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Events

The Rundown: Things to Do Thursday, August 16 – Sunday, August 20

By Shawn D. Allison, II What’s the word everyone? Happy Thursday to you all. We have zoomed through this week but now it’s time to cool out and relax with some fun in the sun this weekend! As always, your brother, The Black Ferris Bueller keeps you up to date of all the beats in the QC streets, and this weekend is looking really dope as always!…
Wellness

Six Vibrant Ways to Live a Healthier Life

By Jimese Orange No matter what your age, you have the power to change many of the variables that influence how long you live, how energetic you are and how vital you feel in every stage of life. These six tips will have you well on your way to a life of more vibrancy, more joy and more satisfaction.…
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Uncategorized

The Rundown: Things to Do Thursday, November 9 – Sunday, November 12

By Shawn D. Allison, II   Salutations family! I hope you all have had a fantastic week as I have. The election has concluded and it’s now time to move our city in a new and more progressive direction. To get things started, I encourage everyone to get their feet moving in the direction of some of these delightful events I have found for you all this weekend.…
2017 September/October

Why Watching Your Blood Pressure Matters

High blood pressure, or hypertension, is a common condition that can lead to serious complications such as heart attack or stroke if untreated. Many people may not even realize that they have high blood pressure, which is why the American Heart Association refers to the condition as “a silent killer.”…