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Experts advise gradual bedtime shifts as we re-enter standard time
CHARLOTTE, N.C. — Daylight saving time officially ended Sunday — meaning most of us set our clocks back one hour. That gave us an extra hour of sleep Sunday morning, but also means earlier sunsets and darker evenings.
Daylight saving time started as a way to make better use of daylight and conserve energy, but research shows the twice-a-year clock change can actually disrupt your body’s internal clock — impacting sleep, mood, and even heart health. …
