Wellness

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Wellness

Lessons From My Mother

February 25, 2016
By Christina Christian My mother use to say “You must do better than I did.” As I reflect on my mother’s use of this expression, it was evident that the pain and struggle of her own experience was one that she did not want her children to know.…
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Wellness

Are You Getting Enough Sleep?

February 17, 2016
By Iris Hunter Do you get the recommended “quantity” of hours of sleep per night, only to wake up feeling as though you didn’t get enough “quality” sleep? If so, then you are not alone. There are countless individuals who currently suffer from the lack of sleep and/or the lack of quality sleep.…
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Wellness

Dad’s Hunting Sparks Medical Career

February 4, 2016
By Dr. Paula Newsome My dad was an avid hunter, but he would not take me hunting because I was a girl. Our bonding time involved me helping him clean his catch. While we eviscerated squirrels and rabbits, I became fascinated with cleaning the animals and learning the parts of the animals.…