax a ouvert en baisse de 1,02%, à 6561,87 points.ÂÂ

  322. I have realized that online education is getting popular because attaining your college degree online has developed into popular selection for many people. A huge number of people have certainly not had a possible opportunity to attend a traditional college or university nevertheless seek the improved earning potential and a better job that a Bachelors Degree gives you. Still other individuals might have a degree in one field but would want to pursue one thing they now possess an interest in.

  323. It saddens me to read all of the stories that all of you have gone through or are currently going through. I pray for the end of abortion all the time.I do not know if any of you know about this organization called Rachel’s Vineyard. It is a weekend long retreat for women who have had an abortion and also fro men who have been in an relationship where an abortion occured.I encourage you to at least go online and look it up. Please do!!

  324. Same, same robimy mięsko i pieczarki we francuskim cieście mniam, mniam!!!!!! Natala uwielbia mięsko, ale z pieczarkami to już gorzej żadnych grzybów 2234 strony obliczeń, łałłłłłłłłłłłłłłł, oby dało się jak najszybciej to ogarnąć Natala, dziś jakaś nie zdecydowana, co chwilkę wymyśla coś innego Miłego wieczoru Buziaczek

  325. Today, taking into consideration the fast chosen lifestyle that everyone leads, credit cards have a big demand throughout the economy. Persons coming from every arena are using credit card and people who aren’t using the card have arranged to apply for one in particular. Thanks for discussing your ideas about credit cards.

  326. Quin goig, Oscar!!! Ja sabíem que estàvem molt units, però sortir al mateix programa en vídeos tan personals ja és massa. Sí, mirar el món amb esperança és un deure cristià. Déu ens l’ha posat a les nostres mans i nosaltres hem de fer el que poguem pel bé dels nostres germans Gràcies, Senyor. Una abraçada Griselda

  327. Mittwoch, 2. Mai 2012 um 23:35Ich glaube dein Problem ist, dass du Frauen außerhalb der angesetzten “schönen” gewollt sinnlich und einfachen Darbietung in Film und Fernsehen nicht kennst. Das erklärt deine Verwirrung bezüglich der schauspielerischen Leistung der Darsteller und der beabsichtigt widersprüchlich und dadurch menschlich dargestellten Charaktere.  MarlaZitiere

  328. à°ªాà°ªం, à°šిà°°ంà°œీà°µి. అసలు à°•à°¤్à°¤ి పద్à°®ాà°°ాà°µు à°ª్à°°à°œాà°°ాà°œ్à°¯ంà°²ో à°šేà°°à°Ÿà°®ే à°¨ాà°—à°­ూà°·à°£ం నవ్à°µు నవ్à°µే ఆయన పధకం à°ª్à°°à°•ాà°°ం జరిà°—ింà°¦ేà°®ో? à°ˆ à°Ÿెంà°ª్à°²ేà°Ÿ్‌à°²ో à°°ంà°—ుà°²ు మరీ à°Žà°•్à°•ుà°µైà°ªోà°¯ినట్à°²ుà°¨్à°¨ాà°¯ి.

  329. marusja:c219Маша, а почему муж спокойно отнеся, что ты фамилию не поменяла, а из-за детей так в штыки?_________________Как же спокойно? ))) Я отбивала свое право еще как! ))) Но он не долго сопротивлялся.. Мы об этом как-то говорили еще задолго до свадьбы,что я фанатка своей фамилии. Всю жизнь первая в списках ))19bfbb

  330. heloise:Yes you are right about the coming to power. But you do not know how the media are here. It’s disgraceful how they treat everyone that does not think as the “establishment”. Have you heard about Filkienfraut? Well, he only mentioned that the French riots were a religious affair. He was boycotted inmediately. Because that was an uncomfortable person. Yes, there are some people that has helped him, but not much. Why? The political correctness. Just that.I think the political correctnes is what’s going to kill Europe.

