Wellness

Let’s Talk About Obesity

By Elizabeth Colen Did you know that obesity (adults with a body mass index (BMI) of 30 and over) is considered a disease and morbid obese (adults with a BMI of 40 or more) is classified as a disability? More than 35% of adults in the United States are obese.…
Events

The Rundown: Things to Do Thursday, June 23- Sunday, June 26

By Shawn Allison Yo, what’s happenin’ my Queen City Brothers & Sisters? Summer is finally here! Here’s your list Weekend Rundown full of fun, fantastic and funky activities to kick off your Solstice season in style! Thursday Highlights •  “Intro to 3D Print & Design” at 1 p.m.…
Wellness

Stop – Clear Your Mind

By Elizabeth Colen When you were you a little kid, have you ever gotten lost in the store or park and your parents would find you all in a panic, crying, shaking and totally out of control? Do you remember the words they would say to you, as they wipe away the tears from your face?…
Style

Athleisure wear: How To Wear It Well

By LaShanda Millner-Murphy Activewear has changed its name to athleisure wear and has created a buzz outside the gym. Athleisure wear is accepted by many as a wearable style on the weekends for parties and on the go. Some designers have even added add Athleisure wear to their fashion lines.…
Wellness

7 Things You Can Do to Improve Your Life

By Elizabeth Colen Ever thought of improving your life? Sure, you have. We all have and many of us talk ourselves out of it because we think it has to be all consuming, a total life transformation.   We tend to get overwhelmed and never move forward.…
Events

The Rundown: Things to Do April 21 – 24

Peace, Queen City Brothers & Sisters!  I’ve got another fun weekend for you filled with lots of music, art, delicious eats and other special treats!  The weather is scheduled to be terrific this weekend, so I want EVERYONE to get out and enjoy themselves! …
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Wellness

Create A Home Gym + Workouts

  By Elizabeth Colen There are four items you should have to get a whole body workout at home. These items can be relatively inexpensive and help you create a  Equipment: Resistance bands with or without handles – You can get resistance bands from anywhere and most likely you already have one at home.…