lessons

Wellness

Yoga: Changing Your Life for the Better

March 1, 2016
By Kelley Carboni-Woods Yoga has been around for more than 5,000 years and is practiced in every part of the world, but as a teacher, I often hear a range of reasons why people of color have not taken or will never take a yoga class.…
Wellness

Lessons From My Mother

February 25, 2016
By Christina Christian My mother use to say “You must do better than I did.” As I reflect on my mother’s use of this expression, it was evident that the pain and struggle of her own experience was one that she did not want her children to know.…