Wellness

Safe in the Sun

By Elizabeth Colen Bring on the heat!  There are two types of people. The ones that love the heat and the ones that retreat from the heat. Which one are you? Well, either way summer is here and it’s time to get out and play but be smart about it.…
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Events

The Rundown: Things to Do Thursday, August 23 – Monday, August 28

By Shawn D. Allison, II Greetings brothers and sisters! The Black Ferris Bueller is back once more with a weekend jam-packed full of hot flavors! Bands will be blaring, speakers will be blasting and minds will be blown! Yours truly has got a lot to do this weekend and if you’re curious to know what I’ll be getting into, check my own itinerary on my “Hot List” just below.…
Wellness

Find Balance: Watching Your Calorie Intake

By Elizabeth Colen Now that the weather is great, it’s nice to sit outdoors, relax and enjoy a bottle of wine. How do we enjoy those glasses of wine and stay on track with our diet?   Here are a few things you can do so that you can enjoy those nice evenings with your friends while sipping wine.…