workout – Pride Magazine

The Rundown of Things to Do: Thursday, November 15 – Sunday, November 17

November 15, 2019

By Shawn D. Allison, II What’s the word family? It has gotten mighty cold over the past week, but not to worry because I’ve found all sorts of flyness guaranteed to warm your souls! Please be sure to bundle up and engage in regular health and wellness checks during these climate changes.…

Seniors Stay Healthy with Friends and Fitness

September 16, 2019

By Tonya Jameson Inside the community room at Greater Bethel AME Church, music blared as arms reached toward the ceiling and bodies swayed. Laugher rang out as the group’s leader called out the steps. “Push it away,” Mitchell Smith-Bey called out, “hot dogs, push it away, hamburgers, push it away.”…

Metrolina Internal Medicine is committed to improving health outcomes in Charlotte’s Black Community

September 12, 2019

By LaShawn Hudson When Deborah Walker and her daughter relocated to Charlotte from Birmingham, Ala., nearly two decades ago, at the top of her to-do list was to find a great physician. After searching extensively, she was referred to Dr.…

The Rundown of Things to Do: Thursday, September 5 – Monday, September 9

September 5, 2019

By Shawn D. Allison, II Peace brothers and sisters! This is the most important weekend of the year—it is The Black Ferris Bueller’s Born Day! What better way to celebrate with all of you in a wide variety of goodies to get into!…

Bridging the Language Barrier: New School Educates the next generation of Mandarin Chinese Speakers

July 11, 2019

By LaShawn Hudson Most parents teach their children not to talk to strangers, but Alicia Miller is often overjoyed when her two young daughters do it. The west Charlotte mother says that,without fail, when they go out in public, Laura, 6, and Kiera, 3, usually start impromptu conversations.…

The Rundown of Things to Do Thursday, December 5 – Tuesday, December 9

July 5, 2019

By Shawn D. Allison, II Seasons Greetings everyone! We are now in the final month of 2019 and it’s been a wild ride so far. To kick off this month, The Rundown is jam-packed with lots of Christmas plays, performances and some totally far out music jams!…

The Rundown of Things to Do: Thursday, Novemeber 7 – Sunday, November 10

May 7, 2019

By: Shawn D. Allison, II What’s the word family? Another week is in the books and another weekend is upon us! Now while it will be noticeably cooler in the QC, I’ve found lots of dope events that are beaming with cultural hotness!…

The Rundown of Things to Do: Thursday, October 31 – Sunday, November 3

May 1, 2019

By Shawn D. Allison, II Greetings all you guys and ghouls! Halloween 2019 is here and the horror has hit the QC with all sorts of fun and frightening events! There’s a lot of things, tricks and treats in store for the minions this weekend so be sure to have those costumes ready for loads of endless fun!…

The Rundown of Things to Do: Thursday, August 1 – Monday, August 5

May 1, 2019

By Shawn D. Allison, II Greetings family! Time just keeps flying by because we are now in the month of August! And to kick off the hottest month of the year, I’ve found some true hotness boiling and brewing in the Queen City streets this weekend!…

The Rundown of Things to Do: March 28 – March 31

March 29, 2019

By Shawn D. Allison, II Family, we have made it to the end of March and what a ride it has been! There’s lots to do this weekend and we’re going to end it with a serious bang! I’ll be very busy as usual, but if you’d like to keep up with my trail of trouble, check out my “Hot List!” THURSDAY – Stimulus: Sound Works at The McColl Center THURSDAY – Screening of “Whose Streets?”…