Events

The Rundown: Things to Do Thursday, July 5 – Monday, July 9

By Shawn D. Allison, II What’s good family? It’s time to relax and end the dependence of the work week because “The Rundown” and your weekend is in full effect! There’s lots to do as our city is dripping with sauces, sounds and flavors that’ll put all of your senses in a state of euphoria.…
Events

The Rundown: Things to Do Thursday, April 5 – Monday, April 9

By Shawn D. Allison, II Happy Thursday Brothers and Sisters! It’s been a mighty long week, but we are finally here and there’s so much stuff to do in the QC this weekend! There’s all sorts of festivals, plays, concerts and art showcases for everyone to enjoy and if you’re like me, you’re probably going to have to find the nearest laboratory to make clones and experience multiple facets of fun all at once!…
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Events

The Rundown: Things to Do Thursday, March 29 – Sunday, April 1

By Shawn D. Allison, II What’s the word everyone? We FINALLY have some Spring weather and to compliment Mother Nature, I’ve got a cool list of cultural digs for your soul! I’ll be pounding the pavement hitting up a lot of the cool spots and if you want to tag along or meet me somewhere, check out what I got on my “Hot List” just below!…
Events

The Rundown: Things to Do Thursday, March 22- Sunday, March 25

By Shawn D. Allison, II Happy Spring Brothers and Sisters! Or is it Spring? Either way, it’s a new season, a new opportunity to explore and a new weekend loaded with lots of fun! Despite the cold weather in the forecast, there’s some hotness going down and I’m the one to deliver all of the cultural heat in the QC streets.…
Travel

Improve Your Health Take A Trip

By Shanell Varner You’re the STRONG daughter, sister, friend, right? The one who always neglects her  own needs to take care of everyone else. A true SHERO! You love hard. But you neglect to take care of the most important person…YOU.…