diet

2017 September/October

Why Watching Your Blood Pressure Matters

October 4, 2017
High blood pressure, or hypertension, is a common condition that can lead to serious complications such as heart attack or stroke if untreated. Many people may not even realize that they have high blood pressure, which is why the American Heart Association refers to the condition as “a silent killer.”…
Lifestyle

Ask Lashawnda: Lifestyle Advice for Everyday People

July 13, 2016
By Lashawnda Becoats People ask me questions everyday. Sometimes it’s because I’m the editor of Pride magazine. Sometimes it’s because they know I’m a certified life coach. Sometimes people follow my fabulous adventures on social media. I love helping people so I decided to create an advice column based on the questions I get.…
Wellness

Let’s Talk About Obesity

June 7, 2016
By Elizabeth Colen Did you know that obesity (adults with a body mass index (BMI) of 30 and over) is considered a disease and morbid obese (adults with a BMI of 40 or more) is classified as a disability? More than 35% of adults in the United States are obese.…