CREAMY DINO KALE 

By Dawn Hilton Williams, the Vegucator  

(Serves 6) 

INGREDIENTS 

  • 2-15 oz cans coconut milk 
  • 2/3 cup water 
  • 4 garlic cloves, chopped or 1 tsp garlic powder 
  • 1 medium yellow onion, finely diced 
  • 1 large red bell pepper, finely diced 
  • 3 bunches, lacinato/dino kale, stemmed and chiffonade or chop 
  • 1 vegetable bouillon cube(s) 
  • 1 1/2 tsp agave nectar (optional) 
  • 1 tsp grapeseed oil (optional) 
  • 1 tsp liquid smoke 
  • zest of one lemon 

SPICE BLEND 

  • 1 cup nutritional yeast 
  • 2 tsp smoked paprika 
  • 2 tsp turmeric 
  • 1 tsp garlic powder 
  • 1 tsp onion powder 
  • 1 tsp pepper 
  • 1/2 tsp salt (optional) 

METHOD 

  1. PLACE heavy bottomed pot over medium heat with 1/3 cup water. Once warm (about 1 min), add onions, bell peppers and 1 TBSP spice blend and stir to combine, reduce heat to low, lid and cook 4-5 minutes (sweating the veggies). 
  1. ADJUST temperature to low heat, add oil (optional), remaining water, garlic, bouillon, one can of coconut milk, kale, 1/2 cup spice blend, liquid smoke and stir to combine and replace lid; cooking 15 minutes. 
  1. REMOVE lid, add last can of coconut milk, stir, reduce heat to low, replace lid and cook 10- 15 minutes or until leaves are tender. 
  1. REMOVE from heat, add lemon zest and agave nectar (optional) and stir to fully incorporate. 
  1. ADJUST seasonings to taste and enjoy!