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Workout Clothes that Work for You

By Elizabeth Colen Elizabeth Colen I often get asked, “How do I get the right workout clothes for me?”   I came up with a quick guide that will help anyone who is purchasing new workout gear. When trying on workout clothes it’s always important to choose your true size (not a small when you truly wear a medium) no one will see your size it is sewn on the inside.…

Are You A Food Addict?

By Elizabeth Colen Elizabeth Colen When you hear that a person is an addict, you might think of a toothless, scratching, shivering, hunched over person that makes you want to cross the street when you see them. I am a food addict and no one would picture my face when we talk about food addiction.…

Create A Home Gym + Workouts

  By Elizabeth Colen There are four items you should have to get a whole body workout at home. These items can be relatively inexpensive and help you create a  Equipment: Resistance bands with or without handles – You can get resistance bands from anywhere and most likely you already have one at home.…