By Christy Koury
Aging brings many changes, but maintaining cognitive function is one of the most important aspects of senior well-being. Staying sharp means actively engaging in activities that enhance memory, problem-solving skills and overall mental agility. Research suggests that physical activity, mental stimulation and social engagement are crucial to preserving brain health. Fortunately, seniors can strengthen their cognitive abilities by making intentional lifestyle choices.
Strategies for staying sharp
1. Engage the Mind
Keeping the brain active is one of the most effective ways to maintain cognitive health. Activities such as crossword puzzles, Sudoku and chess help strengthen neural connections. Learning new skills—whether a new language, an instrument or a new craft —fosters mental agility.
Milton McGowian, Chief Operating Officer at The Sharon at SouthPark, a continuing care retirement community in SouthPark, said lifelong learning is invaluable. “We emphasize physical, mental and social activities to enhance overall well-being. Educational sessions, guest speakers and opportunities for intellectual engagement ensure that our residents stay informed and mentally stimulated,” he said.
2. Connect Socially
Social interaction is a critical component of cognitive health. Cheryl Pulliam, a resident and president of the Resident Council at The Sharon at SouthPark, emphasized the importance of staying socially engaged. “I’ve found that staying active and connected with others makes all the difference. Whether it’s a book club, an exercise class or just sharing a meal with friends, these interactions keep my mind sharp and my spirits high.”
Social dining plays a vital role in fostering connection and cognitive engagement. “Dining together is more than just eating — it’s a social experience that strengthens relationships and overall well-being,” said McGowian.
“Our campus dining spaces encourage conversations that stimulate the mind and contribute to a sense of belonging. And, as we expand and connect more closely to our surrounding neighborhood, we draw our neighbors in to join us. That connection keeps everyone sharp.”
- Exercise and Sleep
Physical health and cognitive function are closely linked. Regular exercise improves blood flow to the brain, which supports memory and problem-solving skills. Walking, swimming, yoga and strength training contribute to physical and cognitive well-being. Similarly, adequate sleep is essential for cognitive function.
- Manage Stress Effectively
Stress management is another key factor in staying sharp. Pulliam shares her approach to staying balanced: “I make it a priority to walk outside and exercise in our gym,” she said. She gave the following advice for seniors who want to stay sharp.
“If you move to a place like The Sharon at SouthPark, make friends. People want to be friends. And take advantage of the activities. If you’re a bridge player, get involved in that,” she said. “If you play Mah-jongg, get involved in that. And begin taking a walk every day. You don’t have to walk three miles every day. You can go at your own pace. But just start, and don’t stop.”
A Holistic approach to cognitive health
Staying sharp requires a holistic approach to health. The key is to embrace lifelong learning, remain socially connected and prioritize self-care — strategies that not only enhance cognitive function but also contribute to a higher quality of life.
“The people who thrive here (at The Sharon at SouthPark) best can’t wait to move in. They take advantage of everything and encourage other residents to join them,” McGowian said. “They’re engaging. They are not just living on our campus, renting an apartment. This is their lifestyle. This is them having excellent quality of life.”