Wellness

Let Peace be Your Journey

By Elizabeth Colen I was talking with my oldest sister on the phone, the other day, and she told me her new catch phrase is “Peace be Your Journey”. I was like hold on, I must let that sink in for a minute.…
Wellness

Taste the Rainbow

By Elizabeth Colen   The phrase “Taste the Rainbow” was made popular by the Skittles commercials, but did you know when you eat your meals you should be eating the colors of the rainbow?   The more colorful your plate the more beneficial for your body.…
Wellness

Safe in the Sun

By Elizabeth Colen Bring on the heat!  There are two types of people. The ones that love the heat and the ones that retreat from the heat. Which one are you? Well, either way summer is here and it’s time to get out and play but be smart about it.…