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3 Tips for Overcoming Obstacles

By Elizabeth Colen Elizabeth Colen Recently I was a panelist for National Association of Professional Women. The topic was “Overcoming Obstacles, Even During the Most Challenging Times.” It was an amazing group of panelists and we all had different ways of overcoming obstacles.…

Stop – Clear Your Mind

By Elizabeth Colen Elizabeth Colen When you were you a little kid, have you ever gotten lost in the store or park and your parents would find you all in a panic, crying, shaking and totally out of control? Do you remember the words they would say to you, as they wipe away the tears from your face?…

Athleisure wear: How To Wear It Well

LaShanda Millner-Murphy By LaShanda Millner-Murphy Activewear has changed its name to athleisure wear and has created a buzz outside the gym. Athleisure wear is accepted by many as a wearable style on the weekends for parties and on the go. Some designers have even added add Athleisure wear to their fashion lines.…

Create A Home Gym + Workouts

  By Elizabeth Colen There are four items you should have to get a whole body workout at home. These items can be relatively inexpensive and help you create a  Equipment: Resistance bands with or without handles – You can get resistance bands from anywhere and most likely you already have one at home.…