fitness

2016 March/April

The Journey to Fit is Hard

March 11, 2016
3 Women Share How Weight Loss Goals Turned to Healthy Lifestyles By Tonya Jameson Each year, many of us make resolutions to lose weight, cut sugar, eat healthier and exercise more. We drink the latest cleanses, embrace trendy diets and (re)join gyms.…
Wellness

Yoga: Changing Your Life for the Better

March 1, 2016
By Kelley Carboni-Woods Yoga has been around for more than 5,000 years and is practiced in every part of the world, but as a teacher, I often hear a range of reasons why people of color have not taken or will never take a yoga class.…