Wellness
Give Me Some Sugar
By Elizabeth Colen
Before you go trick or treating in a couple of weeks, you need to know more about what sugar is doing to your body. We’ve all heard that too much sugar is bad for us, right? Yes, we have.…
workout
Events
The Rundown: Things to do Thursday, August 17 – Monday, August
By: Shawn D. Allison, II
What’s the word everyone? Here we are with another eventful weekend full of goodies for everyone to indulge in! There’s all kinds of community festivals, riveting musical performances, fantastic films, back-to-school drives and a special celestial celebration in the midst!…
Events
The Rundown: Things to do Thursday, June 8 – Monday, June 12
By Shawn D. Allison, II
Hey everyone! I hope you all have had a fantastic week! School is finally out and there’s a lot of fun stuff to get into this weekend. From festivals, tributes, art classes and more, you certainly will not be bored!…
Events
The Rundown: Things to do Thursday, April 27 – Monday, May 1
By: Shawn D. Allison, II
Family! Good to see you all again! I hope you are ready for another amazing weekend because once again there’s A LOT happening in the QC! BOOM is back bringing the noise with all sorts of artistry and energy, family festivals, film screenings and more!…
Events
The Rundown: Things to do Thursday, May 4 – Monday, May 8
By: Shawn D. Allison, II
What’s the deal everyone? We’ve got some absolutely gorgeous weather ahead of us this weekend and there is plenty to get into in the QC! Yours truly, The Black Ferris Bueller is planning on laying low this weekend, but still making some plans to enjoy myself.…
Wellness
Driving While Hungry? Don’t Get Caught
By Elizabeth Colen
Don’t get caught Driving while hungry, DWH. We are constantly on the go which is hard on a diet because fast food is everywhere it’s fast, easy and cheap. “Don’t put $1 food in a million-dollar body, ” John Sally once said. …
Events
The Rundown: Things to Do Thursday, January 5 – Monday, January 9
By: Shawn D. Allison, II
We made it family! 2017 is in full effect! Time for new experiences, new ventures, new chapters and a new outlook on life! If you want to continue to bring in the new year with some fun, check out all I got in store and get a load of my “Hot List” just below!…
Wellness
Let’s Talk About Obesity
By Elizabeth Colen
Did you know that obesity (adults with a body mass index (BMI) of 30 and over) is considered a disease and morbid obese (adults with a BMI of 40 or more) is classified as a disability? More than 35% of adults in the United States are obese.…
Style
Workout Clothes that Work for You
By Elizabeth Colen
I often get asked, “How do I get the right workout clothes for me?” I came up with a quick guide that will help anyone who is purchasing new workout gear. When trying on workout clothes it’s always important to choose your true size (not a small when you truly wear a medium) no one will see your size it is sewn on the inside.…
Events
The Rundown: Things to Do April 21 – 24
Peace, Queen City Brothers & Sisters! I’ve got another fun weekend for you filled with lots of music, art, delicious eats and other special treats! The weather is scheduled to be terrific this weekend, so I want EVERYONE to get out and enjoy themselves! …