  331. Ei, eu nu cred ca ai gresit! Mie chiar imi place cand trece o femeie pe langa mine si raspandeste o mireasma foarte placuta in jur sau cand isi trece mana prin par si un parfum foarte dragut imi dezmiarda narile 😀 Daca parfumul este de calitate, nu faci decat sa-i incanti pe cei din jurul tau, in nici un caz nu-i sufoci si din cate te stiu eu, chiar nu sufoci, ba din contra :p

  332. Le problème de la disparition de l’article me semble être purement un problème espagnol. Le site Wiki en espagnol note que la première forme introduite en Castillan fut « el Andalucía », donc avec l’article. N’étant nullement hispaniste, j’ignore quand l’article a semble-t-il cessé d’être utilisé avec un nom de province ou de , utilisé absolument. Peut-être Jesús pourrait-il nous en dire plus ?

  333. Minä luin tämän joskus aika pian valmistumisen jälkeen ja tykkäsin kovasti. Nykyisellä opettajakokemuksella voin sanoa, että autenttisuutta löytyy ja usein totuus on vielä kirjaakin ihmeellisempää. Minäkin suosittelen tätä lämpimästi kaikille opettajan ammatista haaveileville ja vanhemmille. Ja miksen myös niille, jotka aina jaksavat napista opettajien pitkistä kesälomista 😉

  334. Rushton's peers, including many critics, awarded Rushton the Guggenheim Fellowship, a most prestigious award for scholarship. Rushton continued to publish in in top-flight journals, again peer-reviewed by critics before publication. With over 300 papers to his name and over 8,000 citations, and considering his numerous distinctions including the Guggenheim Fellowship, from what perch do any of the critics here feel they are qualified to assail his research, let alone his character? Tom Beckett

  335. We have a barn, but it’s back in the field. If we win, think we should hang our barn quilt above the garage door where will be real obvious. Or, finally my mother will let me hang something on the wall behind the dining table as we are both quilters. That is a prominent spot too. Both are proper locations to display this lovely metal quilt.

  336. I was really disappointed to discover that every track on this CD is played on a synthesizer and not by the authentic orchestral instruments for which it was written. Mozart’s Minuet in G sounds like it’s being played on a (faux) marimba. A recording of actual instruments would be much more beautiful and better for a baby’s developing ears.

  337. What IS a good dvd for a kettlebell workout??? I have researched, read reviews, watched youtube videos. I can clearly see how horrible Jillian’s form is. I am new to kettlebell, have a 5 lb weight and a danskin dvd with Gin Miller. What do you think of Lauren Brooks’ form? I am concerned b/c she “snaps” her knees and arches her back…2 things I learned years ago from exercising that you should never do!

  338. Anonymous, this is not war on other counterjihadists. This is infiltration. Genuine Nazis have been urged to attend the Aarhus event, and to disregard their dislike of the "all too tolerant" EDL. Link (in Danish) .There is a lot of confusion about the Aarhus event, and no clear answers are forthcoming. I discourage attending.

  339. दिल की हार्ड डिस्क पर कोई कमांड नहीं चलता …जब तकनीक जीवन में इस कदर घुसपैठ कर चूका है तो रचनाओं में भी इसकी उपस्थिति लाज़िमी है ..अनूठी प्रस्तुति !

  340. Wednesday, Susie Newday in Israel told us what it was like to carry a baby and know it would be a soldier if it was a boy.  (She secretly admitted that at the time, she was hoping for a girl!) But, now she tell us about coming to terms with having a son in the Army and another son who will go in after him.  It was interesting to see life through her eyes!

  341. I agree that conversing with people randomly approached is the best approach and if they are open to further questioning, then ask the questions you need to ask, but in a conversational style. I think staying “in character” helps: kind of detached, but smiling or nodding every now and then to show you’re listening to them, and trying to stay silent so your own “uh-huhs” don’t interfere with their statements.But yeah, you’re spot on with the different styles for different media formats. I haven’t done enough audio interviews – and no TV interviews – to have noticed that! Thanks!

  342. Seandainya saya menjadi anggota DPD maka sejumlah perubahan direncanakan untuk diterapkan sebelum akhir 2011. Ini mencakup:? kriteria masuk sementara yang sah mengenai penghapusan persyaratan tes bahasa Inggris bagi pemohon visa pelajar tunggal untuk, ELICOS dengan Tingkat Penilaian 4 ke atas, pembentukan dan rapat perdana EVCC, pengurangan persyaratan keuangan bagi pemohon visa pelajar di Tingkat Penilaian 3 dan Tingkat Penilaian 4.

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