exercise – Page 3 – Pride Magazine

The Rundown: Things to Do Thursday, August 3 – Sunday, August 6

July 3, 2017

By: Shawn D. Allison, II Peace everyone. We have finally made it to the weekend and let me tell you—Charlotte is BUZZING this weekend! There’s all kinds of flavors to enjoy from dance parties, live performances, tributes, sports tournaments, arts & crafts workshops and lots more!…

The Rundown: Things to do: Thursday, July 20 – Monday, July 24

June 20, 2017

By Shawn D. Allison, II Hey everyone! The weekend is here and it’s time to get things crackin’ once more! The QC is buzzing with all sorts of goodies this weekend and to top it off, we have some great weather scheduled for our skies!…

The Rundown: Things to Do Thursday, June 22 – Monday, June 26

May 22, 2017

By Shawn D. Allison, II What’s the word, family? Summer is finally here! The sun, barbecues, sangrias, block parties and a lot more is underway! To get this season started off the right way, your man, The Black Ferris Bueller has got some true dopeness in store for you this weekend!…

The Rundown: Things to do Thursday, June 1 – Sunday, June 4

May 1, 2017

By Shawn D. Allison, II Greetings family! June is in full effect, the weather’s getting warmer and there’s lots to do out here! From empowerment seminars, “roaring” stage plays, jazz tributes, stomach fillers and dope digs, you will not be bored with what I have stocked for you this week!…

The Rundown: Thursday, May 11- Monday, May 15

April 11, 2017

By Shawn D. Allison, II Salutations Brothers and Sisters! You can relax now because the weekend is in full effect and there’s all sorts of cultural goodness going on! Also, for your beloved family matriarchs, there’s a few surprises in store for them too!…

The Rundown: Things to do Thursday, March 16 – Tuesday, March 21

February 16, 2017

By: Shawn D. Allison, II Greetings everyone! This is some topsy-turvy weather we are having, but everything is still pretty cool, dig? However, I found a lot of goodies that will warm up your soul just like a bowl of fresh soup that mama used to make!…

Driving While Hungry? Don’t Get Caught

January 23, 2017

By Elizabeth Colen Don’t get caught Driving while hungry, DWH. We are constantly on the go which is hard on a diet because fast food is everywhere it’s fast, easy and cheap. “Don’t put $1 food in a million-dollar body, ” John Sally once said. …

The Rundown: SPECIAL EDITION Wednesday, January 18 – Monday, January 23

January 18, 2017

By: Shawn D. Allison, II Greeting Family! I hope everyone has had a great weekend honoring a true King, but let’s not forget to keep pushing to achieve the dream. Once again, yours truly has scraped and scoured the streets of our great city with a loaded list of goodness for your soul, and I think you’ll dig what I have in store!…

The Rundown: Things to Do Thursday, February 9 – Tuesday, February 14

January 10, 2017

By Shawn D. Allison, II Love is in the air family! That’s right everyone, it’s Valentine’s Day weekend and there’s all sorts of goodies to bring lots of warm joy to your hearts! If you want to follow the path of my heartbeat this weekend, just check out my “Hot List” below!…

3 Tips for Overcoming Obstacles

October 3, 2016

By Elizabeth Colen Recently I was a panelist for National Association of Professional Women. The topic was “Overcoming Obstacles, Even During the Most Challenging Times.” It was an amazing group of panelists and we all had different ways of overcoming obstacles.…